Mini Veggie Egg Cups

I can't get over how awesome the recipes in the 21 Day Fix Extreme plan are!! They are simple and quick and the best part is that I make enough to have some to freeze for future meals. This is really key to keeping me on track !! 



Makes 6 Servings, 2 Veggie Cups each 

Ingredients:
12 large eggs
SeaSalt or Himalayan Salt, Ground pepper to taste
1 (10 oz bag) baby spinach , finely chopped
1 medium red bell pepper finely chopped
2 Green Onions, finely sliced

Directions:
1. Heat over to 375
2. Lightly coat a 12 cup muffin tin with spray
3. Place eggs in a large bowl; whisk to blend. Season with salt and pepper if desired
4. Add spinach, bell pepper and onions; mix well
5. Evenly pour egg mixture into muffin cups
6. Bake for 15 - 20 minutes or until toothpick inserted comes out clean

21Day Fix 
1 Red , 1 Green

Sneek Peek !! What is this Coaching thing all about ?

I am a full time corporate mom of 3 awesome kids that are involved in lots of activities !! I am a wife to an awesome husband!! We tag team to get it all done !! I took on this coaching opportunity and wasnt really sure how and the heck I was going to do it all or what it really entailed. 

Errrrr.. Flash back 1.5 years ago..... I joined a Challenge group,  I was looking for a change. Little did I know that the success from my Challenge group would lead me to the Coaching. 

I'd love to share more information with you via this E-Mail Sneak Peek - as easy as opening your e-mail you can learn what this opportunity is all about. 

Do you have to be a fitness expert?
Do you have to be a nutritionist?
What kind of time do you need to do this?

All these and more will be answered in the EMAIL Sneek Peek !! 
I would love to share what this opportunity has done for me! 

Fill out my online form.

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Cashew 'N' Oat HotCakes

I love breakfast food !! Even more I love pancakes !  I am always looking for different recipes to try out that fit within my clean eating plan !! 

These are in the new 21 Day Fix Extreme Plan ! 

Makes 10 servings, 2  hotcakes each

Ingredients:
2 cups Old fashioned rolled oats
1/2 cup raw cashews
1 dash sea salt or himalayan salt (Mineralize)
1 tsp ground cinnamon
1 large egg
1 Tbsp coconut oil, melted
1 1/3 cups water
1 tsp pure vanilla extract

5 cups mixed berries

Directions:
1. Place oats, cashews, salt and cinnamon in a food processor or blender, pulse until coarsley ground.
2. Add egg, oil, water and vanilla, pulse until well blended. Batter will be thick, but if it is thick as paste add 2 to 3 additional  Tbsp of water.
3. Heat medium non skillet, lightly coated with spray, over medium heat.
4. Spoon about 1/4 cup batter into skillet for each pancake
5. Flip with spatula and cook for 30 seconds
6. Repeat with remaining batter
7. Serve pancakes topped with berries.

**21 Day Fix containers **

• Purple 1/2 
• Yellow  1
• Spoon   1