You want simple easy and tasty ?? This is it !
I love one skillet meals ! This was one of the recipes that came with the Country Heat workout.
Its all about balance.. You have Protein, Veggies and Carbs all in one dish !!
Serves 4
3/4 Cup Servings
Ingredients:
- 2 tsp. olive oil
- 1 medium onion chopped
- 1 medium green bell pepper, chopped
- 2 medium sweet potatoes, peeled, chopped
- 1 lb. raw ground 93% lean turkey breast
- 2 cloves garlic, finely chopped
- 1½ tsp. finely chopped fresh thyme (or ½ tsp. dried thyme)
- Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
Instructions:
1. Heat oil in medium skillet over medium-high heat.
2. Add onion, bell pepper, and sweet potatoes; cook, stirring frequently, for 8 to 10 minutes, or until onion is translucent and sweet potato is tender-crisp.
3. Add turkey; cook, stirring frequently, for 5 to 6 minutes, or until turkey is cooked through and sweet potato is soft.
4. Add garlic and thyme. Season with salt (if desired) and pepper (if desired); cook, stirring frequently, for 1 minute.
Container Equivalents (per serving, per Country Heat nutrition guide):
½ GREEN, 1 YELLOW , 1 RED , ½ teaspoon
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