Spring into Health Challenge Group - Amazing Opportunity to Reach your Goals

Spring is HERE Folks! And many of us have been hiding in our comfortable winter clothes! We may or may not have recovered from the Holidays.. Yes it can be a ripple effect on some of us.. But with Spring in the air and warmer weather on its way, it brings on a sense of SPRING CLEANING! Out with the OLD and in with the new. Clean, Refreshed Body and Mindset is on its way! This is more than just looking good.. Its about FEELING GOOD !!

The best part of being a Health and Fitness coach is that I have the ability to mentor people from all over the US and CANADA! I'm not limited to only helping LOCAL people !! I run online private groups to help people with accountability support and education to lead them to the RESULTS that they are after! 

So many people try on their own and are not successful with their fitness journey for a few reasons…I was one of them … and I was unsuccessful for YEARS.. Until one day I decided to be open to CHANGE !! 

NUTRITION:

People are going about it all wrong == they bottom line LACK PROPER NUTRITION! They cut out carbs (Because those make you fat- WRONG), they starve themselves - that is only a quick fix..that is not a way of life and cannot be sustained. Did you ever wonder why you go on a starvation diet you may lack energy and feel like crap ? Well its because your depriving your body of essential nutrients that you need to survive! 

FITNESS: 

Yes I talk about nutrition being key but your physical activity is also important. If you want to be tone and lean then you have to add the physical aspect into the equation as well. Plus exercising increases your metabolism, it is for mental clarity, its good for your bones, it  improves energy and just makes you FEEL GOOD !! 

ACCOUNTABILITY & SUPPORT:

Ok this was a BIGGIE for me! I could do the other 2 in spurts.. Seems like never aligned good at the same time.. BUT I LACKED this step.. I would start off with friends or family and before you knew it - everyone had fallen off track.. There was no one left to PICK US BACK UP ! 

Being on this Journey can be HARD and doing it alone can be even HARDER!! 

That’s where I come in!! That’s where the groups are different! If you have moments where you give up .. you don't have to worry because there will ALWAYS be a support system to welcome you back in!! I do my best ti keep you motivated DAILY and to HELP you push throughout on the days that it is really hard! 

Maybe these reasons you have failed in your past are relatable. I can say I have failed in my fitness journey so many times!! But I am also proof that you can move past your failures and let your failures be a learning experience to be successful!

As a Beachbody coach, I have been able to take what I have learned regarding health and wellness, losing weight, keeping it off, lowering cholesterol, better eating habits, and living a healthy lifestyle to hundred of people to assist them in their own personal journey. Its really not hard - I Incorporate: 

Fitness + Nutrition + Portion Control + Support and Accountability

Beachbody has done a wonderful job at helping us give ourselves and our clients the very best! So they have recently released an amazing opportunity that I dove into quickly and has been a HUGE help with my journey! Now I get to share with you!!

ALL-ACCESS ON DEMAND  What is it ? 

Home Fitness - that you can steam from your phone, computer, or Smart TV - (FireStick, Chrome cast) 24 hours a day 7 days a week !! 

Its all a part of the awesome fitness package that Beachbody offers.. There are over $6,000 worth of fitness programs — 21 Day Fix, P90X, Piyo, T25, Country Heat, 22 Minute Hard Corps, Hammer and Chisel, Body Beast, Core De Force and the list goes on…. 

YOU CAN HAVE ALL OF THIS !! You have the ability to access EVERY program that Beachbody has, including all new releases that are shared, for 12 months! 

• So for the busy mom who travels for Sport or Work - this is a great option! 
• For the folks that are NOT Gym people - you can do this from the comfort of your own home.
• For the folks that are GYM people - you can add new workout options to your routine! 

No need to worry about a DVD player and carrying around discs! You have it all ready to go STREAMING VIDEO !! 

WHAT ELSE DO YOU GET ?

So I shared the great benefit of all the streaming workouts  — There is also Portion Control Containers to help you with your nutrition! Food is Fuel — the key is to figure out the right kind and the right amount of foods that you need to be eating daily. No counting calories or weighting your food… Its as simple as portioning your food into color coded containers based on specific food group - Carbs, Fruits, Veggies, Proteins, and Fats  — There are specific guidelines for help you reach your goals.

