Spring into Health Challenge Group - Amazing Opportunity to Reach your Goals

Spring is HERE Folks! And many of us have been hiding in our comfortable winter clothes! We may or may not have recovered from the Holidays.. Yes it can be a ripple effect on some of us.. But with Spring in the air and warmer weather on its way, it brings on a sense of SPRING CLEANING! Out with the OLD and in with the new. Clean, Refreshed Body and Mindset is on its way! This is more than just looking good.. Its about FEELING GOOD !!

The best part of being a Health and Fitness coach is that I have the ability to mentor people from all over the US and CANADA! I'm not limited to only helping LOCAL people !! I run online private groups to help people with accountability support and education to lead them to the RESULTS that they are after! 

So many people try on their own and are not successful with their fitness journey for a few reasons…I was one of them … and I was unsuccessful for YEARS.. Until one day I decided to be open to CHANGE !! 

NUTRITION:

People are going about it all wrong == they bottom line LACK PROPER NUTRITION! They cut out carbs (Because those make you fat- WRONG), they starve themselves - that is only a quick fix..that is not a way of life and cannot be sustained. Did you ever wonder why you go on a starvation diet you may lack energy and feel like crap ? Well its because your depriving your body of essential nutrients that you need to survive! 

FITNESS: 

Yes I talk about nutrition being key but your physical activity is also important. If you want to be tone and lean then you have to add the physical aspect into the equation as well. Plus exercising increases your metabolism, it is for mental clarity, its good for your bones, it  improves energy and just makes you FEEL GOOD !! 

ACCOUNTABILITY & SUPPORT:

Ok this was a BIGGIE for me! I could do the other 2 in spurts.. Seems like never aligned good at the same time.. BUT I LACKED this step.. I would start off with friends or family and before you knew it - everyone had fallen off track.. There was no one left to PICK US BACK UP ! 

Being on this Journey can be HARD and doing it alone can be even HARDER!! 

That’s where I come in!! That’s where the groups are different! If you have moments where you give up .. you don't have to worry because there will ALWAYS be a support system to welcome you back in!! I do my best ti keep you motivated DAILY and to HELP you push throughout on the days that it is really hard! 

Maybe these reasons you have failed in your past are relatable. I can say I have failed in my fitness journey so many times!! But I am also proof that you can move past your failures and let your failures be a learning experience to be successful!

As a Beachbody coach, I have been able to take what I have learned regarding health and wellness, losing weight, keeping it off, lowering cholesterol, better eating habits, and living a healthy lifestyle to hundred of people to assist them in their own personal journey. Its really not hard - I Incorporate: 

Fitness + Nutrition + Portion Control + Support and Accountability

Beachbody has done a wonderful job at helping us give ourselves and our clients the very best! So they have recently released an amazing opportunity that I dove into quickly and has been a HUGE help with my journey! Now I get to share with you!!

ALL-ACCESS ON DEMAND  What is it ? 

Home Fitness - that you can steam from your phone, computer, or Smart TV - (FireStick, Chrome cast) 24 hours a day 7 days a week !! 

Its all a part of the awesome fitness package that Beachbody offers.. There are over $6,000 worth of fitness programs — 21 Day Fix, P90X, Piyo, T25, Country Heat, 22 Minute Hard Corps, Hammer and Chisel, Body Beast, Core De Force and the list goes on…. 

YOU CAN HAVE ALL OF THIS !! You have the ability to access EVERY program that Beachbody has, including all new releases that are shared, for 12 months! 

• So for the busy mom who travels for Sport or Work - this is a great option! 
• For the folks that are NOT Gym people - you can do this from the comfort of your own home.
• For the folks that are GYM people - you can add new workout options to your routine! 

No need to worry about a DVD player and carrying around discs! You have it all ready to go STREAMING VIDEO !! 

WHAT ELSE DO YOU GET ?

