Friday, July 11, 2014

Apple Pancake


Well I love taking recipes that I used to make and modify them to make them better for myself and my family. Here is one of our family favorites, ok well maybe it is really mine and Vaughn's favorite !!

21 Day Fix -- 1 Red, 1 Yellow, 1 Purple 








Original Recipe Transformed to Clean Recipe
10 eggs -> 2 eggs/8 egg whites
1 cup flour-> 1 cup oat flour (or whole wheat pastry flour)
1 cup milk -> 1 cup almond milk
4 Med Apples
2 Tsp Cinnamon
1 TBSP Flaxseed
1 Tsp Vanilla
Brown Sugar -> 1 TBSP Honey
4 TBSP Melted Butter – NONE




Mix the eggs, flour, milk, apples and a cinnamon. Drizzle the honey on top, sprinkle some additional cinnamon.
Bake at @400 for approx 20 mins

See how easy that was !!


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