Easter Candy Refresh -- Don't let your guard down SPRING is here !

Holy Chocolate Bunnies, Peeps, Pastel Colored M&M's, OK and don't forget about the Reese's Peanut Butter Eggs, Starburst Jelly Beans. Whoops and those crazy little malted milk ball eggs!!  It's everywhere and Its MY WEAKNESS !! 

I don't plan to let these small little handfuls of deliciousness get to me but somehow they do. I can tell myself to stick to just one piece, but unfortunately that just doesn't seem to happen. One turns to two, then before you know it the cute little bunny candy dish is empty? 

This is not the time to let my guard down. Spring is here - its well underway and before we know it the boats will be going in the water and SUMMER will be here. 

So now I'm getting myself prepared to do a refresh on April 6th after the Easter Holiday. Its time for a 3 Day Refresh. I have done it before and I will do it again. In the past I have lost between 3-5 pounds. But for me it's more than just the weight loss, its getting rid of that bloated icky feeling that comes with some moments of weakness that get me off track.  This is NOT a juicing cleanse - it is a simple 3 day plan to help you remove toxins, bloating and chemicals from your body and replace it with amino acids, enzymes and more so that you can start this off FRESH ! 

It really makes such a big difference in how I feel when I eat clean and add SHAKEOLOGY to my day. This is my HEALTHIEST MEAL OF THE DAY !! 

What can SHAKEOLOGY do for you ?

• Lose weight – especially if you replace a meal with Shakeology every day.
• Reduce junk food cravings – drink it in the morning to enjoy this benefit throughout the day
• Increase your energy and feel healthier.
• Improve your digestion and regularity.

So while we are going to get our healthy eating in check.. You better betcha that we probably should add in some sort of exercise.  What if I told you that you could have FREE ACCESS to over 100 different workouts via Beachbody on Demand. Yes you get a FREE 30 DAY TRIAL. You have the opportunity to workout with all of the celebrity trainers for 30 days. You have those 30 days to decide if you like it. Once you decide how cool this is - Beachbody On Demand that is... the ability stream the workouts to your laptop, phone, iPad or tablet anywhere anytime. Your going to love it ! Now you apply your payment of $38.97, which occurs quarterly as long as you remain a Club Member. If you try it out and you don't care for it - all you need to do is Cancel. 

Easter Candy Refresh Group - how are they Beneficial

Now comes the good part - what do you need to keep track of all these things together? The great part about this group is that we tie in all the components together for the best possible outcome. 

NUTRITION + EXERCISE + SUPPORT = RESULTS

The group is 30 days of support, motivation, tips and recipes. You are surrounded by like minded people with similar goals as you. 

Are you ready to get your journey started? Are you ready to give your body a refresh? Are you ready to start making healthy habits for you and your family? 

So how do you do to get started? 

Fill out the form below or message me at mshewell1218@gmail.com to get you started.

Fill out my online form.

The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

Shakeology Pudding - It's not just to DRINK !!

Shakeology NOPE Its not just to drink - I never really thought about making a pudding until I started the 21 DFX program. That program is supposed to be NO CHEATS and this was accepted food that I could add to my meal plan. Well heck ya!! This tasted just like a CHEAT but there was no guilt in eating it !! YA I have found the perfect evening snack for me !! 

     

          

21 Day Fix - 
1/2 - Red, 1/2 Yellow, 1/2 Blue

Makes 4 Servings

Ingredients:

• 1 1/2 Scoops Chocolate Shakeology
• 1 ripe medium avocado
• 1 medium banana
• 1 cup unsweetened almond milk

Directions:
Blend until smooth. Pour into individual dishes, pie crust, or frozen-pop forms. Refrigerate for 1 hour or freeze until firm. Garnish with a dab of the lowfat whipped topping of your choice and some chopped nuts. 

Calories:175 per serving

Shakeology -- I am Ready to Give Shakeology a Try!!

Your Health and Nutrition - this is really where it counts. It wasn't until I got serious about this part of my life that I started to feel better. I really thought that I was eating pretty good, I made what I thought were healthy choices, but I really wasn't. I started to incorporate Clean Eating into my lifestyle and it really made a difference. I found that I had more energy, and all it took was taking a close look at my nutrition. I started eating REAL FOOD. I made some modifications in how I prepared my meals, removed processed pre pakaged food from my diet and added Shakeology each day. It didn't take long and I started to see the and feel the effects from the changes that I was making. I have lost 20 pounds with Clean Eating, Exercise and Shakeology!! Now its my turn to share with you the tips and tricks that have worked for me!

Are you looking for that CHANGE -- Your just not sure how to get started, and you need that extra help to get you there .. That's where I come in. I want to help you, and show you how to make the changes and modifications that result in healthier choices for you and your family. This has truly become my passion and I love helping others find the same successes that I have found. NO FAT FREE, NO counting Calories, just Simple Clean eating. No Starvation either, you really need to fuel your body with the correct GOOD FOR YOU FOODS, this is the key to your success.  

Why do I love Shakeology:
- It helped me lower my Cholesterol 56 points
- Helps with my cravings for sweets
- Keeps me full for hours
- Is quick and convenient when I'm on the go
- I get all the vitamins. minerals and nutrients that I need in a serving
- I can make it various ways --  Shake, Pudding, Bars
- Its my "DUH" meal of the day --  I don't have to think about, no guesswork with this one  

Testimonials from others that are drinking it:

You might be skeptical to give this a try -- I was at first -- I didn't want to rely on a Shake each day. You may say that I want to eat REAL FOOD - not drink it.. However what if I told you that you get more nutrition in that one serving of Shakeology than you do in most meals that you eat in a day. 

So Beachbody just came out with this COOL NEW Sampler Pack!! It gives you 6 packets of Shakeology so that you have the opportunity to try each flavor. 

• Chocolate
• Vegan Chocolate
• Strawberry
• Vegan Tropical Strawberry 
• Green Berry 
• Vanilla

I am going to run a 7 Day Clean Eating & Shakeology Group so that you can see the benefits that you can get.

So lets get you started!! 
1. I need to be your coach through teambeachbody
2. If you do not have an account you can create a FREE one (just go to MY SITE and sign up)
3. You will need to order the SUPER SAMPLER of SHAKEOLOGY -- this will get you access to the Closed Group that will start on March 30th. 

What can I expect from the 7 Day Shakeology and Clean Eating group ?
1. I will provide you a meal plan 
2. I will provide you a grocery list
3. You will get daily tips via the closed group on snacks, and tips 
4. There will be Shakeology Recipes

You decide what meal you will replace with Shakeology per day. I recommend that you replace a meal that you struggle with. Maybe your not a big breakfast person - try incorporating Shakeology in the morning to help you get your day started. Maybe your like me and your work life is crazy, and you really don't have time to go to grab lunch. I can take mine into meetings or drink at my desk. Sometimes with all the kids activities, it works to make one for dinner. We get home and have to turn around and go back out the door to everyone sport events etc. This has been a lifesaver on so many occasions and saved me from the drive thru. Are you an evening snacker?? Sometimes this is just what I need to cut those cravings. Its different for everyone !! You decide how it will best benefit you. 

Wouldn't it be awesome if the following could happen to you in 7 days? 

• You could lose a pant size
• You will feel better
• You will have more energy
• You will start yourself on a journey to a healthier version of you

So are you ready to get started? Are you willing to give this a try to see what impact it can have on your health? 

So you can get started  for just $29.95 + shipping and handling.  I will be with you each step of the way during those 7 days to support you !!

Fill out my online form.

HTML Forms powered by Wufoo.