22 Minute Hard Corps - Week 2 Progress

2 Week of HardCorps == What are my thoughts?? 

I am down 3 lbs and I feel fantastic! 

So there I was...not feeling 100% just came off of the Beachbody Cruise and I was READY to do this.. My Mind was in the Right Place -- It was GO TIME! 

This is a Mental Challenge.

Its up to you to DIG DEEP and trust the process and Believe in yourself in order to have success. Oh it helps if you have Support and Accountability as well. These have been and still are today the main reasons for my success. 

To be honest when this program was first talked about, I wasn't super excited about it. I'm just not a big fan of cardio and ok lets face it, yes the idea of a Boot Camp style workout did intimidate me a bit..  But if you dont try it how do you know if you will like it or not?? 

I dont just work out for the Physical Aspects of it .....

I work out for the Mental Clarity that it brings to my life as well 

It been Challenging and Fun. 

I have been focusing on weights for awhile now so this is really a nice change up for me. I am enjoying the boot camp style.. 

 

I like how Tony pushes you to follow the cadence. Some of the moves I still can't keep up but that is what pushes me each day to be better. By the time I finish the program my goal is to be able to do each exercise to his cadence. 

I started this program coming off of a stretch of not being 100% Committed to myself. I jumped in with both feet and have been hitting it hard!

Has my nutrition been perfect - NO but it has been on point better than it has been in a long time... The key is in the PLAN.. I have to know what it is that I am going to eat each day. I post it on the refrigerator and it makes it simple for me to grab and go. It is the only way that I stay on track.. I have tried to wing it and it just gets me into trouble. 

I am feeling GOOD Again, and I can tell that my body is already changing... 

I am much more focused this time around and it is paying off. We can do hard things. You have to ask yourself that tough question.

You’ll definitely be eating good food on the 22 Min Hard Corp meal plan! The idea is not to eat less, it’s to EAT BETTER. Whole foods your body knows how to digest and utilize for energy.

It took me a long time to figure out how to eat properly.

Starvation is not the answer, that will only ruin your body. 

You really need to focus on what food you are fueling your body with. 

Portion sizes can also play a big role. 

I look for food that is family friendly. Trust me I dont have time to be making everyone separate meals so I choose simple and easy. This doesn't have to be difficult. I love that there is so much focus on the NUTRITION PLAN and I have come to the realization that this is what is key to getting results.  This is where I tend to slip up the most. The 22 Minute Hard Corps Ration Plan lays it all out there - All you need to do it be willing to follow it ! It works wonders!! 

WATER WATER WATER !! 

I have stepped up my game here. I have a goal of a gallon a day for myself. Some days I didn't get the entire gallon in but I came really close.. When I keep myself hydrated with lots of water I see a big difference in my results and how I feel. 

While this is a challenging program - It is only 22 minutes, and if you dialed in the Nutrition Plan - you can get some AWESOME RESULTS! 

I run challenge groups every month for moms, busy women who are looking for some tips, accountability and support to achieve the results that they are looking for. 

Just fill out the application below or send me a message for more information !! 

Fill out my online form.

Online contact and registration forms from Wufoo.

22 Minutes - Make it your Mission ! 22 Minute Hard Corps!

Tony Horton, the creator of the P90X series, will be launching his newest program – the military inspired 22 Minute Hard Corps, on March 1st and you can be one of the first to complete this program WITH ME!

• Are you a fan of Bootcamp style classes but can’t find time to make it to your local gym with your busy schedule?

• Are you short on time and could benefit from an effective cardio, core and resistance training routine that only took 22 minutes?

• Are you ready to switch up your current exercise routine for something new, updated and totally different?

Beachbody is at it again !! Now its in as little as 22 Minutes a Day !! 22 Minute Hard Corps is a simple, straightforward way to get "Boot Camp Fit" in just 22 minutes a day.  Its a quick and intense calorie blasting drill designed to get you "Boot Camp Fit" !! All you need to do is just show up, keep up and get in shape! YES I said it like 3x. This is only 22 Minutes my Friends!!  