So I shared the great benefit of all the streaming workouts  — There is also Portion Control Containers to help you with your nutrition! Food is Fuel — the key is to figure out the right kind and the right amount of foods that you need to be eating daily. No counting calories or weighting your food… Its as simple as portioning your food into color coded containers based on specific food group - Carbs, Fruits, Veggies, Proteins, and Fats  — There are specific guidelines for help you reach your goals.

WHAT IS THE SPRING INTO HEALTH CHALLENGE ?

The Spring into Health Challenge is an opportunity to incorporate Fitness + Nutrition + Support and Accountability all into one !! Part of my Nutrition is a superfood meal replacement shake that has changed my life!! I have been using Shakeology for over 4 years.. It started when I was diagnosed with High Cholesterol and it was time to get serious about my health !  It has also helped with my cravings for sweets, its convenient for a mom that is always on the go with my kids sports and activities !! I thought that I was eating pretty good - however after looking back - I really wasn’t… Shakeology helped me get the nutrients I wasn’t getting from my every day foods.. I  started to notice that I had more energy, less bloating, and less cravings for bad food simply because I am fueling my body with the right stuff!

I am super excited to kick off my next online group  — EVERYTHING you need to reach your goals will be available to you !! Are you ready to start feeling good, to feel more confident to have your clothes fit more comfortable, to lower your cholesterol.. If you are ready to commit and give it a go for 30 days I will save you a spot in my upcoming group !! 

If you are ready to order here are the links!

Just send me a MESSAGE and LET ME KNOW WHAT YOU ORDERED and if you would like to join the April Spring Into Health Challenge Group with me as your coach!!!

For a Limited Time - Beachbody On Demand All Access Challenge Pack is On Sale for the month of April only

Purchase the Beachbody OnDemand All Access Challenge Pack As a Coach

Purchase the Beachbody OnDemand All Access Challenge Pack as a Customer

Purchase the Beachbody OnDemand All Access Challenge Pack KickStart (includes the 3 day refresh)

For additional questions please don’t hesitate to ask.  Just let me know when you do make a purchase so I can add you into my April accountability group!!!

OR if you have questions and want to chat first just fill out the application below and I will contact you ASAP!

Fill out my online form.

Use Wufoo templates to make your own HTML forms.

What is Core De Force ? Join the Exclusive Test Group

How exciting is this !! A brand new program home fitness program from Beachbody with the word CORE in it !! I would be willing to bet that this one is going to get you in knock out shape !! It will be here before we know it !! It launches on October 31st!!  Core De Force is a 30 day total body transformation program that will rock your world.  The best part about the program is that there is NO EQUIPMENT required -- just YOU!  Core De Force is an MMA inspired program which includes 3 minute “rounds” where you will get boxing, kickboxing and Muay Thai, knee-elbow combinations, bodyweight training and cardio spikes that will help you lose belly fat and shred your body. If you can focus on hitting it hard for 3 minutes at a time before you know it the workout will be over.


So check out all the details here - Whether you are interested in changing up your workout, breaking a plateau, getting started with your transformation or holding yourself accountable over the holidays.  I am going to be hosting a private test group for people who are ready to join me in this 30 day program.

What is Core De Force?
What do you think that you could accomplish in just 30 days? How about getting in knockout shape with a workout that is deigned to work your entire body and carve your entire core leaving you feeling empowered!

This workout was created by Joel Freeman and Jericho McMatthews, it is the ultimate mixed martial arts-inspired workout that is going to really knock off the belly fat, get rid of inches and tone and tighten your entire body with no equipment.

A great feature that comes with this workout is a “learn it & work it” section that breaks down the moves so that you can learn them before you do jump in and do them.  So for those of us that are new to the MMA style exercises this will give you confidence to go right in and kick some butt.   There are modifiers in every single workout so no matter what your ability level is, you can go at your own pace.  As you get stronger the goal is to challenge yourself with higher intensity and increased focus.
I also like that there is no equipment needed except yourself.  This perfect for those that travel or don't want to invest in any additional equipment.

What are the Workouts like ?

