When I first heard the word QUINOA I was a little skeptical -- all these new superfoods coming at us!! But I will tell you that I was pleasantly surprised !! I am typically an oatmeal girl but this is a nice change as a breakfast option! Quinoa is a complex carbohydrate that is full of fiber and is Cholesterol Free. Oh my did I say Carb/Carbohydrate? Its really not a bad word if you eat the right kind.. There are good ones and bad ones and QUINOA happens to be a really good one! Carbs are key to any heart-healthy diet. When choosing foods that contain carbohydrates, it is important to go with those that contain complex carbohydrates like whole grains which include quinoa, brown rice, barley and couscous, buckwheat, oats and oat-based products, beans, lentils vegetables, fruits etc. A little fiber never hurt anyone - actually its great for your digestive health! It helps fight constipation and no one wants to deal with that, it can help control diverticulitis, it keeps you full longer, and can help prevent Type 2 Diabetes. So add some fiber to your diet folks !! Now that I told you all about it - how the heck do you make it?? Check out some Serving tips!
Top it with Fruit and Nuts
Add some almond milk and almond butter
Combine with Milk, egg whites, flax seed, mixed berries, applesauce and bake
I saw a video on these and it sparked my interest.... So yes I had to give them a try!! I love that they are gluten free and they are a little kick if protein and fruit !! These are perfect little bite sized bundles of goodness. Great to make in advance and have to take on the go! I made the initial batch with the raspberries and liked them so much that I whipped up some more with blueberries and strawberries!
Makes 12 Mini Muffins Ingredients:
2 Bananas (ripe)
4 Eggs
Fruit (Raspberries, Blueberries or Strawberries)
Directions: 1. Preheat oven to 375 2. Spray a mini muffin pan with cooking spray 3. Place some fruit on the bottom of the muffin pan 4. In a food processor add 4 eggs and 2 bananas - BLEND 5. Add the egg mixture to cover the fruit 6. Bake for 12 - 14 minutes
Watch the video to see how quick and easy these are to make!!
Tony Horton, the creator of the P90X series, will be launching his newest program – the military inspired 22 Minute Hard Corps, on March 1st and you can be one of the first to complete this program WITH ME!
Are you a fan of Bootcamp style classes but can’t find time to make it to your local gym with your busy schedule?
Are you short on time and could benefit from an effective cardio, core and resistance training routine that only took 22 minutes?
Are you ready to switch up your current exercise routine for something new, updated and totally different?
Beachbody is at it again !! Now its in as little as 22 Minutes a Day !! 22 Minute Hard Corps is a simple, straightforward way to get "Boot Camp Fit" in just 22 minutes a day. Its a quick and intense calorie blasting drill designed to get you "Boot Camp Fit" !! All you need to do is just show up, keep up and get in shape! YES I said it like 3x. This is only 22 Minutes my Friends!!
How am I going to get RESULTS in just 22 Minutes?
Hell Ya!! It starts with FOCUS !! You spend 22 minutes focusing on your workout, you push yourself for each and every move. You dial in your nutrition via the plan that Tony lays out for you!! Then you get yourself aligned to some totally awesome SUPPORT and ACCOUNTABILITY from me your Health and Fitness Coach!! Its my mission to make sure that you get the best results possible and learn sustainable skills that will carry you through well after the 8 weeks are over !!
Throw those excuses to the curb, I am a 40+ working mom, with 3 active kids that are on the go every night of the week with sports.... I had every excuse in the book, I dont have the time, I dont have the necessary equipment... BUT What got me was I didn't have my HEALTH.... My Cholesterol was high and it was time for medication... This was the game changer and I quickly figured out a way to overcome those excuses.. I didn't have a choice anymore.. IT WAS TIME FOR A CHANGE !!
Who is this Program for?
People who don't have a lot of time to spend working out in a gym.
People who want fast effective results with little or no FUSS.
The program is for EVERYONE ! There are modifiers for all the moves! I did the sneek peek and had to follow some of them myself :)
What makes 22 MINUTE HARD
CORPS effective?
You get eight short workouts, 6 days a week—so your mind never gets bored, and your body never adapts. The
workouts feature a unique blend of cardio
and resistance training that targets
multiple major muscle groups in your body
and can help you get shredded fast.
What Equipment is Needed?
A pull-up bar or resistance band and door
attachment
A Beachbody® PT Sandbag or dumbbells.
What’s included in the base kit?
8 Challenging workouts on 2 DVDs
Quick start Mission Guide
8-week Basic Training Action Plan
Rations for Results Nutrition Field Guide
Cold Start pre-workout drill
Hell week Challenge card
HARD CORPS: Battle Buddy Workout DVD
What’s included in the deluxe kit?
Everything mentioned above in the base kit + you get a variable-resistance Beachbody PT Sandbag along with 3 advanced 22-minute workouts designed around this piece of equipment. You’ll also receive a set of 7 color-coded portion-control containers and a Shakeology Shaker Cup to make it simple to plan and pack your rations.
It's not rocket science. With #22HardCorps, Tony Horton shows you how to choose the right food in the right portions. That way you don't waste any time in the kitchen and you can get right back to the business of getting salute-worthy results
ARE YOU UP FOR THE CHALLENGE?
So with 22 MINUTE HARD CORPS, you get a program that works your whole body with moves that are tough enough to challenge you, but are straightforward enough for you to do on Day One.
I AM KICKING OFF MY 22 MINUTE HARD CORPS TEST GROUP EXCLUSIVE FOR MY NEW AND CURRENT CUSTOMERS ON THE 21st OF MARCH.
On the 21st of March we will start our pre season which consists of 1 week of goal setting, pictures, measurements, meal planning and education on the nutritional plan and then the following week is our official day 1.
For 8 weeks I will guide you daily through the program with support, accountability, access to an online/app based closed group for support and guidance. Each participant is required to purchase the 22 Minute Hard Corps Challenge Pack/Program and commit to replacing 1 meal a day with Shakeology for the duration of the group.
If you are interested in getting more information about the program please complete the form below and I will contact you within 24 hours with details.
HERE ARE SOME AMAZING RESULTS FROM THE 22 MINUTE HARD CORPS TEST GROUP.
Shallamar M. participated in the test group and got awesome results! In 8 weeks, she lost 9 pounds! She said, "I feel amazing! Healthier, fitter, and stronger. The workouts were easy to follow and simple. It helped me get results because I was able to follow the moves easily." Gotta love that! Simple and effective.
As part of the test group ,Carl T. was one of the first to try the workouts. In 8 weeks, he lost 3 pounds and got absolutely RIPPED! He said, "I feel awesome! This is cosmetically the best looking body I've ever had." Congrats, Carl, you look great!
