How exciting is this !! A brand new program home fitness program from Beachbody with the word CORE in it !! I would be willing to bet that this one is going to get you in knock out shape !! It will be here before we know it !! It launches on October 31st!! Core De Force is a 30 day total body transformation program that will rock your world. The best part about the program is that there is NO EQUIPMENT required -- just YOU! Core De Force is an MMA inspired program which includes 3 minute “rounds” where you will get boxing, kickboxing and Muay Thai, knee-elbow combinations, bodyweight training and cardio spikes that will help you lose belly fat and shred your body. If you can focus on hitting it hard for 3 minutes at a time before you know it the workout will be over.
So check out all the details here - Whether you are interested in changing up your workout, breaking a plateau, getting started with your transformation or holding yourself accountable over the holidays. I am going to be hosting a private test group for people who are ready to join me in this 30 day program.
What is Core De Force?
What do you think that you could accomplish in just 30 days? How about getting in knockout shape with a workout that is deigned to work your entire body and carve your entire core leaving you feeling empowered!
This workout was created by Joel Freeman and Jericho McMatthews, it is the ultimate mixed martial arts-inspired workout that is going to really knock off the belly fat, get rid of inches and tone and tighten your entire body with no equipment.
A great feature that comes with this workout is a “learn it & work it” section that breaks down the moves so that you can learn them before you do jump in and do them. So for those of us that are new to the MMA style exercises this will give you confidence to go right in and kick some butt. There are modifiers in every single workout so no matter what your ability level is, you can go at your own pace. As you get stronger the goal is to challenge yourself with higher intensity and increased focus.
I also like that there is no equipment needed except yourself. This perfect for those that travel or don't want to invest in any additional equipment.
What are the Workouts like ?
The workouts are 30-45 minutes in
length and you workout 6 days a week with a stretch on the 7th. The
workout program is 30 days in length.
There are 8 workouts in the program- MMA Speed- ∫ Upper body and core focused boxing influenced workout. (27 minutes)
- MMA Shred- Muay Thai inspired elbow and kicks for total body shred. (37 minutes)
- MMA Power- Uses explosive and defensive style movements in this fast paced cardio conditioning workout (47 minutes)
- MMA Plyo- Core De Force is an MMA style home fitness program that will transform your entire body in 30 days. When you combine boxing, Muay Thai and plyometrics in one workout you get a huge calorie burn and RESULTS. (47 minutes)
- Power Sculpt- Total body burner that uses explosive power and interval training to lean and sculpt. (37 minutes)
- Dynamic Strength- Low on impact but high on intensity. (47 minutes)
- Active Recovery- Recharge for the week ahead with this rest day that focuses on form and technique to help fight fatigue and sore muscles. (21 minutes)
- Core De Force Relief- A quick 5 minutes stretch before bed session. (5 minutes)
- Team Beachbody Exclusive MMA Mashup– All the best Core De Force moves in one workout. (26 minutes)
- Core Kinetics- A unique core workout inspired by Mixed Martial Arts movements.
- 5 minute Core on the Floor- the ultimate core finisher- 5 minute challenging plank movements that gets your abs on fire.
If you want to take your fitness to the next level after your 30 days you can get these 3 additional advanced workouts too:
Agility Strength- combines fast footwork drills with body weight resistance to help improve coordination and blast major calories. (9 rounds- 37 minutes).
Agility Power- Grab your agility ladder and rip through multifunctional training that ignites every muscle and helps shred fat for serious definition (6 rounds-27 minutes).
MMA Kick Butt- This workout is meant to target your legs and butt with nonstop mix of powerful kicks and calorie burning conditioning spikes (9 rounds- 37 minutes).
Who Should Buy this program?
Anyone who wants to tighten up their midsection, carve a stronger core, and sculpt total-body definition. This program is great for intermediate or advanced exercisers- but beginners and people who are looking for significant weight loss can follow the modifier and drop serious weight too.
It's also a great choice for people looking to try a workout inspired by mixed martial arts. Trainers Joel Freeman and Jericho McMatthews packed CORE DE FORCE with Boxing, Kickboxing, and Muay Thai moves that are both effective AND empowering. Those who want to see results fast will also love the program. The high-energy mix of combinations, bodyweight training, and cardio is designed to get you into knockout shape in 30 days.
What is the Nutrition Plan like ?
This program comes with a complete nutrition plan based on a very successful portion control system.
With that said you will not receive the containers unless you want them or purchase the Deluxe Kit. The nutrition plan is really 80%of your results but this plan makes it easy to track what you need. It base on Clean Eating principles that teach you the balance and portion sizes of the foods that you should be eating.
When can I get this workout?
Core De Force will be available on the 31st of October to customers of Team Beachbody coaches. So if you do not have a coach right now make sure to sign up with me so that I can be your coach and guide you from start to finish through the program. Here is your link to create your Free Team Beachbody Account.
Make sure that you complete the application below to be considered for a spot in my Core De Force Test Group so that you can also get the support and accountability to start and complete the program. To complete the application click here: Core De Force Application
Make sure that you complete the application below to be considered for a spot in my Core De Force Test Group so that you can also get the support and accountability to start and complete the program. To complete the application click here: Core De Force Application
How Much Does It Cost?
Core De Force has a variety of options. The one that I recommend the most is the Core De Force Challenge Pack because it comes with everything you need to be successful with this program. It comes with the entire Core De Force workout program, nutrition guide, program manual, Shakeology, access to me as your coach, discounted price and shipping plus it gives you entrance into my Test Group where I will be personally walking you through the nutrition guide, helping you to create a food plan that meets your needs, giving you recipes, tips, daily accountability so that this program does not become another dust collector on your shelf.
The Challenge Pack is $140 on Sale starting October 31st through November 2016.
The Challenge Pack is $140 on Sale starting October 31st through November 2016.
How Can I Get Involved In the Support & Accountability Group?
So now here is the MOST important part. How do I REALLY succeed at this program?? Well, anyone can go out there and buy the Core De Force Challenge Pack and do the workouts. Unfortunately I have seen many of times ( I am also guilty of this) where we purchase a program with the best of intentions and before we know it, the workout is sitting on our shelf collecting dust and we make excuses for why we don’t have time or it isn’t the right timing. So don’t let this be another program that you have good intentions with! It’s time to take charge of your fitness and nutrition and get involved in a closed online community of support that is going to help you start and complete the program and get the RESULTS that you want just in time for the holidays. Better yet, we are going to help you create a holiday plan that is going to give you the flexibility to enjoy the holiday things you want to eat but still get results. Does that sound like a good plan?
Do you want to join??? Here is the requirements and how to get started:
- In my Test Group I am going to be requiring that each participate for the entire 30 days of the program starting on the 7th of November. Each participant must have ME as their assigned coach. You cannot already be working with another coach or be a coach yourself.
- You must commit to both the fitness program and Shakeology to join the group. You will be getting everything you need for this group when you sign up with me.
- You must be willing to participate daily in the closed online group. I will have you log your workouts, your daily food activity and provide you with tools, tips and recipes to help you get to your goals.
- You must be willing to give it your all! Change is not always easy but it is totally worth it.
There will never ever be a perfect time to start your fitness and health transformation. You literally just have to take that leap of faith, bite the bullet and go for it. If you do not try, how will you ever know if you can succeed! This just might be that 1 thing where everything comes together and just finally makes sense to you and your lifestyle.
Are you in??? There is limited space in my Test Group so make sure you complete the application below to get your spot!
Check out my EVENT for more information!
I want to see you crush those goals and feel confident and empowered to take on the rest of your life!!!!
Fill out my online form.
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