WHAT IS THE SPRING INTO HEALTH CHALLENGE ?

The Spring into Health Challenge is an opportunity to incorporate Fitness + Nutrition + Support and Accountability all into one !! Part of my Nutrition is a superfood meal replacement shake that has changed my life!! I have been using Shakeology for over 4 years.. It started when I was diagnosed with High Cholesterol and it was time to get serious about my health !  It has also helped with my cravings for sweets, its convenient for a mom that is always on the go with my kids sports and activities !! I thought that I was eating pretty good - however after looking back - I really wasn’t… Shakeology helped me get the nutrients I wasn’t getting from my every day foods.. I  started to notice that I had more energy, less bloating, and less cravings for bad food simply because I am fueling my body with the right stuff!

I am super excited to kick off my next online group  — EVERYTHING you need to reach your goals will be available to you !! Are you ready to start feeling good, to feel more confident to have your clothes fit more comfortable, to lower your cholesterol.. If you are ready to commit and give it a go for 30 days I will save you a spot in my upcoming group !! 

If you are ready to order here are the links!

Just send me a MESSAGE and LET ME KNOW WHAT YOU ORDERED and if you would like to join the April Spring Into Health Challenge Group with me as your coach!!!

For a Limited Time - Beachbody On Demand All Access Challenge Pack is On Sale for the month of April only

Purchase the Beachbody OnDemand All Access Challenge Pack As a Coach

Purchase the Beachbody OnDemand All Access Challenge Pack as a Customer

Purchase the Beachbody OnDemand All Access Challenge Pack KickStart (includes the 3 day refresh)

For additional questions please don’t hesitate to ask.  Just let me know when you do make a purchase so I can add you into my April accountability group!!!

OR if you have questions and want to chat first just fill out the application below and I will contact you ASAP!

Fill out my online form.

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Back to School - Back to YOU !

Well time flies when your having fun!! Seriously I am not even sure where the summer went. Next week the kids start back to school and I know that I am in need of getting back to the basics to get my self back in check !!

I think that the summer is harder than the holidays!!  Parties and BBQs and constantly being on the go with kids activities, well it can take a toll. We can get tired and let go some of those habits that we have been so good about doing !! Meal Prep and Planning !! I proved to myself that it is essential for me. I tried to wing it one to many times and it left me making some food choices that were not bad but probably not the best either.

While I wouldn't say that I completely fell off the wagon, I didn't but I know how I feel and that sluggish tired uncomfortable feeling is creeping back in.. my clothes are fitting differently and with that brings a lack of confidence in myself. Been there, done that and I vowed to never let myself do that again..

I know that no one is perfect and we have to live our lives - I really try to stick to an 80/20 rule, however this summer I know that I did not.. While I do like my sweet treats, I stopped baking my healthier versions which led me to the pantry and snacking on animal crackers and chocolate here and there.. Well all those bit and bites add up over time and I seriously felt like I couldn't go a day without it.. That's a mindset that I need to BREAK !

I know that I can do it because I have done it before... That's where the CHALLENGE GROUP comes in !! I know what to do and how to do it to get back to my goals -- its time to START IMPLEMENTING again !!

• Accountability of my Challenge groups work !! This is where I started and there are countless testimonials from my challengers that prove it.
• Preparation and Planning is KEY in being successful
• When I follow my color coded 21 day fix containers - they keep me on track
• Shakeology is my saving grace for kicking the sugar habit 
• I am ready to COMMIT and work towards my goals !! 

MY BACK TO SCHOOL - BACK TO YOU - FITNESS AND NUTRITION CHALLENGE is kicking off on September 8th !! 

After Labor Day it is game on !! Get the kids on the bus and its about taking some time for YOU !! 

What will I provide for you? 

• Quick family friendly meals - I know this is key for kids in sports !! 
• Help in customizing a meal plan that fits for your needs
• Ideas for lunches and kid friendly snacks
• Accountability and Support
• Assistance in aligning you to a 30 minute fitness program that works for you

What do you get?

In 30 days you will have AMAZING RESULTS -- if your ready and committed to  trust the process !

I will be working 1:1 with 10 mom's for my Back to School Back to you Fitness and Nutrition Challenge Group – 10 mom’s who are ready for a lifestyle change and to be the best mom they can be!

