How Healthy is your Heart?
Being physically active is important to prevent heart disease and stroke, the nation’s No. 1 andNo. 5 killers.
Something is always better than nothing! And everyone has to start somewhere. Even if you’ve been sedentary for years, today is the day you can begin to make healthy changes in your life. If you don’t think you’ll make it for 30 or 40 minutes, set a reachable goal for today. You can work up toward your overall goal by increasing your time as you get stronger. Don’t let all-or-nothing thinking rob you of doing what you can every day.
Improving your diet is an important step toward preventing heart disease, but you may feel unsure where to begin. Take a look at the big picture: your overall eating patterns are more important than obsessing over individual foods. No single food can make you magically healthy, so your goal can be to incorporate a variety of healthy foods prepared in healthy ways into your diet, and make these habits your new lifestyle.
By understanding which foods are healthiest for your heart, you may be able to lower cholesterol, prevent or manage heart disease and high blood pressure, and take greater control over the quality and length of your life.
No matter if you would like to lose weight, increase lean muscle mass lower your cholesterol, the proven formula of the Jump Start your Heart Bootcamp remains the same:
FITNESS + NUTRITION + SUPPORT = SUCCESS.
Invest in your fitness and health. Your heart will thank you.
WHOLE HEARTED HEALTH & FITNESS FORMULA
You and I will work together to s
elect a fitness solution that meets YOUR needs and helps you achieve your personal goals. There are several fitness packages available for Boot Camp to make sure you feel challenged yet confident during your fitness experience. For the busy challengers, one of the greatest benefits of Boot Camp is that it can be completed in your own home with minimal to no equipment. You won’t be wasting any time commuting to a gym then waiting around for weights and machines. Less time at the gym means more time with your family and friends!
elect a fitness solution that meets YOUR needs and helps you achieve your personal goals. There are several fitness packages available for Boot Camp to make sure you feel challenged yet confident during your fitness experience. For the busy challengers, one of the greatest benefits of Boot Camp is that it can be completed in your own home with minimal to no equipment. You won’t be wasting any time commuting to a gym then waiting around for weights and machines. Less time at the gym means more time with your family and friends!
Your fitness program will include a nutrition guide that has been prepared by a team of nutritions and dietitians. Your Boot Camp Package also includes a 30-day supply of an incredibly yummy nutritional power house made from clean whole foods resourced from fertile soils located around the world-no artificial ingredients whatsoever in this super-smoothie. We want to make sure you are fueling your body properly-especially during the first 30 days of Boot Camp when your body will need it the most.
When you join Jump Start your Heart Boot Camp, you will receive 1 on 1 support from me. Together we will work toward your fitness and nutrition goals. You will also have access to a our private community of people just like you! You will be surrounded by others who are committed to improving their health and wellness. This multi-level support system is set up to keep you accountable an motivated throughout this Boot Camp and beyond.
When FITNESS + NUTRITION + SUPPORT come together, they create “SUCCESS”. By joining in the Boot Camp, you will have access to all three elements on a daily basis. No matter if you would like to lose weight, lower your cholesterol, feel more confident, become proactive with your overall health and wellness, the proven formula of the Jump Start your Heart Boot Camp will give you the tools to get you the results. The only thing missing is YOU!JOIN US — JUMP START YOUR HEART BOOT CAMP
The Jump Start Your Heart Boot Camp was developed for those that are looking to improve their cardiovascular health. To join our Boot Camp, simply fill out the form below. You will then receive an email from me with further instructions. Please understand space is limited in order for me to provide personal coaching for each participant. Once the spaces for Boot Camp are filled, applicants will be moved to a waiting list for the next Boot Camp.
Fill out my online form.
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