How am I going to get RESULTS in just 22 Minutes? 

Hell Ya!! It starts with FOCUS !! You spend 22 minutes focusing on your workout, you push yourself for each and every move. You dial in your nutrition via the plan that Tony lays out for you!! Then you get yourself aligned to some totally awesome SUPPORT and ACCOUNTABILITY from me your Health and Fitness Coach!! Its my mission to make sure that you get the best results possible and learn sustainable skills that will carry you through well after the 8 weeks are over !! 

Throw those excuses to the curb, I am a 40+ working mom, with 3 active kids that are on the go every night of the week with sports.... I had every excuse in the book, I dont have the time, I dont have the necessary equipment... BUT What got me was I didn't have my HEALTH.... My Cholesterol was high and it was time for medication... This was the game changer and I quickly figured out a way to overcome those excuses.. I didn't have a choice anymore.. IT WAS TIME FOR A CHANGE !! 

Who is this Program for? 

• People who don't have a lot of time to spend working out in a gym.
• People who want fast effective results with little or no FUSS.
• The program is for EVERYONE ! There are modifiers for all the moves! I did the sneek peek and had to follow some of them myself :) 

What makes 22 MINUTE HARD CORPS effective?

You get eight short workouts, 6 days a week—so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of cardio and resistance training that targets multiple major muscle groups in your body and can help you get shredded fast. 

What Equipment is Needed?

• A pull-up bar or resistance band and door attachment
• A Beachbody® PT Sandbag or dumbbells. 

What’s included in the base kit?

• 8 Challenging workouts on 2 DVDs
• Quick start Mission Guide
• 8-week Basic Training Action Plan
• Rations for Results Nutrition Field Guide
• Cold Start pre-workout drill
• Hell week Challenge card
• HARD CORPS: Battle Buddy Workout DVD 

What’s included in the deluxe kit? 

Everything mentioned above in the base kit + you get a variable-resistance Beachbody PT Sandbag along with 3 advanced 22-minute workouts designed around this piece of equipment. You’ll also receive a set of 7 color-coded portion-control containers and a Shakeology Shaker Cup to make it simple to plan and pack your rations.

It's not rocket science. With #22HardCorps, Tony Horton shows you how to choose the right food in the right portions. That way you don't waste any time in the kitchen and you can get right back to the business of getting salute-worthy results

ARE YOU UP FOR THE CHALLENGE? 

So with 22 MINUTE HARD CORPS, you get a program that works your whole body with moves that are tough enough to challenge you, but are straightforward enough for you to do on Day One. 

I AM KICKING OFF MY 22 MINUTE HARD CORPS TEST GROUP EXCLUSIVE FOR MY NEW AND CURRENT CUSTOMERS ON THE 21st OF MARCH.

On the 21st of March we will start our pre season which consists of 1 week of goal setting, pictures, measurements, meal planning and education on the nutritional plan and then the following week is our official day 1.

For 8 weeks I will guide you daily through the program with support, accountability, access to an online/app based closed group for support and guidance. Each participant is required to purchase the 22 Minute Hard Corps Challenge Pack/Program and commit to replacing 1 meal a day with Shakeology for the duration of the group.

If you are interested in getting more information about the program please complete the form below and I will contact you within 24 hours with details.

HERE ARE SOME AMAZING RESULTS FROM THE 22 MINUTE HARD CORPS TEST GROUP.

Shallamar M. participated in the test group and got awesome results! In 8 weeks, she lost 9 pounds! She said, "I feel amazing! Healthier, fitter, and stronger. The workouts were easy to follow and simple. It helped me get results because I was able to follow the moves easily." Gotta love that! Simple and effective. 

As part of the test group ,Carl T. was one of the first to try the workouts. In 8 weeks, he lost 3 pounds and got absolutely RIPPED! He said, "I feel awesome! This is cosmetically the best looking body I've ever had." Congrats, Carl, you look great!

Fill out my online form.

Online contact and registration forms from Wufoo.