Drop a Jeans Size in 30 Days

I think that its safe to say that swimsuit season is over and Skinny Jeans are in. I really do love living in Michigan and having the change in seasons !! I love putting on my favorite pair of jeans, with a big cozy sweater and a great pair of tall boots !! "Skinny may not even be jeans to you. Maybe its your favorite top or dress. Its all about feeling CONFIDENT in your clothes !!

We need to start by making a commitment to yourself. Commit to making a change!!

t's time to say good-bye to that extra spare tire and bring on the confidence to ROCK ANY OUTFIT THAT YOU WANT THIS FALL SEASON! 

My Goals:

1.  Kick the sugar cravings.

2.  Start consistently getting in my water intake for the day.  1/2 my body weight in ounces of water daily.

3.  Follow the meal plan that I put in place each week

4.  Take time each day to read my personal development to keep my mind fresh.

5.  Take time to rest.  Make sure to go to bed at a decent hour so that I do not feel run down and overwhelmed with life.  {easier said than done right}

I don't know about you but I do best when I make myself accountable ! Sometimes you just need to say it out loud ! Shout if from the rooftops!!  I’m hoping that together we can keep each other accountable!  Guess what -- No one is perfect, we are all human and we all slip up ... AND that is why being accountable is so important to helping me achieve my goals ! I want to help you by sharing my own personal struggles with you in hopes that it will inspire you to keep going in the right direction!

There is nothing worse than pulling up those jeans and having your muffin top hang over the top of your pants! UGH… It has an instant negative impact -- it can automatically throw you into a a state of the CRANKIES !! It messes with your confidence in yourself.. Now your searching for all the big and baggie shirts to cover yourself up... I know because i lived that way for a long time.. 

Dont Let this be you !

Finally I was just sick and tired of feeling that way. I started with T25 and Clean Eating and I started to see some changes.. I started to feel better.. and my CRANKIES had left the building! 

I didnt do this all on my own -- I had the help of a coach and a community of wonderful women who were all dealing with very similar situations.. 

I want to do the same for your ! I want to provide you with the same support that led me to my goals.. (3 years and counting) 

I am putting together a Drop a Jeans Size Challenge! Starting on October 17th. This is a closed 6 weeks online support and accountability group. My goal is to teach you how to meal plan, grocery shop, modify your favorite recipes to make them healthier, kick those sweet cravings to the curb, how to handle eating out, and to deal with the added temptations of the upcoming Holiday Season..  Were going to shed those unwanted pound and inches thru daily motivation and tips to help you start and complete the program and get the results that you are looking for!

So how does all this work?? 

Well the first week is call prep week.. This is so important as we focus on your mindset, we focus on getting you setup for success, we focus on making small changes that can be sustained for long term success. 

Next we start the PHYSICAL FITNESS portion ! I help you choose a Team Beachbody Fitness program that will best suit your needs and your fitness levels. We have something for everyone!! One of my absolute favorites is the 21 Day Fix. This changed my nutrition dramatically!! It was super easy to follow and opened my eyes to how and where I was off. The workouts are great as well as they offer a little bit of everything- Cardio, Weights, PlyoMetrics, Pilated, Upper and Lower Body !! Its a super fun mix !! And no worries if your just a beginner - there is a modifier for each program so that you can start at your own level.   

Lastly, each person is required to replace 1 meal a day with Shakeology for the 6 weeks of the group. The reason is this.  Shakeology is not a protein shake.  Its not comparable to Slim Fast or any other shake!  It’s like comparing apples to oranges.  When you look at Shakeology you are seeing high quality ingredients that are not processed, there are no artificial sweeteners or flavorings and it is going to help you lose weight because it’s portion controlled and it has the right carb to protein ratio that your body needs to make up a complete meal.  You can choose any meal during the day to replace with Shakeology.  I always suggest you choose the meal that you struggle with the most.  Some days I am crazy in the mornings with getting out the door to work, or traveling to tournaments on the weekends so it is my breakfast and other times its my lunch at work as I have back to back meetings and its easier to drink Shakeology in a meeting or on a conference call than bringing in a full lunch. It works perfect as dinner on busy sports and activities evenings and it keeps me out of the drive thru. The great part is you decide when it works best for you!!  You don’t have to commit to it forever, but give it 30 days!  It will help the transition to clean eating easier, it will help you get better results because your body is getting proper nutrition and can recover faster and at the end of the 6 weeks we can re evaluate to see where to go from here!

