22 Minutes - Make it your Mission ! 22 Minute Hard Corps!

Tony Horton, the creator of the P90X series, will be launching his newest program – the military inspired 22 Minute Hard Corps, on March 1st and you can be one of the first to complete this program WITH ME!

• Are you a fan of Bootcamp style classes but can’t find time to make it to your local gym with your busy schedule?

• Are you short on time and could benefit from an effective cardio, core and resistance training routine that only took 22 minutes?

• Are you ready to switch up your current exercise routine for something new, updated and totally different?

Beachbody is at it again !! Now its in as little as 22 Minutes a Day !! 22 Minute Hard Corps is a simple, straightforward way to get "Boot Camp Fit" in just 22 minutes a day.  Its a quick and intense calorie blasting drill designed to get you "Boot Camp Fit" !! All you need to do is just show up, keep up and get in shape! YES I said it like 3x. This is only 22 Minutes my Friends!!  

How am I going to get RESULTS in just 22 Minutes? 

Hell Ya!! It starts with FOCUS !! You spend 22 minutes focusing on your workout, you push yourself for each and every move. You dial in your nutrition via the plan that Tony lays out for you!! Then you get yourself aligned to some totally awesome SUPPORT and ACCOUNTABILITY from me your Health and Fitness Coach!! Its my mission to make sure that you get the best results possible and learn sustainable skills that will carry you through well after the 8 weeks are over !! 

Throw those excuses to the curb, I am a 40+ working mom, with 3 active kids that are on the go every night of the week with sports.... I had every excuse in the book, I dont have the time, I dont have the necessary equipment... BUT What got me was I didn't have my HEALTH.... My Cholesterol was high and it was time for medication... This was the game changer and I quickly figured out a way to overcome those excuses.. I didn't have a choice anymore.. IT WAS TIME FOR A CHANGE !! 

Who is this Program for? 

• People who don't have a lot of time to spend working out in a gym.
• People who want fast effective results with little or no FUSS.
• The program is for EVERYONE ! There are modifiers for all the moves! I did the sneek peek and had to follow some of them myself :) 

What makes 22 MINUTE HARD CORPS effective?

You get eight short workouts, 6 days a week—so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of cardio and resistance training that targets multiple major muscle groups in your body and can help you get shredded fast. 

What Equipment is Needed?

• A pull-up bar or resistance band and door attachment
• A Beachbody® PT Sandbag or dumbbells. 

What’s included in the base kit?

• 8 Challenging workouts on 2 DVDs
• Quick start Mission Guide
• 8-week Basic Training Action Plan
• Rations for Results Nutrition Field Guide
• Cold Start pre-workout drill
• Hell week Challenge card
• HARD CORPS: Battle Buddy Workout DVD 

What’s included in the deluxe kit? 

Everything mentioned above in the base kit + you get a variable-resistance Beachbody PT Sandbag along with 3 advanced 22-minute workouts designed around this piece of equipment. You’ll also receive a set of 7 color-coded portion-control containers and a Shakeology Shaker Cup to make it simple to plan and pack your rations.

It's not rocket science. With #22HardCorps, Tony Horton shows you how to choose the right food in the right portions. That way you don't waste any time in the kitchen and you can get right back to the business of getting salute-worthy results

ARE YOU UP FOR THE CHALLENGE? 

So with 22 MINUTE HARD CORPS, you get a program that works your whole body with moves that are tough enough to challenge you, but are straightforward enough for you to do on Day One. 

I AM KICKING OFF MY 22 MINUTE HARD CORPS TEST GROUP EXCLUSIVE FOR MY NEW AND CURRENT CUSTOMERS ON THE 21st OF MARCH.

On the 21st of March we will start our pre season which consists of 1 week of goal setting, pictures, measurements, meal planning and education on the nutritional plan and then the following week is our official day 1.

For 8 weeks I will guide you daily through the program with support, accountability, access to an online/app based closed group for support and guidance. Each participant is required to purchase the 22 Minute Hard Corps Challenge Pack/Program and commit to replacing 1 meal a day with Shakeology for the duration of the group.

If you are interested in getting more information about the program please complete the form below and I will contact you within 24 hours with details.

HERE ARE SOME AMAZING RESULTS FROM THE 22 MINUTE HARD CORPS TEST GROUP.

Shallamar M. participated in the test group and got awesome results! In 8 weeks, she lost 9 pounds! She said, "I feel amazing! Healthier, fitter, and stronger. The workouts were easy to follow and simple. It helped me get results because I was able to follow the moves easily." Gotta love that! Simple and effective. 

