Showing posts with label family friendly. Show all posts
Showing posts with label family friendly. Show all posts

Thursday, April 2, 2015

Black Bean and Avocado Brownies

So this is very close to another recipe that I have already posted on my blog, however I am a sucker for trying new sweet treats, especially if it is CHOCOLATE !! I know that I say this over and over but it is really true, It is all about modification.  I would not ever have had the success that I have if it wasn't for recipes like these that allowed me to have those sweet treats that I love. There are certain things that I just was not willing to give up for the rest of my life and I don't have to.  My kids are trying these recipes out and realizing that they are liking them as well. 




Ingredients:

  • 1 - 15 oz Can of Black Beans (rinsed)
  • 3 - Eggs (1 whole, 2 egg whites)
  • 1/2 large extra ripe avocado
  • 1 tsp coconut oil
  • 2/3 cup chocolate cocoa powder
  • 1/2 tsp baking powder
  • 2 teaspoon pure vanilla extract
  • 1/2 cup organic sugar (alternate: honey or pure maple syrup)
  • 1/3 cup chocolate chips (dark chocolate) -- Plus a few for topping


Directions: 

  1. Bake at 350 degrees,  You can use a cupcake pan or an 8x8 dish.  Grease the pan.
  2. Mix everything except the chocolate chips in a blender/food processor. 
  3. Fold in Chocolate chips.
  4. Add some extra chocolate chips on top once in the pan. 
  5. Bake for 15 - 20 minutes until no longer gooey. 


Makes 12 Brownie Bites - 
138 calories, 4.5 fat, 16.2 carbs, 4 protein

Recipe shared by @kayla_2010