The workouts are 30-45 minutes in length and you workout 6 days a week with a stretch on the 7th. The workout program is 30 days in length.

There are 8 workouts in the program

• MMA Speed- ∫ Upper body and core focused boxing influenced workout. (27 minutes)
• MMA Shred- Muay Thai inspired elbow and kicks for total body shred. (37 minutes)
• MMA Power- Uses explosive and defensive style movements in this fast paced cardio conditioning workout (47 minutes)
• MMA Plyo- Core De Force is an MMA style home fitness program that will transform your entire body in 30 days. When you combine boxing, Muay Thai and plyometrics in one workout you get a huge calorie burn and RESULTS. (47 minutes)
• Power Sculpt- Total body burner that uses explosive power and interval training to lean and sculpt. (37 minutes)
• Dynamic Strength- Low on impact but high on intensity. (47 minutes)
• Active Recovery- Recharge for the week ahead with this rest day that focuses on form and technique to help fight fatigue and sore muscles. (21 minutes)
• Core De Force Relief- A quick 5 minutes stretch before bed session. (5 minutes)
• Team Beachbody Exclusive MMA Mashup– All the best Core De Force moves in one workout. (26 minutes)
• Core Kinetics- A unique core workout inspired by Mixed Martial Arts movements.
• 5 minute Core on the Floor- the ultimate core finisher- 5 minute challenging plank movements that gets your abs on fire.

If you want to take your fitness to the next level after your 30 days you can get these 3 additional advanced workouts too:

Agility Strength- combines fast footwork drills with body weight resistance to help improve coordination and blast major calories. (9 rounds- 37 minutes).

Agility Power- Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition (6 rounds-27 minutes).

MMA Kick Butt- This workout is meant to target your legs and butt with nonstop mix of powerful kicks and calorie burning conditioning spikes (9 rounds- 37 minutes).


Who Should Buy this program?
Anyone who wants to tighten up their midsection, carve a stronger core, and sculpt total-body definition. This program is great for intermediate or advanced exercisers- but beginners and people who are looking for significant weight loss can follow the modifier and drop serious weight too.

It's also a great choice for people looking to try a workout inspired by mixed martial arts. Trainers Joel Freeman and Jericho McMatthews packed CORE DE FORCE with Boxing, Kickboxing, and Muay Thai moves that are both effective AND empowering. Those who want to see results fast will also love the program. The high-energy mix of combinations, bodyweight training, and cardio is designed to get you into knockout shape in 30 days.

What is the Nutrition Plan like ?
This program comes with a complete nutrition plan based on a very successful portion control system.

With that said you will not receive the containers unless you want them or purchase the Deluxe Kit. The nutrition plan is really 80%of your results but this plan makes it easy to track what you need. It base on Clean Eating principles that teach you the balance and portion sizes of the foods that you should be eating.

When can I get this workout?

Core De Force will be available on the 31st of October to customers of Team Beachbody coaches.  So if you do not have a coach right now make sure to sign up with me so that I can be your coach and guide you from start to finish through the program.  Here is your link to create your Free Team Beachbody Account.  

Make sure that you complete the application below to be considered for a spot in my Core De Force Test Group so that you can also get the support and accountability to start and complete the program.  To complete the application click here:  Core De Force Application

How Much Does It Cost?

Core De Force has a variety of options. The one that I recommend the most is the Core De Force Challenge Pack because it comes with everything you need to be successful with this program. It comes with the entire Core De Force workout program, nutrition guide, program manual, Shakeology, access to me as your coach, discounted price and shipping plus it gives you entrance into my Test Group where I will be personally walking you through the nutrition guide, helping you to create a food plan that meets your needs, giving you recipes, tips, daily accountability so that this program does not become another dust collector on your shelf.

The Challenge Pack is $140 on Sale starting October 31st through November 2016.