Mom’s it is time for you to go back to school – learn how to take care of YOU again. Be the best version of YOU to better support your family!

Accepting the first 10 applicants – email me at mshewell1218@gmail.comand/or apply below.

Fill out my online form.

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Busy Women Finding Balance - High Heels to Sneakers, Suits to Sweats

Some days its a tough job to be a full time mom, dad, nurse, chaufferur, chef, piggy bank, teacher, amusement director, maid, secretary, monster slayer BUT its all worth it !! So when do we find time for ourselves??  How do we fit it all in?? Do you feel guilty for taking time out of your day for you ?? DON'T !! 

Being a Busy Mom is a Reason not an Excuse !! 

I know exactly how you feel because that is me. We need to find a way to take care of ourselves so that we can take care of our family. Seriously 30 minutes is all that you need a day. Let's talk about 30 minutes to workout, 30 minute family friendly meals. 

Did you know that if your dedicate 30 minutes a day to yourself to working out that is ONLY 2% of your entire day !! I'm all about quick family freindly recipes !! My kids are running out the door to sports every day - SPRING is CRAZY TIME in our house and it is important to me that they are fueled up with healthy meals. Running through the drive thru every night is NOT an option.  

So how do Busy Women find a way to tackle it all? 

Do you struggle with time to cook?
Are you looking for healthier meals to feed your family while on the go? 
Are you exhausted from always being on the go? 


Join me in my upcoming Challenge Group and lets put those struggles behind you?

Really you should be asking yourself what do you have to GAIN?? 

• New habits formed that set you up for sustainable success
• Ready to go Meals
• New Recipes to add to the Mix 
• More Confidence in how you feel 
• More Energy 
• Accountabilty
• One on One Support

Go ahead -- Being a Busy Mom is a Reason, NOT an Excuse !! Join my Challenge Group today !! Fill out the form below !! or Message me mshewell1218@gmail.com for more information! 

Fill out my online form.

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21 Days to a Healthier You !

It's time to get that "SPRING" back in your step!! No more being stuck in the house !! Lets get out and about!! We  have had all winter being cooped up in doors to work on our health and fitness. Some of us did and some of us struggle to get started.. AMEN to that !! I totally understand. In the cold winter months it can be difficult to find the motivation to get started. 

Well your time is up.. Now is the time !! Spring is here and were ready to get started!! 
All you need is 21 Days to create a healthier new you!! 

Joining one of these Challenge groups was what made the difference for me. Sure I ate decent during the week. Blew it on the weekends and thought that I could work it off by adding in some extra exercise?? Does this sound familiar??? If you keep telling your self that ya I can do it on my own, I eat good, I'm getting in some exercise but you are NOT achieving the results that you want maybe it is time to take a chance -- what have you got to lose?? 

Really you should be asking yourself what do you have to GAIN?? 

• New habits formed that set you up for sustainable success
• Ready to go Meals
• New Recipes to add to the Mix 
• More Confidence in how you feel 
• More Energy 
• Some new Clothes (Smaller size)

Go ahead -- Give your self a Reboot!! Join my Challenge Group today !! 
Fill out the form below !! or Message me mshewell1218@gmail.com for more information! 

Fill out my online form.

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Cashew 'N' Oat HotCakes

I love breakfast food !! Even more I love pancakes !  I am always looking for different recipes to try out that fit within my clean eating plan !! 

These are in the new 21 Day Fix Extreme Plan ! 

Makes 10 servings, 2  hotcakes each

Ingredients:
2 cups Old fashioned rolled oats
1/2 cup raw cashews
1 dash sea salt or himalayan salt (Mineralize)
1 tsp ground cinnamon
1 large egg
1 Tbsp coconut oil, melted
1 1/3 cups water
1 tsp pure vanilla extract

5 cups mixed berries

Directions:
1. Place oats, cashews, salt and cinnamon in a food processor or blender, pulse until coarsley ground.
2. Add egg, oil, water and vanilla, pulse until well blended. Batter will be thick, but if it is thick as paste add 2 to 3 additional  Tbsp of water.
3. Heat medium non skillet, lightly coated with spray, over medium heat.
4. Spoon about 1/4 cup batter into skillet for each pancake
5. Flip with spatula and cook for 30 seconds
6. Repeat with remaining batter
7. Serve pancakes topped with berries.