Every day you check into a group, it could be a Closed Facebook group or the Challenge Tracker App on your phone. Either way I will post in the group daily. Examples of posts can be Motivation, Tips, Recipes or Accountability. 

This is your safe place. Its a group of like minded people helping you, lifting you up on the hard days and celebrating with you on the good days. These groups were the game changer for me.. This was where the difference was.. I tried to do it on my own for years and continued to fail over and over. 

My Transformation

So now that I have told you all about - Are you in ? 

Just for some added motivation I spend some time on Pinterest and looked for some great styles that I want to ROCK this fall .. I recommend that you do the same! Post those pics in your house ! In your closet, in the bathroom, in the fridge, in the pantry, in your car !! Make it a constant reminder of what you are after !! 

Just because i am a mom in my 40's and have a busy crazy life, doesn't meant that I'm giving up on myself. You can ROCK your jeans at any age !! 

Do not let this be you!

Are you joining me ?  

Motivation & Inspiration 

That's it! We start on the 17th of October so don't delay! This is so much more than just dropping a Jean Size -- We are going to get you healthy and fit from the inside out! There are always going to be a million reasons why you are too busy, don't have time or don't have the $$ but trust me there will never be a perfect time!

You just have to take that leap of faith and TRUST that I will be there with you every single step of the way!

DEAL!

Let's do this!

If you have questions feel free to message me!

To reserve a spot in my Drop a Jeans Size Challenge Group please complete the application below!  There is a limited number of spaces and its first come first get!  

Hope to see you in the group, get to know you and together become fitter and healthier versions of ourselves!!!  DROP A JEANS SIZE WITH ME AT THE END!!!

Fill out my online form.

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Spring into Summer Accountability Group

Are you ready to SPRING into SUMMER ?

Summer is just about upon us - Are you  is approaching Fast and its time to shed those Bulky sweaters and pull out that Spring/Summer Wardrobe. It's never fun when they don't quiet fit the way that we had remembered.

I have been part of that yo-yo category when it came to weight loss for YEARS !! I tried over and over to do it on my own. It was to easy to make an excuse because I had no accountability, no one to check in with, no one to push me on the days that I didn't want to do it. I don't think that I ever made it through an entire program.  UNTIL I came across a Challenge Group ! This one the one thing that finally worked - it kept me motivated, engaged and determined to succeed. This is my SECRET SAUCE !!  But its really not a secret at all. Its about having that FAMILY of people that are their day in and day out rooting for you - cheering you on, lifting you up and letting you know that you ARE WORTH IT !! You can achieve those results that you long for. 

It was a different feeling for me. When someone posted about having a good day, it pushed me harder, it made me second guess my choices for the day. I wanted to post a good score. I wanted people to be proud of me for what I did. When someone posted about a bad day, it made me realize that this was totally normal. It was OK. No one is perfect. I no longer let that bad day turn into a bad weekend just to start over on Monday. 

I finally found success with this approach -- Fitness + Nutrition + Support = Success

I now run my own challenge groups. I wanted to pay if forward and help others who had experienced the same struggles that I had. In these groups we develop relationships. We share our WHY, we post sweaty workout pics, we share recipes and meal plans = We have FUN along the way. My challengers motivate me each and every day just as much as I am there to help them. 

These groups are the gateway to making a lifestyle change. It is proven that if you stick to the workout program, and the nutrition plan you WILL get results. We celebrate all the success along the way BIG and SMALL!! We are more successful in trying to make a change in our life when we have people alongside us to keep us accountable and motivated.

Are you looking to:

• clean up your nutrition
• increase your fitness levels
• learn how to stick to a meal plan
• increase your energy
• fit in smaller clothing
• drop a few pounds
• lower  your cholesterol
• feel stronger
• have the ability to make healthier choices
• become a happier version of you 

Lets Put a little SPRING in your STEP --  May 11th !!  

I would love for you to experience what the group is all about. As part of the group you'll get an awesome workout you can do at home nutritional guidance, tips and recipes a month of Shakeology, & me as your coach!! 

All of this, plus the awesome support, motivation and accountability that comes from joining the group. 

