What is Core De Force ? Join the Exclusive Test Group

How exciting is this !! A brand new program home fitness program from Beachbody with the word CORE in it !! I would be willing to bet that this one is going to get you in knock out shape !! It will be here before we know it !! It launches on October 31st!!  Core De Force is a 30 day total body transformation program that will rock your world.  The best part about the program is that there is NO EQUIPMENT required -- just YOU!  Core De Force is an MMA inspired program which includes 3 minute “rounds” where you will get boxing, kickboxing and Muay Thai, knee-elbow combinations, bodyweight training and cardio spikes that will help you lose belly fat and shred your body. If you can focus on hitting it hard for 3 minutes at a time before you know it the workout will be over.


So check out all the details here - Whether you are interested in changing up your workout, breaking a plateau, getting started with your transformation or holding yourself accountable over the holidays.  I am going to be hosting a private test group for people who are ready to join me in this 30 day program.

What is Core De Force?
What do you think that you could accomplish in just 30 days? How about getting in knockout shape with a workout that is deigned to work your entire body and carve your entire core leaving you feeling empowered!

This workout was created by Joel Freeman and Jericho McMatthews, it is the ultimate mixed martial arts-inspired workout that is going to really knock off the belly fat, get rid of inches and tone and tighten your entire body with no equipment.

A great feature that comes with this workout is a “learn it & work it” section that breaks down the moves so that you can learn them before you do jump in and do them.  So for those of us that are new to the MMA style exercises this will give you confidence to go right in and kick some butt.   There are modifiers in every single workout so no matter what your ability level is, you can go at your own pace.  As you get stronger the goal is to challenge yourself with higher intensity and increased focus.
I also like that there is no equipment needed except yourself.  This perfect for those that travel or don't want to invest in any additional equipment.

What are the Workouts like ?

The workouts are 30-45 minutes in length and you workout 6 days a week with a stretch on the 7th. The workout program is 30 days in length.

There are 8 workouts in the program

• MMA Speed- ∫ Upper body and core focused boxing influenced workout. (27 minutes)
• MMA Shred- Muay Thai inspired elbow and kicks for total body shred. (37 minutes)
• MMA Power- Uses explosive and defensive style movements in this fast paced cardio conditioning workout (47 minutes)
• MMA Plyo- Core De Force is an MMA style home fitness program that will transform your entire body in 30 days. When you combine boxing, Muay Thai and plyometrics in one workout you get a huge calorie burn and RESULTS. (47 minutes)
• Power Sculpt- Total body burner that uses explosive power and interval training to lean and sculpt. (37 minutes)
• Dynamic Strength- Low on impact but high on intensity. (47 minutes)
• Active Recovery- Recharge for the week ahead with this rest day that focuses on form and technique to help fight fatigue and sore muscles. (21 minutes)
• Core De Force Relief- A quick 5 minutes stretch before bed session. (5 minutes)
• Team Beachbody Exclusive MMA Mashup– All the best Core De Force moves in one workout. (26 minutes)
• Core Kinetics- A unique core workout inspired by Mixed Martial Arts movements.
• 5 minute Core on the Floor- the ultimate core finisher- 5 minute challenging plank movements that gets your abs on fire.

If you want to take your fitness to the next level after your 30 days you can get these 3 additional advanced workouts too:

Agility Strength- combines fast footwork drills with body weight resistance to help improve coordination and blast major calories. (9 rounds- 37 minutes).

Agility Power- Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition (6 rounds-27 minutes).

MMA Kick Butt- This workout is meant to target your legs and butt with nonstop mix of powerful kicks and calorie burning conditioning spikes (9 rounds- 37 minutes).


Who Should Buy this program?
Anyone who wants to tighten up their midsection, carve a stronger core, and sculpt total-body definition. This program is great for intermediate or advanced exercisers- but beginners and people who are looking for significant weight loss can follow the modifier and drop serious weight too.

It's also a great choice for people looking to try a workout inspired by mixed martial arts. Trainers Joel Freeman and Jericho McMatthews packed CORE DE FORCE with Boxing, Kickboxing, and Muay Thai moves that are both effective AND empowering. Those who want to see results fast will also love the program. The high-energy mix of combinations, bodyweight training, and cardio is designed to get you into knockout shape in 30 days.

What is the Nutrition Plan like ?
This program comes with a complete nutrition plan based on a very successful portion control system.

With that said you will not receive the containers unless you want them or purchase the Deluxe Kit. The nutrition plan is really 80%of your results but this plan makes it easy to track what you need. It base on Clean Eating principles that teach you the balance and portion sizes of the foods that you should be eating.