**21 Day Fix containers **

• Purple 1/2 
• Yellow  1
• Spoon   1 

Carmel PopCorn

 I was inspired to find a Clean Version, after a friend of mine made some homeade carmel popcorn this weekend and shared it with me. While I ate the entire baggie that she gave me and enjoyed every last morsel, i decided that it was time to do my research and make some modifications. I really do love carmel corn and have just tried to stay away from it. But I found and taste tested a recipe that will allow me to have that special treat on occasion and without the guilt! 

Makes 8 cups popped corn (2 servings)

INGREDIENTS:

3 tablespoons coconut oil, divided ( 2 tablespoons if using allready popped pop corn)
1/2 cup popcorn kernels
1/4 cup maple syrup
1/2 teaspoon sea salt
1 tablespoon vanilla

DIRECTIONS:

Place 1 tablespoon coconut oil into deep pot or pan with tight fitting lid and melt over medium high heat. Add in popcorn kernels and cover. Shake pan back and forth every 20 seconds or so to heat kernels evenly. After about 2 minutes, kernels should start to pop. Once popping slows, remove popcorn from heat and pour into large bowl.

**Alternate method : I use Skinny Pop (already popped)

In a small saucepan, place remaining coconut (if using allready popped pocorn you will only need 2 tbsp)  oil with maple syrup and salt. Boil 2 minutes, then remove from heat and stir in vanilla. Drizzle over popcorn and toss to coat evenly. Spread out onto some parchment paper to cool 30 minutes or so. Serve.

Source: http://www.laurenslatest.com/healthy-caramel-corn/

Peanut Butter Banana Muffins

What only 5 ingredients are needed to whip up these delicicious muffins ?? Yep!! 
I whipped these up tonight!! I was excited as they are super easy and all you need is a blender! Throw all the ingredients in, blend up, and pour into your mini muffin pans. 

These are going to be a perfect snack for the kids! OK me to !! This is a healthy snack that I can feel good about them grabbing !! No added sugar and junk !! 

Ingredients:

• 1 cup natural peanut butter
• 2 large eggs 
• 2 medium sized very ripe bananas
• 1 Tsp vanilla
• 1/2 tsp baking soda
• 2 Tbsp honey (optional, but I added it)

Optional toppings: dark chocolate chips, coconut, raisins, craisins

Instructions:
Preheat oven to 400
Place all ingredients in the blender and blend until mixed well
Pour batter into mini muffin pan greased iwth cooking spray/coconut oil
Add your toppings into each spot and stir.
Cooking time varies - 8 minutes for mini muffins

Source: http://www.thirtyhandmadedays.com

Why Challenge Groups?

I have been part of that yo-yo category when it came to weight loss for YEARS !! I tried over and over to do it on my own. It was to easy to make an excuse becuase I had no accountability, no one to check in with, no one to push me on the days that I didnt want to do it. I dont think that I ever made it through an entire program.  UNTIL I came across a Challenge Group ! This one the one thing that finally worked - it kept me motivated, enageged and determined to succeed. This is my SECRET SAUCE !!  But its really not a secret at all. Its about having that FAMILY of people that are their day in and day out rooting for you - cheering you on, lifting you up and letting you know that you ARE WORTH IT !! You can achieve those results that you long for. 

It was a different feeling for me. When someone posted about having a good day, it pushed me harder, it made me second guess my choices for the day. I wanted to post a good score. I wanted people to be proud of me for what I did. When someone posted about a bad day, it made me realize that this was totally normal. It was OK. No one is perfect. I no longer let that bad day turn into a bad weekend just to start over on Monday. 

I finally found success with this apporach -- Fitness + Nutrition + Support = Success
I now run my own challenge groups. I wanted to pay if forward and help others who had experienced the same struggles that I had. In these groups we develop relationships. We share our WHY, we post sweaty workout pics, we share recipes and meal plans = We have FUN along the way. My challengers motivate me each and every day just as much as I am there to help them. 

These groups are the gateway to making a lifestyle change. It is proven that if you stick to the workout program, and the nutriton plan you WILL get resutls. We celebrate all the success along the way BIG and SMALL!! We are more successful in trying to make a change in our life when we have people alongside us to keep us accountable and motivated.

