Here are some great ideas that are easy to prep and will keep you going througout the day!! Making sure that you are prepared is KEY in your success.
The best snacks are 200 calories or less, filling yet satisfying. Snacking keeps your metabolism up throughtout the day, helping you burn calories and keep your energy levels up.
Healthy Snacks
Apple Slices + Almond Butter
Banana + Almond Butter
Brown Rice Cake + Peanut Butter
Carrots + Hummus
Celery + Peanut Butter
Cocoa Almonds
Cottage Cheese (non-fat) + Blueberries
Dried Fruit Chips (no sugar added)
Edamame (steamed) + Sea Salt
Greek Yogurt (plain) + Honey + Berries
Guacamole + Veggies
Hard Boiled Eggs
Peanuts + Dried Cranberries
Peppers + Hummus
Popcorn (plain)
Protein Bar
Raisins
Quest bars
Kind Bars
Raw Almonds
Raw Cashews & Strawberries
Shakeology
Small Piece of Dark Chocolate
String Cheese + Grapes
Trail Mix
What only 5 ingredients are needed to whip up these delicicious muffins ?? Yep!!
I whipped these up tonight!! I was excited as they are super easy and all you need is a blender! Throw all the ingredients in, blend up, and pour into your mini muffin pans.
These are going to be a perfect snack for the kids! OK me to !! This is a healthy snack that I can feel good about them grabbing !! No added sugar and junk !!
Ingredients:
- 1 cup natural peanut butter
- 2 large eggs
- 2 medium sized very ripe bananas
- 1 Tsp vanilla
- 1/2 tsp baking soda
- 2 Tbsp honey (optional, but I added it)
Optional toppings: dark chocolate chips, coconut, raisins, craisins
Instructions:
Preheat oven to 400
Place all ingredients in the blender and blend until mixed well
Pour batter into mini muffin pan greased iwth cooking spray/coconut oil
Add your toppings into each spot and stir.
Cooking time varies - 8 minutes for mini muffins
Source: http://www.thirtyhandmadedays.com