When can I get this workout?

Core De Force will be available on the 31st of October to customers of Team Beachbody coaches.  So if you do not have a coach right now make sure to sign up with me so that I can be your coach and guide you from start to finish through the program.  Here is your link to create your Free Team Beachbody Account.  

Make sure that you complete the application below to be considered for a spot in my Core De Force Test Group so that you can also get the support and accountability to start and complete the program.  To complete the application click here:  Core De Force Application

How Much Does It Cost?

Core De Force has a variety of options. The one that I recommend the most is the Core De Force Challenge Pack because it comes with everything you need to be successful with this program. It comes with the entire Core De Force workout program, nutrition guide, program manual, Shakeology, access to me as your coach, discounted price and shipping plus it gives you entrance into my Test Group where I will be personally walking you through the nutrition guide, helping you to create a food plan that meets your needs, giving you recipes, tips, daily accountability so that this program does not become another dust collector on your shelf.

The Challenge Pack is $140 on Sale starting October 31st through November 2016.

How Can I Get Involved In the Support & Accountability Group?
So now here is the MOST important part.  How do I REALLY succeed at this program??  Well, anyone can go out there and buy the Core De Force Challenge Pack and do the workouts.  Unfortunately I have seen many of times ( I am also guilty of this) where we purchase a program with the best of intentions and before we know it, the workout is sitting on our shelf collecting dust and we make excuses for why we don’t have time or it isn’t the right timing.  So don’t let this be another program that you have good intentions with!  It’s time to take charge of your fitness and nutrition and get involved in a closed online community of support that is going to help you start and complete the program and get the RESULTS that you want just in time for the holidays.  Better yet, we are going to help you create a holiday plan that is going to give you the flexibility to enjoy the holiday things you want to eat but still get results.  Does that sound like a good plan?


Do you want to join???  Here is the requirements and how to get started:

• In my Test Group I am going to be requiring that each participate for the entire 30 days of the program starting on the 7th of November.  Each participant must have ME as their assigned coach.  You cannot already be working with another coach or be a coach yourself.
• You must commit to both the fitness program and Shakeology to join the group.  You will be getting everything you need for this group when you sign up with me.
• You must be willing to participate daily in the closed online group.  I will have you log your workouts, your daily food activity and provide you with tools, tips and recipes to help you get to your goals.
• You must be willing to give it your all!  Change is not always easy but it is totally worth it.

There will never ever be a perfect time to start your fitness and health transformation.  You literally just have to take that leap of faith, bite the bullet and go for it.  If you do not try, how will you ever know if you can succeed! This just might be that 1 thing where everything comes together and just finally makes sense to you and your lifestyle.

Are you in???  There is limited space in my Test Group so make sure you complete the application below to get your spot!

Check out my EVENT for more information!


I want to see you crush those goals and feel confident and empowered to take on the rest of your life!!!!

Fill out my online form.

Use Wufoo templates to make your own HTML forms.

Country Heat - Dance your way to getting fit!

Oh boy, who’s ready to get their Country on? Get those boots ready – it’s time to kick up our heels and get Dancing!  COUNTRY HEAT IS ALMOST HERE – It’s the newest program from Beachbody!

I am NERVOUS and I am super EXCITED for the release of this program and to be able to provide a full review!!

This is WAY out of my comfort zone, but what do I always say…. That is where you see Change. Change is Good! Of course I'm going to jump in with both feet and give it a go !

It’s being released on July 28^th- at Beachbody’s Coach Summit –I’ll be grabbing my copy while I’m in Nashville celebrating with other coaches. I can’t wait to dance/workout right in my hotel room!

Here are some common questions I have been getting and some answers that I can share with you:

What is Country Heat?

Country Heat is a high-energy, low-impact, country dance-inspired fitness program that is simple and packed with so much FUN, that you’re going to love it from the very first step. There are no crazy difficult moves to remember, just follow along for 30 minutes of cardio dance routines set to the hottest country music.  All you have to do is follow along!

Who is Country Heat for?

Country Heat is for everyone! It’s designed for people of all ages. You don’t need to know how to dance, you just need to be able to move your body J . 

Have you tried and failed at difficult programs in the past? Perfect –This is a low impact cardio based program that is easy to follow, no complicated moves, no weights and no equipment required.

Are you looking to lose weight?  The fitness program, combined with the simple portion controlled nutrition plan, works together to help you reach your goals faster.