Are you looking to:

• clean up your nutrition

• increase your fitness levels

• learn how to stick to a meal plan

• increase your energy

• fit in smaller clothing

• drop a few pounds

• lower  your cholesterol

• feel stroger

• have the ability to make healthier choices

• become a happier version of you 

I have a new challenge group beginning on Monday February 16th and I would love for you to experience what the group is all about. Along with the group you'll get:

• an awesome workout you can do at home 
• nutritional guidance, tips and recipes
• a month of Shakeology 
• a focus in February on self love and establishing a positive body image, wherever you're at in your journey
• me as your coach!! 

All of this, plus the awesome support, motivation and accountability that comes from joining the group. 

I have a few spots left for February and would LOVE for you to join us. Fill out the form below to reserve your spot!

Fill out my online form.

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Clean Eating & Drop a Pant Size

Its a New Year and many of us have made our New Years Resolutions. Some of us have been successful and some of us have not. We may have gotten a little distracted. It's time to help those in need find their way again. I'm going to offer a 10 day free clean eating group because I know that nutrition is the area that I struggled with in the past.  

My life was transformed by clean eating. The principles that it taught me, i have practiced successfully for 1.5 years now. This is a lifestyle change and not another "diet".

The first few weeks were not easy, I had to change my way of thinking about food, some of the foods I ate & how often I ate.  I found early on with the help of my challenge group that there were many modifications that I could implement into my cooking that proved successful. It took a little time to get used to the changes but I was determined to stop feeling like garbage, get off my medication and feel better. 

If you are serious about learning how to eat clean get the book:  "EAT CLEAN RECHARGED" by Tosca Reno.  It completely changed the way I looked at food!

I want to help you NOW - I am going to give you a 10 day meal plan, daily accountability, motivation and support & motivation. I want you to finally found that plan that is going to work for you. 

What are the requirements?

1.  You must make me your official Beachbody Coach by going to my site and creating a free profile.  This way I can send you recipes, meal plans and monthly motivation and tips to keep you on track with your lifestyle.

2.  You must participate/check into, for the 10 days in our online closed facebook group each day!  

3.  Commit to checking in 1x per day, rating your day and charting your progress.

4.  Invite 2 friends to join!  Why not bring a few friends along for the ride! There is nothing better than having an accountability partner during the 10 day group!!!!  You are more likely to stick with it if you have someone by your side.

What do you get for joining? 

1.  You get a free 10 day meal plan.
2.  A grocery list
3. A place to check in daily, ask questions, get support and motivation.
4.  Daily tips that have worked for me.
5.  Strategies to handle emotional eating and temptations.

Are you ready to get started?  We will begin the group on Monday February 2nd so please reserve your spot today!

>>>>>Email me at mshewell1218@gmail.com or send me a message on my like page at www.facebook.com/progress not perfection - micheleshewell to get enrolled in the free group!

*Note-  This is for new and existing customers.  If you are already a coach or have a coach you are working with please contact your coach for details on their next group!

Autumn is BACK !! This is SERIOUS !! It's the 21 Day Fix EXTREME

Click here for the Application

Last February Beachbody launched the 21 day Fix!! This launch topped the charts and is the #1 home fitness program !! Autumn is Awesome!

I was following clean eating before I started this program and was doing quite well with it. The nutrition aspect of this plan really opened my eyes to some changes that I needed to make to help me get to the next level. The portion control containers, along with the food guide are truly simple and easy to follow. They have to be because I still follow the nutrition guide a year later !! The workouts are all 30 minutes and I loved the mix of cardio, weights, pilates, plyometrics that the program had to offer.

BUT NOW -- Autumn is Back!! She has brought something to the table that this even bigger and badder ! This is ramped up to help you shred off  those final pounds!!  On February 2nd, 21 Day Fix EXTREME is launching !! You can only get it at this time through a Beachbody Coach !! Make me your coach for FREE and we can get you started!! If your a 21 Day Fix Extreme graduate, are you ready to take it up a notch?

What is the Difference between the 21 Day Fix and EXTREME!! 
The original 21 day fix was designed to make weigh loss simple. It was to set you up to never have to "DIET" again.  At some point no matter what your doing, there comes a final push to achieve the hard body that you've always wanted. The 21 Day Fix EXTREME is taking it to the next level. It is set up to get you seriously shredded in the shortest time possible. Again it combines simple portion control, a tightened up eating plan and new 30 minute workouts with advanced moves. The Results will be a hard, lean and defined body!! 