Spots are filling up FAST !!  Fill out the form below to reserve your spot!

Fill out my online form.

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Busy Women Finding Balance - High Heels to Sneakers, Suits to Sweats

Some days its a tough job to be a full time mom, dad, nurse, chaufferur, chef, piggy bank, teacher, amusement director, maid, secretary, monster slayer BUT its all worth it !! So when do we find time for ourselves??  How do we fit it all in?? Do you feel guilty for taking time out of your day for you ?? DON'T !! 

Being a Busy Mom is a Reason not an Excuse !! 

I know exactly how you feel because that is me. We need to find a way to take care of ourselves so that we can take care of our family. Seriously 30 minutes is all that you need a day. Let's talk about 30 minutes to workout, 30 minute family friendly meals. 

Did you know that if your dedicate 30 minutes a day to yourself to working out that is ONLY 2% of your entire day !! I'm all about quick family freindly recipes !! My kids are running out the door to sports every day - SPRING is CRAZY TIME in our house and it is important to me that they are fueled up with healthy meals. Running through the drive thru every night is NOT an option.  

So how do Busy Women find a way to tackle it all? 

Do you struggle with time to cook?
Are you looking for healthier meals to feed your family while on the go? 
Are you exhausted from always being on the go? 


Join me in my upcoming Challenge Group and lets put those struggles behind you?

Really you should be asking yourself what do you have to GAIN?? 

• New habits formed that set you up for sustainable success
• Ready to go Meals
• New Recipes to add to the Mix 
• More Confidence in how you feel 
• More Energy 
• Accountabilty
• One on One Support

Go ahead -- Being a Busy Mom is a Reason, NOT an Excuse !! Join my Challenge Group today !! Fill out the form below !! or Message me mshewell1218@gmail.com for more information! 

Fill out my online form.

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Easter Candy Refresh -- Don't let your guard down SPRING is here !

Holy Chocolate Bunnies, Peeps, Pastel Colored M&M's, OK and don't forget about the Reese's Peanut Butter Eggs, Starburst Jelly Beans. Whoops and those crazy little malted milk ball eggs!!  It's everywhere and Its MY WEAKNESS !! 

I don't plan to let these small little handfuls of deliciousness get to me but somehow they do. I can tell myself to stick to just one piece, but unfortunately that just doesn't seem to happen. One turns to two, then before you know it the cute little bunny candy dish is empty? 

This is not the time to let my guard down. Spring is here - its well underway and before we know it the boats will be going in the water and SUMMER will be here. 

So now I'm getting myself prepared to do a refresh on April 6th after the Easter Holiday. Its time for a 3 Day Refresh. I have done it before and I will do it again. In the past I have lost between 3-5 pounds. But for me it's more than just the weight loss, its getting rid of that bloated icky feeling that comes with some moments of weakness that get me off track.  This is NOT a juicing cleanse - it is a simple 3 day plan to help you remove toxins, bloating and chemicals from your body and replace it with amino acids, enzymes and more so that you can start this off FRESH ! 

It really makes such a big difference in how I feel when I eat clean and add SHAKEOLOGY to my day. This is my HEALTHIEST MEAL OF THE DAY !! 

What can SHAKEOLOGY do for you ?

• Lose weight – especially if you replace a meal with Shakeology every day.
• Reduce junk food cravings – drink it in the morning to enjoy this benefit throughout the day
• Increase your energy and feel healthier.
• Improve your digestion and regularity.

So while we are going to get our healthy eating in check.. You better betcha that we probably should add in some sort of exercise.  What if I told you that you could have FREE ACCESS to over 100 different workouts via Beachbody on Demand. Yes you get a FREE 30 DAY TRIAL. You have the opportunity to workout with all of the celebrity trainers for 30 days. You have those 30 days to decide if you like it. Once you decide how cool this is - Beachbody On Demand that is... the ability stream the workouts to your laptop, phone, iPad or tablet anywhere anytime. Your going to love it ! Now you apply your payment of $38.97, which occurs quarterly as long as you remain a Club Member. If you try it out and you don't care for it - all you need to do is Cancel. 

Easter Candy Refresh Group - how are they Beneficial

Now comes the good part - what do you need to keep track of all these things together? The great part about this group is that we tie in all the components together for the best possible outcome. 

