Its a New Year and many of us have made our New Years Resolutions. Some of us have been successful and some of us have not. We may have gotten a little distracted. It's time to help those in need find their way again. I'm going to offer a 10 day free clean eating group because I know that nutrition is the area that I struggled with in the past.
My life was transformed by clean eating. The principles that it taught me, i have practiced successfully for 1.5 years now. This is a lifestyle change and not another "diet".
The first few weeks were not easy, I had to change my way of thinking about food, some of the foods I ate & how often I ate. I found early on with the help of my challenge group that there were many modifications that I could implement into my cooking that proved successful. It took a little time to get used to the changes but I was determined to stop feeling like garbage, get off my medication and feel better.
If you are serious about learning how to eat clean get the book: "EAT CLEAN RECHARGED" by Tosca Reno. It completely changed the way I looked at food!
I want to help you NOW - I am going to give you a 10 day meal plan, daily accountability, motivation and support & motivation. I want you to finally found that plan that is going to work for you.
What are the requirements?
1. You must make me your official Beachbody Coach by going to my site and creating a free profile. This way I can send you recipes, meal plans and monthly motivation and tips to keep you on track with your lifestyle.
2. You must participate/check into, for the 10 days in our online closed facebook group each day!
3. Commit to checking in 1x per day, rating your day and charting your progress.
4. Invite 2 friends to join! Why not bring a few friends along for the ride! There is nothing better than having an accountability partner during the 10 day group!!!! You are more likely to stick with it if you have someone by your side.
What do you get for joining?
1. You get a free 10 day meal plan.
2. A grocery list
3. A place to check in daily, ask questions, get support and motivation.
4. Daily tips that have worked for me.
5. Strategies to handle emotional eating and temptations.
Are you ready to get started? We will begin the group on Monday February 2nd so please reserve your spot today!
>>>>>Email me at mshewell1218@gmail.com or send me a message on my like page at www.facebook.com/progress not perfection - micheleshewell to get enrolled in the free group!
*Note- This is for new and existing customers. If you are already a coach or have a coach you are working with please contact your coach for details on their next group!
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