How Can I Get Involved In the Support & Accountability Group?
So now here is the MOST important part.  How do I REALLY succeed at this program??  Well, anyone can go out there and buy the Core De Force Challenge Pack and do the workouts.  Unfortunately I have seen many of times ( I am also guilty of this) where we purchase a program with the best of intentions and before we know it, the workout is sitting on our shelf collecting dust and we make excuses for why we don’t have time or it isn’t the right timing.  So don’t let this be another program that you have good intentions with!  It’s time to take charge of your fitness and nutrition and get involved in a closed online community of support that is going to help you start and complete the program and get the RESULTS that you want just in time for the holidays.  Better yet, we are going to help you create a holiday plan that is going to give you the flexibility to enjoy the holiday things you want to eat but still get results.  Does that sound like a good plan?


Do you want to join???  Here is the requirements and how to get started:

• In my Test Group I am going to be requiring that each participate for the entire 30 days of the program starting on the 7th of November.  Each participant must have ME as their assigned coach.  You cannot already be working with another coach or be a coach yourself.
• You must commit to both the fitness program and Shakeology to join the group.  You will be getting everything you need for this group when you sign up with me.
• You must be willing to participate daily in the closed online group.  I will have you log your workouts, your daily food activity and provide you with tools, tips and recipes to help you get to your goals.
• You must be willing to give it your all!  Change is not always easy but it is totally worth it.

There will never ever be a perfect time to start your fitness and health transformation.  You literally just have to take that leap of faith, bite the bullet and go for it.  If you do not try, how will you ever know if you can succeed! This just might be that 1 thing where everything comes together and just finally makes sense to you and your lifestyle.

Are you in???  There is limited space in my Test Group so make sure you complete the application below to get your spot!

Check out my EVENT for more information!


I want to see you crush those goals and feel confident and empowered to take on the rest of your life!!!!

Fill out my online form.

Use Wufoo templates to make your own HTML forms.

Country Heat - Dance your way to getting fit!

Oh boy, who’s ready to get their Country on? Get those boots ready – it’s time to kick up our heels and get Dancing!  COUNTRY HEAT IS ALMOST HERE – It’s the newest program from Beachbody!

I am NERVOUS and I am super EXCITED for the release of this program and to be able to provide a full review!!

This is WAY out of my comfort zone, but what do I always say…. That is where you see Change. Change is Good! Of course I'm going to jump in with both feet and give it a go !

It’s being released on July 28^th- at Beachbody’s Coach Summit –I’ll be grabbing my copy while I’m in Nashville celebrating with other coaches. I can’t wait to dance/workout right in my hotel room!

Here are some common questions I have been getting and some answers that I can share with you:

What is Country Heat?

Country Heat is a high-energy, low-impact, country dance-inspired fitness program that is simple and packed with so much FUN, that you’re going to love it from the very first step. There are no crazy difficult moves to remember, just follow along for 30 minutes of cardio dance routines set to the hottest country music.  All you have to do is follow along!

Who is Country Heat for?

Country Heat is for everyone! It’s designed for people of all ages. You don’t need to know how to dance, you just need to be able to move your body J . 

Have you tried and failed at difficult programs in the past? Perfect –This is a low impact cardio based program that is easy to follow, no complicated moves, no weights and no equipment required.

Are you looking to lose weight?  The fitness program, combined with the simple portion controlled nutrition plan, works together to help you reach your goals faster.

Do you love to Dance (Zumba)? High energy music, coupled with 30 minutes of fun. You won’t even feel like you’re working out.

Are you a Country Music Fan? Listen to your favorite hits and dance off the pounds at the same time.

Do you HATE to work out? You will be so focused on having fun that and getting into the music that you will barely notice that you’re actually getting a great workout. Just wait until you see the results!

Is this for beginners?

It’s perfect for beginners, but it’s also a great cardio workout for people at all fitness levels. Add this on as a supplemental workout to lifting weights. It’s perfect for those who like to dance or want to stay in shape.  

I can’t dance? Is this still for me?

