Shakeology 3 Day Cleanse

Sometimes we get off track and need a little jump start to get us back on !! For many of us this happens after Holiday, Parties, Weekends. We tend to give in to temptations.

It happens to all of us. No one is perfect.

I have personally done this multiple times !! Each time getting great results.. I have lost from 5 - 8 lbs each time..

What is the SHAKEOLOGY  3 Day Cleanse?? 

The Shakeology 3 Day Cleanse is not like traditional cleanses, restricting food intake to strictly liquids and limiting calories to unhealthy levels. Instead, the Shakeology 3 Day Cleanse allows between 800 and 1,100 calories per day, and includes vegetables, fruits, lean proteins and the nutrient dense Shakeology meal replacement shake.

The main point of the Shakeology Cleanse is not calorie restriction but nutrient richness. The aim is to get the most nutrients into your body with the fewest calories consumed. 

These calories are to fuel your workouts and rid the body of toxins and hydration into homeostasis. The result with this cleanse to have your body run more efficiently and the weight loss is just an added benefit that most experience (you can lose anywhere from 3lbs to 10lbs in just 3 days!!).

The body builds up an unhealthy level of toxins due to poor diets that include processed foods, preservatives, consumption of alcohol, sugary beverages, unhealthy fats and foods with additives. These toxins not only inhibit weight loss, they also cause fatigue, stress and various negative side effects. While on the 3 Day Cleanse, the body slowly eliminates the many toxins and replaces them with Shakeology’s vitamins, minerals and antioxidants.

The Benefits of the Shakeology 3-Day-Cleanse: 

• Rid your body of fat 
• Detoxify your body 
• Jump start your weight loss and fitness routine 
• Body rejuvenation 

The Shakeology 3-Day Cleanse is a "performance" cleanse. It is designed to be done along with a workout or fitness program. It's best to schedule during your recovery weeks if you are doing an intense program like P90X or INSANITY. It is also a GREAT way to jump-start ANY fitness routine and weight loss by doing the cleanse the week before you begin and getting your body healthy! 

Let's Get Started 

When deciding on the day to start, it is best to ensure that you can fully commit to the program for the next three days. Weekdays work much better for me,  on the weekends unexpected plans come up that may lead to eating out, going out to parties, and yes many times taking part in consuming some alcohol beverages.

When you commit to starting the Shakeology 3 Day Cleanse,  you want to make sure that you have all of the items you need in your pantry and refrigerator. 

TIP:   hide or get rid of the foods you cannot eat so that you are not tempted.

Foods and beverages on your shopping list:

• Water
• Shakeology shake mix
• Green tea
• Salad ingredients (lettuce, tomato, broccoli, celery, bell peppers, spinach, kale and any other leafy green vegetable)
• Low fat dressing or homemade oil and vinegar dressing
• Lean proteins such as fish, white meat chicken or white meat turkey
• Tofu
• Low glycemic fruits (optional and recommended only if participating in a workout program while on the 3 day cleanse)

Foods and beverages to avoid:

• Dairy
• Added sugars
• Breads
• Starches (rice, corn, potatoes, etc)
• Processed or canned foods
• Basically anything except leafy green vegetables, lean protein, low fat dressing, fruit, green tea and water

Frequently Asked Questions:

How many calories per day?
800 - 1,100 per day 

How often can I do the Shakeology Cleanse?
Ideally you should do it once per quarter (every 3 months)
When you start a new workout program
When you feel you need help breaking through a weight-loss plateau

Should I/Can I still do my workout during the Cleanse?
Depends on the individual
You will have less energy, so consider doing it during your 'recovery' week
Don't do it in the middle of P90X or INSANITY

Can I do a 1-day or 2-day Cleanse?
Yes, some people see results in 1 or 2 days!
It is NOT recommended doing the Cleanse for longer than 3 days!

Should I/Can I take other Beachbody supplements during the Cleanse?
Not the Beachbody Results and Recovery drink, it has too much sugar
All other Beachbody supplements are fine but not necessary 

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What does a Cleanse Packet Include?

• 9 Packets of Shakeology (3 Packets a day for 3 Days) - (Chocolate, Vanilla or Strawberry)
• 1 Shaker Cup

How Much Does it Cost?

$45 per 3 day cleanse plus shipping.

Make sure that I am your assigned coach so that I can support you during this time !! MAKE ME YOUR COACH

Email me to get YOUR Cleanse Kit for $45 + Shipping

Mshewell1218@gmail.com