21 Day Fix EXTREME - I completed the PROGRAM !!

I DID IT !! I completed the 21 Day Fix EXTREME and I did the Countdown to Competition Meal Plan to boot.. WAHOO !!

It has been an interesting 21 days !!

I started off terrified and not knowing what to expect. 
Half way through it became pretty easy
The Last few days were tough. I was ready for some more variety.

I am SUPER Proud of myself. I completed this program pretty spot on. I have a few bites on 4 occasions. Yes I know each and every one.. And they were bites that I had!!


Yes some of my food choices were repetitive but that was a choice that I made. I CHOSE to eat healthy options such as Veggies and Protein. I chose to eat the same foods because it was easier for me to prepare. Next time I may do it a little bit different.



The program is super simple to follow. There are plenty of foods to choose from  and you can pick any variety that fill the containers.

Week 1
Week 2



What's next ?? 
So I am going to do another round - However this time I will do an inverted Plan -
I am going to do a mix of the Extreme and the Countdown to Competition. Extreme Meal plan 5 days a Competition Plan 2 days. This will allow me some more flexibility with my menu, I like food alot and I missed the variety.. I did give up cocktails for the past 21 days and I think that I am going to allow that back in this round.

Did I get crazy results with this program.. On the outside you may not see it BUT on the inside I feel FANTASTIC !! I feel tighter around my waist, I feel stronger physically and mentally doing this program I have proved to myself that I CAN DO ANYTHING that I PUT MY MIND TO FOR 21 DAYS!! 

So what results did I get ?

I lost 6 pounds 
I lost 6.5 inches 

- 1.5 inches off my chest
- 2 inches off my waist
- 1 inch off my hips
- 2 inch off my thighs

• I was able to drink a gallon of water almost every day. There were a few days that I didn't quite make that goal but I was close. 
• I have learned that I like vegetables more than I thought 
• I never thought that I could eat that much fish - I think alot is in the preparation - I baked mine with Lemon Juice, grape seed oil, pepper, pink Himalayan salt, Cajun spice 
• I can overcome my closet pantry eating issue
• I missed my carbs but I made it thru 21 days 

I have done alot of Beachbody Programs and I loved this one. 
There is great variety in the workouts. I NEVER get bored. There are some days that I like better than others but that can go with just about any program. 

Modifier: There is a modifier in all the workouts. This allows you to keep up with the workout but at a slightly different pace. Yes there are some moves that I did have to modify. 

Struggles: One of the workouts that I struggled with even after the 3 weeks was the pilates. Initially I had to get some lighter bands as I just could NOT complete some of the moves correctly with the bands that were recommended (15 pound) - I switched in between those and some 10 pound ones that I picked up. This one took a bit to get used to. It was still a great workout. 

What I loved: I love the mix of light cardio and weights in many of the workouts. I will do heavy cardio but I am a fan of weights!! I don't know they just leave me feeling like a Bad Ass !! 




I  love that there is so much focus on the NUTRITION PLAN and I have come to the realization that this is what is key to getting results.  This is where I tend to slip up the most. The 21 Day Fix program lays it all out there - All you need to do it be willing to follow it ! It works wonders!! 

While this is a challenging program - It is only 30 minutes, and a dialed in Nutrition Plan !!  

I run challenge groups every month for moms, busy women who are looking for some tips, accountability and support to achieve the results that they are looking for. 

Just fill out the application below or send me a message for more information !! 

Fill out my online form.

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21 Day Fix EXTREME Testimonial - Week Two

So with Week 1 successful, I have to make sure that I keep the momentum going and finish this program with a bang. The weekend was Girls Weekend and I really wanted to make sure that I was going to nail it. I've come this far !! Not giving up now. 

How am I feeling?

• I FEEL AWESOME !! 
• I am less bloated and feel much lighter in the middle!
• The meal plan is much easier this week 

WEEK TWO UNDER MY BELT

There are 3 Meal Plan Options: Which one to Choose?? 

So I am following the Countdown to Competition Plan - If I am doing this I am going all in --its only 21 day. 