NUTRITION + EXERCISE + SUPPORT = RESULTS

The group is 30 days of support, motivation, tips and recipes. You are surrounded by like minded people with similar goals as you. 

Are you ready to get your journey started? Are you ready to give your body a refresh? Are you ready to start making healthy habits for you and your family? 

So how do you do to get started? 

Fill out the form below or message me at mshewell1218@gmail.com to get you started.

Fill out my online form.

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21 Day Fix EXTREME - I completed the PROGRAM !!

I DID IT !! I completed the 21 Day Fix EXTREME and I did the Countdown to Competition Meal Plan to boot.. WAHOO !!

It has been an interesting 21 days !!

I started off terrified and not knowing what to expect. 
Half way through it became pretty easy
The Last few days were tough. I was ready for some more variety.

I am SUPER Proud of myself. I completed this program pretty spot on. I have a few bites on 4 occasions. Yes I know each and every one.. And they were bites that I had!!


Yes some of my food choices were repetitive but that was a choice that I made. I CHOSE to eat healthy options such as Veggies and Protein. I chose to eat the same foods because it was easier for me to prepare. Next time I may do it a little bit different.



The program is super simple to follow. There are plenty of foods to choose from  and you can pick any variety that fill the containers.

Week 1
Week 2



What's next ?? 
So I am going to do another round - However this time I will do an inverted Plan -
I am going to do a mix of the Extreme and the Countdown to Competition. Extreme Meal plan 5 days a Competition Plan 2 days. This will allow me some more flexibility with my menu, I like food alot and I missed the variety.. I did give up cocktails for the past 21 days and I think that I am going to allow that back in this round.

Did I get crazy results with this program.. On the outside you may not see it BUT on the inside I feel FANTASTIC !! I feel tighter around my waist, I feel stronger physically and mentally doing this program I have proved to myself that I CAN DO ANYTHING that I PUT MY MIND TO FOR 21 DAYS!! 

So what results did I get ?

I lost 6 pounds 
I lost 6.5 inches 

- 1.5 inches off my chest
- 2 inches off my waist
- 1 inch off my hips
- 2 inch off my thighs

• I was able to drink a gallon of water almost every day. There were a few days that I didn't quite make that goal but I was close. 
• I have learned that I like vegetables more than I thought 
• I never thought that I could eat that much fish - I think alot is in the preparation - I baked mine with Lemon Juice, grape seed oil, pepper, pink Himalayan salt, Cajun spice 
• I can overcome my closet pantry eating issue
• I missed my carbs but I made it thru 21 days 

I have done alot of Beachbody Programs and I loved this one. 
There is great variety in the workouts. I NEVER get bored. There are some days that I like better than others but that can go with just about any program. 

Modifier: There is a modifier in all the workouts. This allows you to keep up with the workout but at a slightly different pace. Yes there are some moves that I did have to modify. 

Struggles: One of the workouts that I struggled with even after the 3 weeks was the pilates. Initially I had to get some lighter bands as I just could NOT complete some of the moves correctly with the bands that were recommended (15 pound) - I switched in between those and some 10 pound ones that I picked up. This one took a bit to get used to. It was still a great workout. 

What I loved: I love the mix of light cardio and weights in many of the workouts. I will do heavy cardio but I am a fan of weights!! I don't know they just leave me feeling like a Bad Ass !! 




I  love that there is so much focus on the NUTRITION PLAN and I have come to the realization that this is what is key to getting results.  This is where I tend to slip up the most. The 21 Day Fix program lays it all out there - All you need to do it be willing to follow it ! It works wonders!! 

While this is a challenging program - It is only 30 minutes, and a dialed in Nutrition Plan !!  

I run challenge groups every month for moms, busy women who are looking for some tips, accountability and support to achieve the results that they are looking for. 

Just fill out the application below or send me a message for more information !! 

Fill out my online form.

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21 Day Fix EXTREME Testimonial - Week Two

So with Week 1 successful, I have to make sure that I keep the momentum going and finish this program with a bang. The weekend was Girls Weekend and I really wanted to make sure that I was going to nail it. I've come this far !! Not giving up now. 

How am I feeling?

• I FEEL AWESOME !! 
• I am less bloated and feel much lighter in the middle!
• The meal plan is much easier this week 

WEEK TWO UNDER MY BELT

There are 3 Meal Plan Options: Which one to Choose?? 