Of Course! If you’re anything like me – I am totally uncoordinated. I have 2 left feet and my body just doesn’t move that way. Dancing has never been my “Thang” – However with this program there is no complex dance choreography. It’s based on two steps at a time (I think that even I can handle that), you do those and move on to the next two steps. Thank Goodness – that is a PERFECT Reason that I am going to give it a try!

Is it high impact?

No. I’ve had some knee issues in the past and I have to watch all the heavy cardio and jumping routines. No worries – This is a low impact routine that will be easy on your joints.

Are any additional weights or equipment required?

No!

Are you a Country Music Fan?

There is a great mix of music – popular and fun songs that create a perfect mix that work with the interval training in each routine!

Some of the Songs you will hear are: Some Days you Gotta Dance, Bar Hoppin, Kick the Dust Up, Cotton Eye Ice, One more last chance, Play Something Country, I like it, I love it, Footloose, Born to Boogie, Chattahoochee, and  my favorite  - Save a Horse (Ride a Cowboy)

There is even a  new song from country artist Jo Dee Messina, “Night Crawl” , written exclusively for Country Heat..

How long is the program?

Thirty days.  Each week has 6 days of workouts and one rest day.

How long are the workouts?

No Excuses – the workout are only 20 -30 minutes. That is only 2% of your entire day. Start each day with a DANCE!

What's included?

Workouts:

There are six workouts on 3 DVD’s in the basic program.  Plus, you’ll get a bonus workout if you purchase from a coach – like me.

• 5 Cardio Based Dance Workouts
• 1 Dance Conditioning workout that will shape, tone and tighten your entire body

Exclusive Bonus workout (when purchasing from me):  Dance Mash-Up

Nutrition Plan: 

If you have done the 21 Day Fix you will recognize the cute, colorful portion control containers!  If  this is new to you then you will be surprised at how easy this is to follow. Country Heat’s nutrition plan is based on clean eating portion control.  No calorie counting – you can eat what you want, just in the correct portions. Your kit will come with a set of containers and the nutrition guide will help you calculate what foods to eat and how much, based on your unique goals.

Other Resources:

Quick Start Guide - simple 3 step guide that preps you by helping you jump into your first routine and gets you started with your meal plan.

30 Day Calendar - No guessing on what workout to do each day. All the workouts are in the right order to keep you motivated and to give you the best results.

Shakeology Cup to make your most important meal of the day easier to take in

Can I stream the Country Heat Workouts? (AKA Beachbody on Demand)

Yes, if you purchase the program and become a Beachbody on Demand member it will appear in your member library.

PLUS: You will get unlimited access to hundreds of other Beachbody workouts via  your devices, smart phone, tablets, computers, and also on things like Roku and Apple TV.  BOD makes your workouts portable and convenient.  They are available to you wherever you have an internet connection.  #NoExcuses

Who is the trainer?

Autumn Calabrese is a celebrity fitness trainer, professionally trained dancer, and working mom. Her first breakthrough workout program, 21 Day Fix is Beachbody’s #1 selling program for the past two years, and she is co-creator of The Master’s Hammer and Chisel workout program. A lifelong fan of country music, Autumn collaborated with Beachbody to create this new dance workout that’s guaranteed to turn up the fun—and melt away the fat!

I AM KICKING OFF MY COUNTRY HEAT TEST GROUP  FOR MY NEW AND CURRENT CUSTOMERS ON AUGUST 8TH.

On the August 8th we will start our pre season which consists of 1 week of goal setting, pictures, measurements, meal planning and education on the nutritional plan and then the following week is our official day 1.

For 30 days I will guide you through the program with support, accountability, access to an online/app based closed group for support and guidance. Each participant is required to purchase the Country Heat Challenge Pack/Program and commit to replacing 1 meal a day with Shakeology for the duration of the group.

If you are interested in getting more information about the program please complete the form below and I will contact you within 24 hours with details.

Fill out my online form.

There are tons of Wufoo features to help make your forms awesome.

22 Minute Hard Corps - Week 2 Progress

2 Week of HardCorps == What are my thoughts?? 

I am down 3 lbs and I feel fantastic! 

