Showing posts with label banana bread. Show all posts
Showing posts with label banana bread. Show all posts

Sunday, October 4, 2015

Heart Healthy Banana Bread

Banana Bread is that comfort food that you love to enjoy with a nice cup of coffee or with some tea! Here is my Healthier Version !! I love to take recipes and modify or swap out ingredients to make them "Cleaner" -- I strive to use less processed ingredients and get to the most natural that I can while still keeping that great taste !! 




Ingredients: 
  • 1/2 cup Grass Fed Butter **
  • 1/4 cup honey
  • 1/4 cup organic sugar or Coconut Palm Sugar
  • 1 whole egg
  • 1 cup RIPE mashed banana (more ripe the sweeter they are)
  • 1 tsp vanilla
  • 1/2 tsp baking soda
  • 1 TBSP Flax seed
  • 1/2 cup almond flour
  • 1 cup whole wheat flour
  • 1 Tablespoon Cinnamon

** Yes I have started using butter again -- But only Grass Fed --  As it turns out, many of the fatty acids in butter can affect our physiology and biochemistry in some way, leading to major health benefits. 


Directions:
Mix all ingredients together. 

Loaf - Bake at 350 for 50 minutes 
Muffins - Bake at 350 for 25 minutes
Mini Muffins - Bake at 350 for 11 minutes