For your nutrition, not only will you practicing  portion control- you will be eating CLEAN foods. No Treats, No Cheats. No excuses. Hey it is only 21 days and it is EXTREME. How bad do you want that lean six pack, ripped shoulders, cut arms and toned legs... It is time to get serious. 

Getting Results
Are you a 21 day fix graduate or a graduate of P90x, Insanity or T25? Are you looking to lose those last unwanted pounds? Do yo have a vacation coming up, a big event to attend? No other program has you eating this good and working this hard.  I'm not saying that it will be easy, its going to be hard. You have to have GUTS and drive to take this on. This will be a challenge, but at the end of the day your going to look and feel awesome !! 

** I would not recommend this program for beginners, this is an advanced program. I would recommend that you complete the 21 day fix program first before moving on to the EXTREME. 

What's it all about? 

• 21 days of Commitment
• 30 minute workouts
• 7 workouts (Plyo Fix Extreme, Upper Fix Extreme, Pilates Extreme, Lower Fix Extreme, Cardio Fix Extreme, Dirty30 Extreme, Yoga Fix Extreme)
• BONUS Workout - The Fix Challenge
• 7 Color Coded Portion Control Containers
• Shakeology Shaker Cup 
• 21 day Fix Extreme Eating Plan 
• Countdown to Competion Eating Plan 

Workout Descriptions:

Plyo Fix Extreme	An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
Upper Fix Extreme	By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back, shoulders, and arms.
Pilates Fix Extreme	Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
Lower Fix Extreme	Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.
Cardio Fix Extreme	Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate soaring.
Dirty 30 Extreme	Using only seven compound moves focusing on multiple body parts at a time, this workout will burn extra calories while defining muscles. Get down and dirty, and get it done.
Yoga Fix Extreme	A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
Power Strength Extreme	Based on functional movement patterns, these nine total-body exercises will change the way the body moves, increasing strength, endurance, and power.
ABC Extreme	A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to the extreme. It'll get that competition body ready for the stage.
The Fix Challenge	Keep things interesting and burn off calories with this quick resistance workout!

I am holding an exclusive test group!! I will mentor you through the program, help with meal planning, snack ideas, tips to stay on track, motivation and support to be successful. You need 21 days! Are you ready for the Challenge? 

Does this sound like something you would like to do?  If so, complete the application to be considered for a spot in my exclusive test group!!!!

The launch date is coming up on February 2nd.  All you need to do is  complete the application, I will provide you with the details of the group and share information and tips to get you started on the right track.

 Summer will be here before you know it, imagine what you can do in as little as 21 days!! Are you ready for your transformation?? Let's do this!! 

Black Bean Browines

I am soooo excited to share this recipe with you !! I have made quite a few clean Brownie recipes and until today, they were not ones that I would share.. The others weren't bad and while I could eat them, they just didn't make the cut that I would ever make again.. And then came today.. It is that time of year that I bake my Christmas treats. I don't make the masses eat what I eat and I still make them their favorites that may not be clean. YES sometimes I NEED CHOCOLATE !!  I am so happy to report that I have my "Christmas Treat" that I can eat in moderation and not feel guilty  about. If you have a chocolate craving these will hit the spot !! Did I already mention that  these are super good.. I would bet that most folks would not even know the difference!!  I am going to have to make sure that I limit myself. I could eat the whole pan!! 

Ingredients:

• 1 (15.5 oz ) can black beans, rinsed and drained.
• 3 eggs
• 3 tablespoons coconut oil
• 1/4 cup unsweetened cocoa powder
• 3/4 cup organic sugar
• 1 teaspoon vanilla
• 1/2 teaspoon baking powder
• 1 pinch salt
• 1/2 cup chocolate chips- dark chocolate chips

Directions:

Preheat oven to 350 degrees and grease an 8x8 pan.  Place beans in food processor and process until mashed.  Add eggs, vanilla, cocoa powder, baking powder, salt, sugar, and oil.  Process until smooth.  Pour into pan and sprinkle chocolate chips on top.  Bake for 30-35 minutes.

Source: Melaniemitro.com