So I am following the Countdown to Competition Plan - If I am doing this I am going all in --its only 21 day. 

• Extreme Plan
• Countdown to Competition Plan (5 days Competition, 2 days Extreme Plan)
• Combo Extreme/Competition Plan

The Countdown to Competition Plan is going well. For me planning all the same food for the competition days has been working well. I really enjoy Cod so I have been alternating my veggies during the day. I look forward to my Extreme Plan Days (2 days a week), as I have a bit more variety to my plans on that day. 

So what does it enatail? 

Sitting down on a sunday or every few days and doing some prep work. You use the color coded containers to plan out your meals for the week. It is super simple, no counting calories, just aligning the correct amount of containers per day. The containers tell you what food to put in each and you decide the timing and the order of how you eat.  It really doesnt get any easier than that. 

With Nutrition being my biggest challenge how did I do?
This week my nutrition was spot on. I will say that week 2 was easier than week 1. I new what to expect and meal prep was easier. My biggest Challenge this week was a Girls Weekend Trip that I had planned. Over the weekend I was on Competition Plan Saturday and Sunday. I had to make sure that I had all my food prepped so that I could pack it and take it with me up north. 

Once prep was all done -- NOW THE BIG CHALLENGE --- I may have prepped & brought it, but the KEY is to follow it.. There were some of my favorite dips, Pizza,  and fun shots and cocktails that were in front of me. 

I still shared in the fun -- I added my Shakeolgy to shot glasses and participated in the festivities. As far as eating went, I did my best to eat when everyone else did, I prepared breakfast at the same time and pulled out my lunch when the pizza was delivered. I just really tried to make sure that when the girls were snacking, I had food as well. This really helped me stick to what was on my plan. The fact that i was eating, just something different made it a little easier. Don't get me wrong this was the biggest test that I could give to myself and I PASSED !! 

Water played a big role this week - 

What I should target is 1/2 my body weight in ounces. I exceeded that by getting in a gallon each day. Water has so many benefits and it keep my feeling full during the day. 

What were the workouts like?
I am following the 21 Day Fix Extreme Schedule.



Monday:  Plyo Fix Extreme
Tuesday:  Upper Fix Extreme
Wednesday:  Pilates Extreme
Thursday:  Lower Fix Extreme
Friday:  Cardio Fix Extreme
Saturday:  Dirty 30 Extreme
Sunday:  Yoga Extreme

**Pilates- was much better this week - I had to go out and purchase some lighter bands (10 pound weight) - these  allowed me to get much better form on some of the floor exercises.



I loved the workouts - they are a combination of steady state aerobics, resistance training and power moves. 

• Favorite Workout was Dirty 30 
• Least Favorite Cardio Fix Extreme

Favorite New Recipes this week !! 
Turkey Meatballs and Chocolate Shakeolgy Pudding!! 

My meal plans are pretty simple- It works for me as a busy mom in regards to prepping and planning. However there are a ton of options out there on the internet. All you need to do is just google 21 day fix recipes and there are so many DELICIOUS options to try. I'm going out with a BANG!! 

So What were my results from Week TWO!
I a down 6 pounds so far  !! 
I cant believe how great I feel ! (that whole nutrtion thing really is the key) 
I survived a GIRLS WEEKEND !! No hangover !! No leaving feeling bloated and telling myself that I have to start over tomorrow. 

Are you interested in starting to work on your FITNESS + NUTRITION ? 
Fill out the form below and lets get you engaged in a group. I promise that if you follow the plan you to can achieve the results that you are looking for!! 

Fill out my online form.

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Muffin Top Massacre !!

Spring is approaching Fast and its time to shed those Bulky sweaters and pull out that Spring/Summer Wardrobe. It's never fun when they don't quiet fit the way that we had remembered.

I have been part of that yo-yo category when it came to weight loss for YEARS !! I tried over and over to do it on my own. It was to easy to make an excuse because I had no accountability, no one to check in with, no one to push me on the days that I didn't want to do it. I don't think that I ever made it through an entire program.  UNTIL I came across a Challenge Group ! This one the one thing that finally worked - it kept me motivated, engaged and determined to succeed. This is my SECRET SAUCE !!  But its really not a secret at all. Its about having that FAMILY of people that are their day in and day out rooting for you - cheering you on, lifting you up and letting you know that you ARE WORTH IT !! You can achieve those results that you long for. 