As part of the test group ,Carl T. was one of the first to try the workouts. In 8 weeks, he lost 3 pounds and got absolutely RIPPED! He said, "I feel awesome! This is cosmetically the best looking body I've ever had." Congrats, Carl, you look great!

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21 Day Fix EXTREME Testimonial - Week Two

So with Week 1 successful, I have to make sure that I keep the momentum going and finish this program with a bang. The weekend was Girls Weekend and I really wanted to make sure that I was going to nail it. I've come this far !! Not giving up now. 

How am I feeling?

• I FEEL AWESOME !! 
• I am less bloated and feel much lighter in the middle!
• The meal plan is much easier this week 

WEEK TWO UNDER MY BELT

There are 3 Meal Plan Options: Which one to Choose?? 

So I am following the Countdown to Competition Plan - If I am doing this I am going all in --its only 21 day. 

• Extreme Plan
• Countdown to Competition Plan (5 days Competition, 2 days Extreme Plan)
• Combo Extreme/Competition Plan

The Countdown to Competition Plan is going well. For me planning all the same food for the competition days has been working well. I really enjoy Cod so I have been alternating my veggies during the day. I look forward to my Extreme Plan Days (2 days a week), as I have a bit more variety to my plans on that day. 

So what does it enatail? 

Sitting down on a sunday or every few days and doing some prep work. You use the color coded containers to plan out your meals for the week. It is super simple, no counting calories, just aligning the correct amount of containers per day. The containers tell you what food to put in each and you decide the timing and the order of how you eat.  It really doesnt get any easier than that. 

With Nutrition being my biggest challenge how did I do?
This week my nutrition was spot on. I will say that week 2 was easier than week 1. I new what to expect and meal prep was easier. My biggest Challenge this week was a Girls Weekend Trip that I had planned. Over the weekend I was on Competition Plan Saturday and Sunday. I had to make sure that I had all my food prepped so that I could pack it and take it with me up north. 

Once prep was all done -- NOW THE BIG CHALLENGE --- I may have prepped & brought it, but the KEY is to follow it.. There were some of my favorite dips, Pizza,  and fun shots and cocktails that were in front of me. 

I still shared in the fun -- I added my Shakeolgy to shot glasses and participated in the festivities. As far as eating went, I did my best to eat when everyone else did, I prepared breakfast at the same time and pulled out my lunch when the pizza was delivered. I just really tried to make sure that when the girls were snacking, I had food as well. This really helped me stick to what was on my plan. The fact that i was eating, just something different made it a little easier. Don't get me wrong this was the biggest test that I could give to myself and I PASSED !! 

Water played a big role this week - 

What I should target is 1/2 my body weight in ounces. I exceeded that by getting in a gallon each day. Water has so many benefits and it keep my feeling full during the day. 

What were the workouts like?
I am following the 21 Day Fix Extreme Schedule.



Monday:  Plyo Fix Extreme
Tuesday:  Upper Fix Extreme
Wednesday:  Pilates Extreme
Thursday:  Lower Fix Extreme
Friday:  Cardio Fix Extreme
Saturday:  Dirty 30 Extreme
Sunday:  Yoga Extreme

**Pilates- was much better this week - I had to go out and purchase some lighter bands (10 pound weight) - these  allowed me to get much better form on some of the floor exercises.



I loved the workouts - they are a combination of steady state aerobics, resistance training and power moves. 

• Favorite Workout was Dirty 30 
• Least Favorite Cardio Fix Extreme

Favorite New Recipes this week !! 
Turkey Meatballs and Chocolate Shakeolgy Pudding!! 

My meal plans are pretty simple- It works for me as a busy mom in regards to prepping and planning. However there are a ton of options out there on the internet. All you need to do is just google 21 day fix recipes and there are so many DELICIOUS options to try. I'm going out with a BANG!! 

So What were my results from Week TWO!
I a down 6 pounds so far  !! 
I cant believe how great I feel ! (that whole nutrtion thing really is the key) 
I survived a GIRLS WEEKEND !! No hangover !! No leaving feeling bloated and telling myself that I have to start over tomorrow. 

Are you interested in starting to work on your FITNESS + NUTRITION ? 
Fill out the form below and lets get you engaged in a group. I promise that if you follow the plan you to can achieve the results that you are looking for!! 

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