So we are off to the lake this weekend. The First trip of the
season. I am always on the hunt for some
new EASY & HEALTHY recipes to try. We don’t have a lot of space so I don’t like things that have a lot of prep work. So I have pre prepped the ingredients at home so that I just need to throw it all in the crock pot when I'm ready to cook it.
Slow Cooker French Toast Casserole
Ingredients
·
2 whole eggs
·
2 egg whites
·
1 1/2 cups 1% milk, (almond)
·
2 tablespoon honey
·
1 teaspoon vanilla extract
·
1/2 teaspoon cinnamon
·
9 Slices whole grain bread or Ezekiel Break
FILLING:
·
3 tablespoon honey
·
1 teaspoon lemon juice
·
1/3 cup diced raw pecans
·
1/2 teaspoon cinnamon
Directions
Add the first 6 ingredients to a medium mixing bowl, whisk to
combine. Lightly spray the inside of the slow cooker with nonstick cooking
spray.
Add all the filling ingredients in a small mixing bowl and stir to
coat apple pieces, set aside.
Cut bread slices into triangles (that's in half, just triangle
shaped). Place one layer of bread (6 triangles) on the bottom of the slow
cooker, add ¼ of the filling and repeat until there are 3 layers of bread. Add
the remaining filling to the top.
Pour egg mixture over bread. Cover and cook on high 2 to 2-1/2 or
low 4 hours, or until bread has soaked up the liquid.
3 Bananas (diced) can be substituted for apples.
Note: Drizzle with 100% pure maple syrup if desired.
Yields: 9 Servings | 1 Serving: 2 Triangles | Calories: 227 |
Total Fat: 7 g | Saturated Fat: 1 g | Trans Fat: 0 g | Previous Points: 4 |
Points Plus: 6 |Cholesterol: 9 mg | Sodium: 187 mg | Total Carbohydrate: 34 g |
Dietary Fiber: 4 g | Sugars: 19 g | Protein: 9 g
Source : http://skinnyms.com/
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