Monday, July 18, 2016

Country Heat - Dance your way to getting fit!




Oh boy, who’s ready to get their Country on? Get those boots ready – it’s time to kick up our heels and get Dancing!  COUNTRY HEAT IS ALMOST HERE – It’s the newest program from Beachbody!

I am NERVOUS and I am super EXCITED for the release of this program and to be able to provide a full review!!

This is WAY out of my comfort zone, but what do I always say…. That is where you see Change. Change is Good! Of course I'm going to jump in with both feet and give it a go !

It’s being released on July 28th- at Beachbody’s Coach Summit –I’ll be grabbing my copy while I’m in Nashville celebrating with other coaches. I can’t wait to dance/workout right in my hotel room!

Here are some common questions I have been getting and some answers that I can share with you:

What is Country Heat?


Country Heat is a high-energy, low-impact, country dance-inspired fitness program that is simple and packed with so much FUN, that you’re going to love it from the very first step. There are no crazy difficult moves to remember, just follow along for 30 minutes of cardio dance routines set to the hottest country music.  All you have to do is follow along!

Who is Country Heat for?

Country Heat is for everyone! It’s designed for people of all ages. You don’t need to know how to dance, you just need to be able to move your body J . 

Have you tried and failed at difficult programs in the past? Perfect –This is a low impact cardio based program that is easy to follow, no complicated moves, no weights and no equipment required.

Are you looking to lose weight?  The fitness program, combined with the simple portion controlled nutrition plan, works together to help you reach your goals faster.

Do you love to Dance (Zumba)? High energy music, coupled with 30 minutes of fun. You won’t even feel like you’re working out.

Are you a Country Music Fan? Listen to your favorite hits and dance off the pounds at the same time.

Do you HATE to work out? You will be so focused on having fun that and getting into the music that you will barely notice that you’re actually getting a great workout. Just wait until you see the results!

Is this for beginners?

It’s perfect for beginners, but it’s also a great cardio workout for people at all fitness levels. Add this on as a supplemental workout to lifting weights. It’s perfect for those who like to dance or want to stay in shape.  

I can’t dance? Is this still for me?

Of Course! If you’re anything like me – I am totally uncoordinated. I have 2 left feet and my body just doesn’t move that way. Dancing has never been my “Thang” – However with this program there is no complex dance choreography. It’s based on two steps at a time (I think that even I can handle that), you do those and move on to the next two steps. Thank Goodness – that is a PERFECT Reason that I am going to give it a try!

Is it high impact?

No. I’ve had some knee issues in the past and I have to watch all the heavy cardio and jumping routines. No worries – This is a low impact routine that will be easy on your joints.

Are any additional weights or equipment required?

No!

Are you a Country Music Fan?

There is a great mix of music – popular and fun songs that create a perfect mix that work with the interval training in each routine!

Some of the Songs you will hear are: Some Days you Gotta Dance, Bar Hoppin, Kick the Dust Up, Cotton Eye Ice, One more last chance, Play Something Country, I like it, I love it, Footloose, Born to Boogie, Chattahoochee, and  my favorite  - Save a Horse (Ride a Cowboy)

There is even a  new song from country artist Jo Dee Messina, “Night Crawl” , written exclusively for Country Heat..

How long is the program?

Thirty days.  Each week has 6 days of workouts and one rest day.


How long are the workouts?

No Excuses – the workout are only 20 -30 minutes. That is only 2% of your entire day. Start each day with a DANCE!

What's included?
Workouts:

There are six workouts on 3 DVD’s in the basic program.  Plus, you’ll get a bonus workout if you purchase from a coach – like me.

  • 5 Cardio Based Dance Workouts
  • 1 Dance Conditioning workout that will shape, tone and tighten your entire body

Exclusive Bonus workout (when purchasing from me):  Dance Mash-Up

Nutrition Plan: 
If you have done the 21 Day Fix you will recognize the cute, colorful portion control containers!  If  this is new to you then you will be surprised at how easy this is to follow. Country Heat’s nutrition plan is based on clean eating portion control.  No calorie counting – you can eat what you want, just in the correct portions. Your kit will come with a set of containers and the nutrition guide will help you calculate what foods to eat and how much, based on your unique goals.
Other Resources:
Quick Start Guide - simple 3 step guide that preps you by helping you jump into your first routine and gets you started with your meal plan.
30 Day Calendar - No guessing on what workout to do each day. All the workouts are in the right order to keep you motivated and to give you the best results.
Shakeology Cup to make your most important meal of the day easier to take in
Can I stream the Country Heat Workouts? (AKA Beachbody on Demand)

Yes, if you purchase the program and become a Beachbody on Demand member it will appear in your member library.

PLUS: You will get unlimited access to hundreds of other Beachbody workouts via  your devices, smart phone, tablets, computers, and also on things like Roku and Apple TV.  BOD makes your workouts portable and convenient.  They are available to you wherever you have an internet connection.  #NoExcuses

Who is the trainer?

Autumn Calabrese is a celebrity fitness trainer, professionally trained dancer, and working mom. Her first breakthrough workout program, 21 Day Fix is Beachbody’s #1 selling program for the past two years, and she is co-creator of The Master’s Hammer and Chisel workout program. A lifelong fan of country music, Autumn collaborated with Beachbody to create this new dance workout that’s guaranteed to turn up the fun—and melt away the fat!

I AM KICKING OFF MY COUNTRY HEAT TEST GROUP  FOR MY NEW AND CURRENT CUSTOMERS ON AUGUST 8TH.



On the August 8th we will start our pre season which consists of 1 week of goal setting, pictures, measurements, meal planning and education on the nutritional plan and then the following week is our official day 1.



For 30 days I will guide you through the program with support, accountability, access to an online/app based closed group for support and guidance. Each participant is required to purchase the Country Heat Challenge Pack/Program and commit to replacing 1 meal a day with Shakeology for the duration of the group.



If you are interested in getting more information about the program please complete the form below and I will contact you within 24 hours with details.






Fill out my online form.
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