Clean Eating & Drop a Pant Size

Its a New Year and many of us have made our New Years Resolutions. Some of us have been successful and some of us have not. We may have gotten a little distracted. It's time to help those in need find their way again. I'm going to offer a 10 day free clean eating group because I know that nutrition is the area that I struggled with in the past.  

My life was transformed by clean eating. The principles that it taught me, i have practiced successfully for 1.5 years now. This is a lifestyle change and not another "diet".

The first few weeks were not easy, I had to change my way of thinking about food, some of the foods I ate & how often I ate.  I found early on with the help of my challenge group that there were many modifications that I could implement into my cooking that proved successful. It took a little time to get used to the changes but I was determined to stop feeling like garbage, get off my medication and feel better. 

If you are serious about learning how to eat clean get the book:  "EAT CLEAN RECHARGED" by Tosca Reno.  It completely changed the way I looked at food!

I want to help you NOW - I am going to give you a 10 day meal plan, daily accountability, motivation and support & motivation. I want you to finally found that plan that is going to work for you. 

What are the requirements?

1.  You must make me your official Beachbody Coach by going to my site and creating a free profile.  This way I can send you recipes, meal plans and monthly motivation and tips to keep you on track with your lifestyle.

2.  You must participate/check into, for the 10 days in our online closed facebook group each day!  

3.  Commit to checking in 1x per day, rating your day and charting your progress.

4.  Invite 2 friends to join!  Why not bring a few friends along for the ride! There is nothing better than having an accountability partner during the 10 day group!!!!  You are more likely to stick with it if you have someone by your side.

What do you get for joining? 

1.  You get a free 10 day meal plan.
2.  A grocery list
3. A place to check in daily, ask questions, get support and motivation.
4.  Daily tips that have worked for me.
5.  Strategies to handle emotional eating and temptations.

Are you ready to get started?  We will begin the group on Monday February 2nd so please reserve your spot today!

>>>>>Email me at mshewell1218@gmail.com or send me a message on my like page at www.facebook.com/progress not perfection - micheleshewell to get enrolled in the free group!

*Note-  This is for new and existing customers.  If you are already a coach or have a coach you are working with please contact your coach for details on their next group!

Autumn is BACK !! This is SERIOUS !! It's the 21 Day Fix EXTREME

Click here for the Application

Last February Beachbody launched the 21 day Fix!! This launch topped the charts and is the #1 home fitness program !! Autumn is Awesome!

I was following clean eating before I started this program and was doing quite well with it. The nutrition aspect of this plan really opened my eyes to some changes that I needed to make to help me get to the next level. The portion control containers, along with the food guide are truly simple and easy to follow. They have to be because I still follow the nutrition guide a year later !! The workouts are all 30 minutes and I loved the mix of cardio, weights, pilates, plyometrics that the program had to offer.

BUT NOW -- Autumn is Back!! She has brought something to the table that this even bigger and badder ! This is ramped up to help you shred off  those final pounds!!  On February 2nd, 21 Day Fix EXTREME is launching !! You can only get it at this time through a Beachbody Coach !! Make me your coach for FREE and we can get you started!! If your a 21 Day Fix Extreme graduate, are you ready to take it up a notch?

What is the Difference between the 21 Day Fix and EXTREME!! 
The original 21 day fix was designed to make weigh loss simple. It was to set you up to never have to "DIET" again.  At some point no matter what your doing, there comes a final push to achieve the hard body that you've always wanted. The 21 Day Fix EXTREME is taking it to the next level. It is set up to get you seriously shredded in the shortest time possible. Again it combines simple portion control, a tightened up eating plan and new 30 minute workouts with advanced moves. The Results will be a hard, lean and defined body!! 

For your nutrition, not only will you practicing  portion control- you will be eating CLEAN foods. No Treats, No Cheats. No excuses. Hey it is only 21 days and it is EXTREME. How bad do you want that lean six pack, ripped shoulders, cut arms and toned legs... It is time to get serious. 

Getting Results
Are you a 21 day fix graduate or a graduate of P90x, Insanity or T25? Are you looking to lose those last unwanted pounds? Do yo have a vacation coming up, a big event to attend? No other program has you eating this good and working this hard.  I'm not saying that it will be easy, its going to be hard. You have to have GUTS and drive to take this on. This will be a challenge, but at the end of the day your going to look and feel awesome !! 

** I would not recommend this program for beginners, this is an advanced program. I would recommend that you complete the 21 day fix program first before moving on to the EXTREME. 

What's it all about? 

• 21 days of Commitment
• 30 minute workouts
• 7 workouts (Plyo Fix Extreme, Upper Fix Extreme, Pilates Extreme, Lower Fix Extreme, Cardio Fix Extreme, Dirty30 Extreme, Yoga Fix Extreme)
• BONUS Workout - The Fix Challenge
• 7 Color Coded Portion Control Containers
• Shakeology Shaker Cup 
• 21 day Fix Extreme Eating Plan 
• Countdown to Competion Eating Plan 

Workout Descriptions:

Plyo Fix Extreme	An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
Upper Fix Extreme	By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back, shoulders, and arms.
Pilates Fix Extreme	Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
Lower Fix Extreme	Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.
Cardio Fix Extreme	Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate soaring.
Dirty 30 Extreme	Using only seven compound moves focusing on multiple body parts at a time, this workout will burn extra calories while defining muscles. Get down and dirty, and get it done.
Yoga Fix Extreme	A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
Power Strength Extreme	Based on functional movement patterns, these nine total-body exercises will change the way the body moves, increasing strength, endurance, and power.
ABC Extreme	A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to the extreme. It'll get that competition body ready for the stage.
The Fix Challenge	Keep things interesting and burn off calories with this quick resistance workout!

I am holding an exclusive test group!! I will mentor you through the program, help with meal planning, snack ideas, tips to stay on track, motivation and support to be successful. You need 21 days! Are you ready for the Challenge? 

Does this sound like something you would like to do?  If so, complete the application to be considered for a spot in my exclusive test group!!!!

The launch date is coming up on February 2nd.  All you need to do is  complete the application, I will provide you with the details of the group and share information and tips to get you started on the right track.

 Summer will be here before you know it, imagine what you can do in as little as 21 days!! Are you ready for your transformation?? Let's do this!! 

Beast Meatloaf

Dinner is Served !! 

My kinda Meal -- Quick, Easy, Healthy Meals! 

Ingredients:

• 2 lbs of lean ground turkey
• 1 cup all natural mild salsa
• 1 cup whole wheat bread crumbs (Ezekiel bread)
• 2 large eggs, lightly beaten
• 3 cloves garlic, finely chopped
• 1 teaspoon salt
• Ground black pepper (to taste)
• Fresh chopped parsley 

Directions:

Preheat oven to 375 degrees.  Combine turkey, salsa, bread crumbs, egg, garlic, salt, and pepper in large bowl.  Press mixture into 9x15 inche loaf pan, or form into shape of a loaf and place on ungreased 13x9x2 inch baking pan.  Bake for 60 to 70 minutes or until center is no longer pink and meat is cooked through.  Let stand 10 minutes before serving.  Cut into 8 slices and serve garnished with parsley.

Pair with sweet potato and steamed green beans for a complete meal.

Source: Melanie Mitro