Do you love to Dance (Zumba)? High energy music, coupled with 30 minutes of fun. You won’t even feel like you’re working out.

Are you a Country Music Fan? Listen to your favorite hits and dance off the pounds at the same time.

Do you HATE to work out? You will be so focused on having fun that and getting into the music that you will barely notice that you’re actually getting a great workout. Just wait until you see the results!

Is this for beginners?

It’s perfect for beginners, but it’s also a great cardio workout for people at all fitness levels. Add this on as a supplemental workout to lifting weights. It’s perfect for those who like to dance or want to stay in shape.  

I can’t dance? Is this still for me?

Of Course! If you’re anything like me – I am totally uncoordinated. I have 2 left feet and my body just doesn’t move that way. Dancing has never been my “Thang” – However with this program there is no complex dance choreography. It’s based on two steps at a time (I think that even I can handle that), you do those and move on to the next two steps. Thank Goodness – that is a PERFECT Reason that I am going to give it a try!

Is it high impact?

No. I’ve had some knee issues in the past and I have to watch all the heavy cardio and jumping routines. No worries – This is a low impact routine that will be easy on your joints.

Are any additional weights or equipment required?

No!

Are you a Country Music Fan?

There is a great mix of music – popular and fun songs that create a perfect mix that work with the interval training in each routine!

Some of the Songs you will hear are: Some Days you Gotta Dance, Bar Hoppin, Kick the Dust Up, Cotton Eye Ice, One more last chance, Play Something Country, I like it, I love it, Footloose, Born to Boogie, Chattahoochee, and  my favorite  - Save a Horse (Ride a Cowboy)

There is even a  new song from country artist Jo Dee Messina, “Night Crawl” , written exclusively for Country Heat..

How long is the program?

Thirty days.  Each week has 6 days of workouts and one rest day.

How long are the workouts?

No Excuses – the workout are only 20 -30 minutes. That is only 2% of your entire day. Start each day with a DANCE!

What's included?

Workouts:

There are six workouts on 3 DVD’s in the basic program.  Plus, you’ll get a bonus workout if you purchase from a coach – like me.

• 5 Cardio Based Dance Workouts
• 1 Dance Conditioning workout that will shape, tone and tighten your entire body

Exclusive Bonus workout (when purchasing from me):  Dance Mash-Up

Nutrition Plan: 

If you have done the 21 Day Fix you will recognize the cute, colorful portion control containers!  If  this is new to you then you will be surprised at how easy this is to follow. Country Heat’s nutrition plan is based on clean eating portion control.  No calorie counting – you can eat what you want, just in the correct portions. Your kit will come with a set of containers and the nutrition guide will help you calculate what foods to eat and how much, based on your unique goals.

Other Resources:

Quick Start Guide - simple 3 step guide that preps you by helping you jump into your first routine and gets you started with your meal plan.

30 Day Calendar - No guessing on what workout to do each day. All the workouts are in the right order to keep you motivated and to give you the best results.

Shakeology Cup to make your most important meal of the day easier to take in

Can I stream the Country Heat Workouts? (AKA Beachbody on Demand)

Yes, if you purchase the program and become a Beachbody on Demand member it will appear in your member library.

PLUS: You will get unlimited access to hundreds of other Beachbody workouts via  your devices, smart phone, tablets, computers, and also on things like Roku and Apple TV.  BOD makes your workouts portable and convenient.  They are available to you wherever you have an internet connection.  #NoExcuses

Who is the trainer?

Autumn Calabrese is a celebrity fitness trainer, professionally trained dancer, and working mom. Her first breakthrough workout program, 21 Day Fix is Beachbody’s #1 selling program for the past two years, and she is co-creator of The Master’s Hammer and Chisel workout program. A lifelong fan of country music, Autumn collaborated with Beachbody to create this new dance workout that’s guaranteed to turn up the fun—and melt away the fat!

I AM KICKING OFF MY COUNTRY HEAT TEST GROUP  FOR MY NEW AND CURRENT CUSTOMERS ON AUGUST 8TH.

On the August 8th we will start our pre season which consists of 1 week of goal setting, pictures, measurements, meal planning and education on the nutritional plan and then the following week is our official day 1.

For 30 days I will guide you through the program with support, accountability, access to an online/app based closed group for support and guidance. Each participant is required to purchase the Country Heat Challenge Pack/Program and commit to replacing 1 meal a day with Shakeology for the duration of the group.

If you are interested in getting more information about the program please complete the form below and I will contact you within 24 hours with details.

Fill out my online form.

There are tons of Wufoo features to help make your forms awesome.