• Extreme Plan
• Countdown to Competition Plan (5 days Competition, 2 days Extreme Plan)
• Combo Extreme/Competition Plan

The Countdown to Competition Plan is going well. For me planning all the same food for the competition days has been working well. I really enjoy Cod so I have been alternating my veggies during the day. I look forward to my Extreme Plan Days (2 days a week), as I have a bit more variety to my plans on that day. 

So what does it enatail? 

Sitting down on a sunday or every few days and doing some prep work. You use the color coded containers to plan out your meals for the week. It is super simple, no counting calories, just aligning the correct amount of containers per day. The containers tell you what food to put in each and you decide the timing and the order of how you eat.  It really doesnt get any easier than that. 

With Nutrition being my biggest challenge how did I do?
This week my nutrition was spot on. I will say that week 2 was easier than week 1. I new what to expect and meal prep was easier. My biggest Challenge this week was a Girls Weekend Trip that I had planned. Over the weekend I was on Competition Plan Saturday and Sunday. I had to make sure that I had all my food prepped so that I could pack it and take it with me up north. 

Once prep was all done -- NOW THE BIG CHALLENGE --- I may have prepped & brought it, but the KEY is to follow it.. There were some of my favorite dips, Pizza,  and fun shots and cocktails that were in front of me. 

I still shared in the fun -- I added my Shakeolgy to shot glasses and participated in the festivities. As far as eating went, I did my best to eat when everyone else did, I prepared breakfast at the same time and pulled out my lunch when the pizza was delivered. I just really tried to make sure that when the girls were snacking, I had food as well. This really helped me stick to what was on my plan. The fact that i was eating, just something different made it a little easier. Don't get me wrong this was the biggest test that I could give to myself and I PASSED !! 

Water played a big role this week - 

What I should target is 1/2 my body weight in ounces. I exceeded that by getting in a gallon each day. Water has so many benefits and it keep my feeling full during the day. 

What were the workouts like?
I am following the 21 Day Fix Extreme Schedule.



Monday:  Plyo Fix Extreme
Tuesday:  Upper Fix Extreme
Wednesday:  Pilates Extreme
Thursday:  Lower Fix Extreme
Friday:  Cardio Fix Extreme
Saturday:  Dirty 30 Extreme
Sunday:  Yoga Extreme

**Pilates- was much better this week - I had to go out and purchase some lighter bands (10 pound weight) - these  allowed me to get much better form on some of the floor exercises.



I loved the workouts - they are a combination of steady state aerobics, resistance training and power moves. 

• Favorite Workout was Dirty 30 
• Least Favorite Cardio Fix Extreme

Favorite New Recipes this week !! 
Turkey Meatballs and Chocolate Shakeolgy Pudding!! 

My meal plans are pretty simple- It works for me as a busy mom in regards to prepping and planning. However there are a ton of options out there on the internet. All you need to do is just google 21 day fix recipes and there are so many DELICIOUS options to try. I'm going out with a BANG!! 

So What were my results from Week TWO!
I a down 6 pounds so far  !! 
I cant believe how great I feel ! (that whole nutrtion thing really is the key) 
I survived a GIRLS WEEKEND !! No hangover !! No leaving feeling bloated and telling myself that I have to start over tomorrow. 

Are you interested in starting to work on your FITNESS + NUTRITION ? 
Fill out the form below and lets get you engaged in a group. I promise that if you follow the plan you to can achieve the results that you are looking for!! 

Fill out my online form.

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Muffin Top Massacre !!

Spring is approaching Fast and its time to shed those Bulky sweaters and pull out that Spring/Summer Wardrobe. It's never fun when they don't quiet fit the way that we had remembered.

I have been part of that yo-yo category when it came to weight loss for YEARS !! I tried over and over to do it on my own. It was to easy to make an excuse because I had no accountability, no one to check in with, no one to push me on the days that I didn't want to do it. I don't think that I ever made it through an entire program.  UNTIL I came across a Challenge Group ! This one the one thing that finally worked - it kept me motivated, engaged and determined to succeed. This is my SECRET SAUCE !!  But its really not a secret at all. Its about having that FAMILY of people that are their day in and day out rooting for you - cheering you on, lifting you up and letting you know that you ARE WORTH IT !! You can achieve those results that you long for. 