It was a different feeling for me. When someone posted about having a good day, it pushed me harder, it made me second guess my choices for the day. I wanted to post a good score. I wanted people to be proud of me for what I did. When someone posted about a bad day, it made me realize that this was totally normal. It was OK. No one is perfect. I no longer let that bad day turn into a bad weekend just to start over on Monday. 

I finally found success with this approach -- Fitness + Nutrition + Support = Success

I now run my own challenge groups. I wanted to pay if forward and help others who had experienced the same struggles that I had. In these groups we develop relationships. We share our WHY, we post sweaty workout pics, we share recipes and meal plans = We have FUN along the way. My challengers motivate me each and every day just as much as I am there to help them. 

These groups are the gateway to making a lifestyle change. It is proven that if you stick to the workout program, and the nutrition plan you WILL get results. We celebrate all the success along the way BIG and SMALL!! We are more successful in trying to make a change in our life when we have people alongside us to keep us accountable and motivated.

Are you looking to:

• clean up your nutrition
• increase your fitness levels
• learn how to stick to a meal plan
• increase your energy
• fit in smaller clothing
• drop a few pounds
• lower  your cholesterol
• feel stronger
• have the ability to make healthier choices
• become a happier version of you 

Lets Massacre that Muffin Top Starting March 9th !!  

I would love for you to experience what the group is all about. As part of the group you'll get an awesome workout you can do at home nutritional guidance, tips and recipes a month of Shakeology, & me as your coach!! 

All of this, plus the awesome support, motivation and accountability that comes from joining the group. 

Spots are filling up FAST !!  Fill out the form below to reserve your spot!

Fill out my online form.

Use Wufoo integrations and get your data to your favorite apps.

Why Challenge Groups?

I have been part of that yo-yo category when it came to weight loss for YEARS !! I tried over and over to do it on my own. It was to easy to make an excuse becuase I had no accountability, no one to check in with, no one to push me on the days that I didnt want to do it. I dont think that I ever made it through an entire program.  UNTIL I came across a Challenge Group ! This one the one thing that finally worked - it kept me motivated, enageged and determined to succeed. This is my SECRET SAUCE !!  But its really not a secret at all. Its about having that FAMILY of people that are their day in and day out rooting for you - cheering you on, lifting you up and letting you know that you ARE WORTH IT !! You can achieve those results that you long for. 

It was a different feeling for me. When someone posted about having a good day, it pushed me harder, it made me second guess my choices for the day. I wanted to post a good score. I wanted people to be proud of me for what I did. When someone posted about a bad day, it made me realize that this was totally normal. It was OK. No one is perfect. I no longer let that bad day turn into a bad weekend just to start over on Monday. 

I finally found success with this apporach -- Fitness + Nutrition + Support = Success
I now run my own challenge groups. I wanted to pay if forward and help others who had experienced the same struggles that I had. In these groups we develop relationships. We share our WHY, we post sweaty workout pics, we share recipes and meal plans = We have FUN along the way. My challengers motivate me each and every day just as much as I am there to help them. 

These groups are the gateway to making a lifestyle change. It is proven that if you stick to the workout program, and the nutriton plan you WILL get resutls. We celebrate all the success along the way BIG and SMALL!! We are more successful in trying to make a change in our life when we have people alongside us to keep us accountable and motivated.

Are you looking to:

• clean up your nutrition

• increase your fitness levels

• learn how to stick to a meal plan

• increase your energy

• fit in smaller clothing

• drop a few pounds

• lower  your cholesterol

• feel stroger

• have the ability to make healthier choices

• become a happier version of you 

I have a new challenge group beginning on Monday February 16th and I would love for you to experience what the group is all about. Along with the group you'll get:

• an awesome workout you can do at home 
• nutritional guidance, tips and recipes
• a month of Shakeology 
• a focus in February on self love and establishing a positive body image, wherever you're at in your journey
• me as your coach!! 

All of this, plus the awesome support, motivation and accountability that comes from joining the group. 

I have a few spots left for February and would LOVE for you to join us. Fill out the form below to reserve your spot!

Fill out my online form.

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