I love breakfast food !! Even more I love pancakes ! I am always looking for different recipes to try out that fit within my clean eating plan !! These are in the new 21 Day Fix Extreme Plan !
Makes 10 servings, 2 hotcakes each Ingredients: 2 cups Old fashioned rolled oats 1/2 cup raw cashews 1 dash sea salt or himalayan salt (Mineralize) 1 tsp ground cinnamon 1 large egg 1 Tbsp coconut oil, melted 1 1/3 cups water 1 tsp pure vanilla extract 5 cups mixed berries Directions: 1. Place oats, cashews, salt and cinnamon in a food processor or blender, pulse until coarsley ground. 2. Add egg, oil, water and vanilla, pulse until well blended. Batter will be thick, but if it is thick as paste add 2 to 3 additional Tbsp of water. 3. Heat medium non skillet, lightly coated with spray, over medium heat. 4. Spoon about 1/4 cup batter into skillet for each pancake 5. Flip with spatula and cook for 30 seconds 6. Repeat with remaining batter 7. Serve pancakes topped with berries. **21 Day Fix containers **
Last February Beachbody launched the 21 day Fix!! This launch topped the charts and is the #1 home fitness program !! Autumn is Awesome! I was following clean eating before I started this program and was doing quite well with it. The nutrition aspect of this plan really opened my eyes to some changes that I needed to make to help me get to the next level. The portion control containers, along with the food guide are truly simple and easy to follow. They have to be because I still follow the nutrition guide a year later !! The workouts are all 30 minutes and I loved the mix of cardio, weights, pilates, plyometrics that the program had to offer. BUT NOW -- Autumn is Back!! She has brought something to the table that this even bigger and badder ! This is ramped up to help you shred off those final pounds!! On February 2nd, 21 Day Fix EXTREME is launching !! You can only get it at this time through a Beachbody Coach !! Make me your coach for FREE and we can get you started!! If your a 21 Day Fix Extreme graduate, are you ready to take it up a notch?
What is the Difference between the 21 Day Fix and EXTREME!! The original 21 day fix was designed to make weigh loss simple. It was to set you up to never have to "DIET" again. At some point no matter what your doing, there comes a final push to achieve the hard body that you've always wanted. The 21 Day Fix EXTREME is taking it to the next level. It is set up to get you seriously shredded in the shortest time possible. Again it combines simple portion control, a tightened up eating plan and new 30 minute workouts with advanced moves. The Results will be a hard, lean and defined body!!
For your nutrition, not only will you practicing portion control- you will be eating CLEAN foods. No Treats, No Cheats. No excuses. Hey it is only 21 days and it is EXTREME. How bad do you want that lean six pack, ripped shoulders, cut arms and toned legs... It is time to get serious. Getting Results Are you a 21 day fix graduate or a graduate of P90x, Insanity or T25? Are you looking to lose those last unwanted pounds? Do yo have a vacation coming up, a big event to attend? No other program has you eating this good and working this hard. I'm not saying that it will be easy, its going to be hard. You have to have GUTS and drive to take this on. This will be a challenge, but at the end of the day your going to look and feel awesome !!
** I would not recommend this program for beginners, this is an advanced program. I would recommend that you complete the 21 day fix program first before moving on to the EXTREME.
An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
Upper FixExtreme
By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back, shoulders, and arms.
Pilates FixExtreme
Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
Lower FixExtreme
Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.
Cardio FixExtreme
Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate soaring.
Dirty 30 Extreme
Using only seven compound moves focusing on multiple body parts at a time, this workout will burn extra calories while defining muscles. Get down and dirty, and get it done.
Yoga FixExtreme
A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
Power Strength Extreme
Based on functional movement patterns, these nine total-body exercises will change the way the body moves, increasing strength, endurance, and power.
ABC Extreme
A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to the extreme. It'll get that competition body ready for the stage.
The Fix Challenge
Keep things interesting and burn off calories with this quick resistance workout!
I am holding an exclusive test group!! I will mentor you through the program, help with meal planning, snack ideas, tips to stay on track, motivation and support to be successful. You need 21 days! Are you ready for the Challenge?
Does this sound like something you would like to do? If so, complete the application to be considered for a spot in my exclusive test group!!!!
The launch date is coming up on February 2nd. All you need to do is complete the application, I will provide you with the details of the group and share information and tips to get you started on the right track.
Summer will be here before you know it, imagine what you can do in as little as 21 days!! Are you ready for your transformation?? Let's do this!!