It was a different feeling for me. When someone posted about having a good day, it pushed me harder, it made me second guess my choices for the day. I wanted to post a good score. I wanted people to be proud of me for what I did. When someone posted about a bad day, it made me realize that this was totally normal. It was OK. No one is perfect. I no longer let that bad day turn into a bad weekend just to start over on Monday. 

I finally found success with this approach -- Fitness + Nutrition + Support = Success

I now run my own challenge groups. I wanted to pay if forward and help others who had experienced the same struggles that I had. In these groups we develop relationships. We share our WHY, we post sweaty workout pics, we share recipes and meal plans = We have FUN along the way. My challengers motivate me each and every day just as much as I am there to help them. 

These groups are the gateway to making a lifestyle change. It is proven that if you stick to the workout program, and the nutrition plan you WILL get results. We celebrate all the success along the way BIG and SMALL!! We are more successful in trying to make a change in our life when we have people alongside us to keep us accountable and motivated.

Are you looking to:

• clean up your nutrition
• increase your fitness levels
• learn how to stick to a meal plan
• increase your energy
• fit in smaller clothing
• drop a few pounds
• lower  your cholesterol
• feel stronger
• have the ability to make healthier choices
• become a happier version of you 

Lets Massacre that Muffin Top Starting March 9th !!  

I would love for you to experience what the group is all about. As part of the group you'll get an awesome workout you can do at home nutritional guidance, tips and recipes a month of Shakeology, & me as your coach!! 

All of this, plus the awesome support, motivation and accountability that comes from joining the group. 

Spots are filling up FAST !!  Fill out the form below to reserve your spot!

Fill out my online form.

Use Wufoo integrations and get your data to your favorite apps.

Why Challenge Groups?

I have been part of that yo-yo category when it came to weight loss for YEARS !! I tried over and over to do it on my own. It was to easy to make an excuse becuase I had no accountability, no one to check in with, no one to push me on the days that I didnt want to do it. I dont think that I ever made it through an entire program.  UNTIL I came across a Challenge Group ! This one the one thing that finally worked - it kept me motivated, enageged and determined to succeed. This is my SECRET SAUCE !!  But its really not a secret at all. Its about having that FAMILY of people that are their day in and day out rooting for you - cheering you on, lifting you up and letting you know that you ARE WORTH IT !! You can achieve those results that you long for. 

It was a different feeling for me. When someone posted about having a good day, it pushed me harder, it made me second guess my choices for the day. I wanted to post a good score. I wanted people to be proud of me for what I did. When someone posted about a bad day, it made me realize that this was totally normal. It was OK. No one is perfect. I no longer let that bad day turn into a bad weekend just to start over on Monday. 

I finally found success with this apporach -- Fitness + Nutrition + Support = Success
I now run my own challenge groups. I wanted to pay if forward and help others who had experienced the same struggles that I had. In these groups we develop relationships. We share our WHY, we post sweaty workout pics, we share recipes and meal plans = We have FUN along the way. My challengers motivate me each and every day just as much as I am there to help them. 

These groups are the gateway to making a lifestyle change. It is proven that if you stick to the workout program, and the nutriton plan you WILL get resutls. We celebrate all the success along the way BIG and SMALL!! We are more successful in trying to make a change in our life when we have people alongside us to keep us accountable and motivated.

Are you looking to:

• clean up your nutrition

• increase your fitness levels

• learn how to stick to a meal plan

• increase your energy

• fit in smaller clothing

• drop a few pounds

• lower  your cholesterol

• feel stroger

• have the ability to make healthier choices

• become a happier version of you 

I have a new challenge group beginning on Monday February 16th and I would love for you to experience what the group is all about. Along with the group you'll get:

• an awesome workout you can do at home 
• nutritional guidance, tips and recipes
• a month of Shakeology 
• a focus in February on self love and establishing a positive body image, wherever you're at in your journey
• me as your coach!! 

All of this, plus the awesome support, motivation and accountability that comes from joining the group. 

I have a few spots left for February and would LOVE for you to join us. Fill out the form below to reserve your spot!

Fill out my online form.

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