So there I was...not feeling 100% just came off of the Beachbody Cruise and I was READY to do this.. My Mind was in the Right Place -- It was GO TIME! 

This is a Mental Challenge.

Its up to you to DIG DEEP and trust the process and Believe in yourself in order to have success. Oh it helps if you have Support and Accountability as well. These have been and still are today the main reasons for my success. 

To be honest when this program was first talked about, I wasn't super excited about it. I'm just not a big fan of cardio and ok lets face it, yes the idea of a Boot Camp style workout did intimidate me a bit..  But if you dont try it how do you know if you will like it or not?? 

I dont just work out for the Physical Aspects of it .....

I work out for the Mental Clarity that it brings to my life as well 

It been Challenging and Fun. 

I have been focusing on weights for awhile now so this is really a nice change up for me. I am enjoying the boot camp style.. 

 

I like how Tony pushes you to follow the cadence. Some of the moves I still can't keep up but that is what pushes me each day to be better. By the time I finish the program my goal is to be able to do each exercise to his cadence. 

I started this program coming off of a stretch of not being 100% Committed to myself. I jumped in with both feet and have been hitting it hard!

Has my nutrition been perfect - NO but it has been on point better than it has been in a long time... The key is in the PLAN.. I have to know what it is that I am going to eat each day. I post it on the refrigerator and it makes it simple for me to grab and go. It is the only way that I stay on track.. I have tried to wing it and it just gets me into trouble. 

I am feeling GOOD Again, and I can tell that my body is already changing... 

I am much more focused this time around and it is paying off. We can do hard things. You have to ask yourself that tough question.

You’ll definitely be eating good food on the 22 Min Hard Corp meal plan! The idea is not to eat less, it’s to EAT BETTER. Whole foods your body knows how to digest and utilize for energy.

It took me a long time to figure out how to eat properly.

Starvation is not the answer, that will only ruin your body. 

You really need to focus on what food you are fueling your body with. 

Portion sizes can also play a big role. 

I look for food that is family friendly. Trust me I dont have time to be making everyone separate meals so I choose simple and easy. This doesn't have to be difficult. I love that there is so much focus on the NUTRITION PLAN and I have come to the realization that this is what is key to getting results.  This is where I tend to slip up the most. The 22 Minute Hard Corps Ration Plan lays it all out there - All you need to do it be willing to follow it ! It works wonders!! 

WATER WATER WATER !! 

I have stepped up my game here. I have a goal of a gallon a day for myself. Some days I didn't get the entire gallon in but I came really close.. When I keep myself hydrated with lots of water I see a big difference in my results and how I feel. 

While this is a challenging program - It is only 22 minutes, and if you dialed in the Nutrition Plan - you can get some AWESOME RESULTS! 

I run challenge groups every month for moms, busy women who are looking for some tips, accountability and support to achieve the results that they are looking for. 

Just fill out the application below or send me a message for more information !! 

Fill out my online form.

Online contact and registration forms from Wufoo.

22 Minutes - Make it your Mission ! 22 Minute Hard Corps!

Tony Horton, the creator of the P90X series, will be launching his newest program – the military inspired 22 Minute Hard Corps, on March 1st and you can be one of the first to complete this program WITH ME!

• Are you a fan of Bootcamp style classes but can’t find time to make it to your local gym with your busy schedule?

• Are you short on time and could benefit from an effective cardio, core and resistance training routine that only took 22 minutes?

• Are you ready to switch up your current exercise routine for something new, updated and totally different?

Beachbody is at it again !! Now its in as little as 22 Minutes a Day !! 22 Minute Hard Corps is a simple, straightforward way to get "Boot Camp Fit" in just 22 minutes a day.  Its a quick and intense calorie blasting drill designed to get you "Boot Camp Fit" !! All you need to do is just show up, keep up and get in shape! YES I said it like 3x. This is only 22 Minutes my Friends!!  

