I think that its safe to say that swimsuit season is over and Skinny Jeans are in. I really do love living in Michigan and having the change in seasons !! I love putting on my favorite pair of jeans, with a big cozy sweater and a great pair of tall boots !! "Skinny may not even be jeans to you. Maybe its your favorite top or dress. Its all about feeling CONFIDENT in your clothes !!
We need to start by making a commitment to yourself. Commit to making a change!!
t's time to say good-bye to that extra spare tire and bring on the confidence to ROCK ANY OUTFIT THAT YOU WANT THIS FALL SEASON!
My Goals:
1. Kick the sugar cravings.
2. Start consistently getting in my water intake for the day. 1/2 my body weight in ounces of water daily.
3. Follow the meal plan that I put in place each week
4. Take time each day to read my personal development to keep my mind fresh.
5. Take time to rest. Make sure to go to bed at a decent hour so that I do not feel run down and overwhelmed with life. {easier said than done right}
I don't know about you but I do best when I make myself accountable ! Sometimes you just need to say it out loud ! Shout if from the rooftops!! I’m hoping that together we can keep each other accountable! Guess what -- No one is perfect, we are all human and we all slip up ... AND that is why being accountable is so important to helping me achieve my goals ! I want to help you by sharing my own personal struggles with you in hopes that it will inspire you to keep going in the right direction!
There is nothing worse than pulling up those jeans and having your muffin top hang over the top of your pants! UGH… It has an instant negative impact -- it can automatically throw you into a a state of the CRANKIES !! It messes with your confidence in yourself.. Now your searching for all the big and baggie shirts to cover yourself up... I know because i lived that way for a long time..
Dont Let this be you !
Finally I was just sick and tired of feeling that way. I started with T25 and Clean Eating and I started to see some changes.. I started to feel better.. and my CRANKIES had left the building!
I didnt do this all on my own -- I had the help of a coach and a community of wonderful women who were all dealing with very similar situations..
I want to do the same for your ! I want to provide you with the same support that led me to my goals.. (3 years and counting)
I am putting together a Drop a Jeans Size Challenge! Starting on October 17th. This is a closed 6 weeks online support and accountability group. My goal is to teach you how to meal plan, grocery shop, modify your favorite recipes to make them healthier, kick those sweet cravings to the curb, how to handle eating out, and to deal with the added temptations of the upcoming Holiday Season.. Were going to shed those unwanted pound and inches thru daily motivation and tips to help you start and complete the program and get the results that you are looking for!
So how does all this work??
Well the first week is call prep week.. This is so important as we focus on your mindset, we focus on getting you setup for success, we focus on making small changes that can be sustained for long term success.
Next we start the PHYSICAL FITNESS portion ! I help you choose a Team Beachbody Fitness program that will best suit your needs and your fitness levels. We have something for everyone!! One of my absolute favorites is the 21 Day Fix. This changed my nutrition dramatically!! It was super easy to follow and opened my eyes to how and where I was off. The workouts are great as well as they offer a little bit of everything- Cardio, Weights, PlyoMetrics, Pilated, Upper and Lower Body !! Its a super fun mix !! And no worries if your just a beginner - there is a modifier for each program so that you can start at your own level.
Lastly, each person is required to replace 1 meal a day with Shakeology for the 6 weeks of the group. The reason is this. Shakeology is not a protein shake. Its not comparable to Slim Fast or any other shake! It’s like comparing apples to oranges. When you look at Shakeology you are seeing high quality ingredients that are not processed, there are no artificial sweeteners or flavorings and it is going to help you lose weight because it’s portion controlled and it has the right carb to protein ratio that your body needs to make up a complete meal. You can choose any meal during the day to replace with Shakeology. I always suggest you choose the meal that you struggle with the most. Some days I am crazy in the mornings with getting out the door to work, or traveling to tournaments on the weekends so it is my breakfast and other times its my lunch at work as I have back to back meetings and its easier to drink Shakeology in a meeting or on a conference call than bringing in a full lunch. It works perfect as dinner on busy sports and activities evenings and it keeps me out of the drive thru. The great part is you decide when it works best for you!! You don’t have to commit to it forever, but give it 30 days! It will help the transition to clean eating easier, it will help you get better results because your body is getting proper nutrition and can recover faster and at the end of the 6 weeks we can re evaluate to see where to go from here!
Every day you check into a group, it could be a Closed Facebook group or the Challenge Tracker App on your phone. Either way I will post in the group daily. Examples of posts can be Motivation, Tips, Recipes or Accountability.
This is your safe place. Its a group of like minded people helping you, lifting you up on the hard days and celebrating with you on the good days. These groups were the game changer for me.. This was where the difference was.. I tried to do it on my own for years and continued to fail over and over.
My Transformation
So now that I have told you all about - Are you in ?
Just for some added motivation I spend some time on Pinterest and looked for some great styles that I want to ROCK this fall .. I recommend that you do the same! Post those pics in your house ! In your closet, in the bathroom, in the fridge, in the pantry, in your car !! Make it a constant reminder of what you are after !!
Just because i am a mom in my 40's and have a busy crazy life, doesn't meant that I'm giving up on myself. You can ROCK your jeans at any age !!
Do not let this be you!
Are you joining me ?
Motivation & Inspiration
That's it! We start on the 17th of October so don't delay! This is so much more than just dropping a Jean Size -- We are going to get you healthy and fit from the inside out! There are always going to be a million reasons why you are too busy, don't have time or don't have the $$ but trust me there will never be a perfect time!
You just have to take that leap of faith and TRUST that I will be there with you every single step of the way!
DEAL!
Let's do this!
If you have questions feel free to message me!
To reserve a spot in my Drop a Jeans Size Challenge Group please complete the application below! There is a limited number of spaces and its first come first get!
Hope to see you in the group, get to know you and together become fitter and healthier versions of ourselves!!! DROP A JEANS SIZE WITH ME AT THE END!!!
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