 |
| Click here for the Application |
I was following clean eating before I started this program and was doing quite well with it. The nutrition aspect of this plan really opened my eyes to some changes that I needed to make to help me get to the next level. The portion control containers, along with the food guide are truly simple and easy to follow. They have to be because I still follow the nutrition guide a year later !! The workouts are all 30 minutes and I loved the mix of cardio, weights, pilates, plyometrics that the program had to offer.
BUT NOW -- Autumn is Back!! She has brought something to the table that this even bigger and badder ! This is ramped up to help you shred off those final pounds!! On February 2nd, 21 Day Fix EXTREME is launching !! You can only get it at this time through a Beachbody Coach !! Make me your coach for FREE and we can get you started!! If your a 21 Day Fix Extreme graduate, are you ready to take it up a notch?
What is the Difference between the 21 Day Fix and EXTREME!!
The original 21 day fix was designed to make weigh loss simple. It was to set you up to never have to "DIET" again. At some point no matter what your doing, there comes a final push to achieve the hard body that you've always wanted. The 21 Day Fix EXTREME is taking it to the next level. It is set up to get you seriously shredded in the shortest time possible. Again it combines simple portion control, a tightened up eating plan and new 30 minute workouts with advanced moves. The Results will be a hard, lean and defined body!!
For your nutrition, not only will you practicing portion control- you will be eating CLEAN foods. No Treats, No Cheats. No excuses. Hey it is only 21 days and it is EXTREME. How bad do you want that lean six pack, ripped shoulders, cut arms and toned legs... It is time to get serious.
Getting Results
Are you a 21 day fix graduate or a graduate of P90x, Insanity or T25? Are you looking to lose those last unwanted pounds? Do yo have a vacation coming up, a big event to attend? No other program has you eating this good and working this hard. I'm not saying that it will be easy, its going to be hard. You have to have GUTS and drive to take this on. This will be a challenge, but at the end of the day your going to look and feel awesome !!
** I would not recommend this program for beginners, this is an advanced program. I would recommend that you complete the 21 day fix program first before moving on to the EXTREME.
What's it all about?
- 21 days of Commitment
- 30 minute workouts
- 7 workouts (Plyo Fix Extreme, Upper Fix Extreme, Pilates Extreme, Lower Fix Extreme, Cardio Fix Extreme, Dirty30 Extreme, Yoga Fix Extreme)
- BONUS Workout - The Fix Challenge
- 7 Color Coded Portion Control Containers
- Shakeology Shaker Cup
- 21 day Fix Extreme Eating Plan
- Countdown to Competion Eating Plan
Workout Descriptions:
| Plyo Fix Extreme | An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles. |
| Upper Fix Extreme | By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back, shoulders, and arms. |
| Pilates Fix Extreme | Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core. |
| Lower Fix Extreme | Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work. |
| Cardio Fix Extreme | Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate soaring. |
| Dirty 30 Extreme | Using only seven compound moves focusing on multiple body parts at a time, this workout will burn extra calories while defining muscles. Get down and dirty, and get it done. |
| Yoga Fix Extreme | A fast-paced flow yoga class, combining strength, balance, flexibility, and power. |
| Power Strength Extreme | Based on functional movement patterns, these nine total-body exercises will change the way the body moves, increasing strength, endurance, and power. |
| ABC Extreme | A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to the extreme. It'll get that competition body ready for the stage. |
| The Fix Challenge | Keep things interesting and burn off calories with this quick resistance workout! |
Does this sound like something you would like to do? If so, complete the application to be considered for a spot in my exclusive test group!!!!
The launch date is coming up on February 2nd. All you need to do is complete the application, I will provide you with the details of the group and share information and tips to get you started on the right track.
Summer will be here before you know it, imagine what you can do in as little as 21 days!! Are you ready for your transformation?? Let's do this!!
No comments:
Post a Comment