How am I going to get RESULTS in just 22 Minutes? 

Hell Ya!! It starts with FOCUS !! You spend 22 minutes focusing on your workout, you push yourself for each and every move. You dial in your nutrition via the plan that Tony lays out for you!! Then you get yourself aligned to some totally awesome SUPPORT and ACCOUNTABILITY from me your Health and Fitness Coach!! Its my mission to make sure that you get the best results possible and learn sustainable skills that will carry you through well after the 8 weeks are over !! 

Throw those excuses to the curb, I am a 40+ working mom, with 3 active kids that are on the go every night of the week with sports.... I had every excuse in the book, I dont have the time, I dont have the necessary equipment... BUT What got me was I didn't have my HEALTH.... My Cholesterol was high and it was time for medication... This was the game changer and I quickly figured out a way to overcome those excuses.. I didn't have a choice anymore.. IT WAS TIME FOR A CHANGE !! 

Who is this Program for? 

• People who don't have a lot of time to spend working out in a gym.
• People who want fast effective results with little or no FUSS.
• The program is for EVERYONE ! There are modifiers for all the moves! I did the sneek peek and had to follow some of them myself :) 

What makes 22 MINUTE HARD CORPS effective?

You get eight short workouts, 6 days a week—so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of cardio and resistance training that targets multiple major muscle groups in your body and can help you get shredded fast. 

What Equipment is Needed?

• A pull-up bar or resistance band and door attachment
• A Beachbody® PT Sandbag or dumbbells. 

What’s included in the base kit?

• 8 Challenging workouts on 2 DVDs
• Quick start Mission Guide
• 8-week Basic Training Action Plan
• Rations for Results Nutrition Field Guide
• Cold Start pre-workout drill
• Hell week Challenge card
• HARD CORPS: Battle Buddy Workout DVD 

What’s included in the deluxe kit? 

Everything mentioned above in the base kit + you get a variable-resistance Beachbody PT Sandbag along with 3 advanced 22-minute workouts designed around this piece of equipment. You’ll also receive a set of 7 color-coded portion-control containers and a Shakeology Shaker Cup to make it simple to plan and pack your rations.

It's not rocket science. With #22HardCorps, Tony Horton shows you how to choose the right food in the right portions. That way you don't waste any time in the kitchen and you can get right back to the business of getting salute-worthy results

ARE YOU UP FOR THE CHALLENGE? 

So with 22 MINUTE HARD CORPS, you get a program that works your whole body with moves that are tough enough to challenge you, but are straightforward enough for you to do on Day One. 

I AM KICKING OFF MY 22 MINUTE HARD CORPS TEST GROUP EXCLUSIVE FOR MY NEW AND CURRENT CUSTOMERS ON THE 21st OF MARCH.

On the 21st of March we will start our pre season which consists of 1 week of goal setting, pictures, measurements, meal planning and education on the nutritional plan and then the following week is our official day 1.

For 8 weeks I will guide you daily through the program with support, accountability, access to an online/app based closed group for support and guidance. Each participant is required to purchase the 22 Minute Hard Corps Challenge Pack/Program and commit to replacing 1 meal a day with Shakeology for the duration of the group.

If you are interested in getting more information about the program please complete the form below and I will contact you within 24 hours with details.

HERE ARE SOME AMAZING RESULTS FROM THE 22 MINUTE HARD CORPS TEST GROUP.

Shallamar M. participated in the test group and got awesome results! In 8 weeks, she lost 9 pounds! She said, "I feel amazing! Healthier, fitter, and stronger. The workouts were easy to follow and simple. It helped me get results because I was able to follow the moves easily." Gotta love that! Simple and effective. 

As part of the test group ,Carl T. was one of the first to try the workouts. In 8 weeks, he lost 3 pounds and got absolutely RIPPED! He said, "I feel awesome! This is cosmetically the best looking body I've ever had." Congrats, Carl, you look great!

Fill out my online form.

Online contact and registration forms from Wufoo.