Spring into Health Challenge Group - Amazing Opportunity to Reach your Goals

Spring is HERE Folks! And many of us have been hiding in our comfortable winter clothes! We may or may not have recovered from the Holidays.. Yes it can be a ripple effect on some of us.. But with Spring in the air and warmer weather on its way, it brings on a sense of SPRING CLEANING! Out with the OLD and in with the new. Clean, Refreshed Body and Mindset is on its way! This is more than just looking good.. Its about FEELING GOOD !!

The best part of being a Health and Fitness coach is that I have the ability to mentor people from all over the US and CANADA! I'm not limited to only helping LOCAL people !! I run online private groups to help people with accountability support and education to lead them to the RESULTS that they are after! 

So many people try on their own and are not successful with their fitness journey for a few reasons…I was one of them … and I was unsuccessful for YEARS.. Until one day I decided to be open to CHANGE !! 

NUTRITION:

People are going about it all wrong == they bottom line LACK PROPER NUTRITION! They cut out carbs (Because those make you fat- WRONG), they starve themselves - that is only a quick fix..that is not a way of life and cannot be sustained. Did you ever wonder why you go on a starvation diet you may lack energy and feel like crap ? Well its because your depriving your body of essential nutrients that you need to survive! 

FITNESS: 

Yes I talk about nutrition being key but your physical activity is also important. If you want to be tone and lean then you have to add the physical aspect into the equation as well. Plus exercising increases your metabolism, it is for mental clarity, its good for your bones, it  improves energy and just makes you FEEL GOOD !! 

ACCOUNTABILITY & SUPPORT:

Ok this was a BIGGIE for me! I could do the other 2 in spurts.. Seems like never aligned good at the same time.. BUT I LACKED this step.. I would start off with friends or family and before you knew it - everyone had fallen off track.. There was no one left to PICK US BACK UP ! 

Being on this Journey can be HARD and doing it alone can be even HARDER!! 

That’s where I come in!! That’s where the groups are different! If you have moments where you give up .. you don't have to worry because there will ALWAYS be a support system to welcome you back in!! I do my best ti keep you motivated DAILY and to HELP you push throughout on the days that it is really hard! 

Maybe these reasons you have failed in your past are relatable. I can say I have failed in my fitness journey so many times!! But I am also proof that you can move past your failures and let your failures be a learning experience to be successful!

As a Beachbody coach, I have been able to take what I have learned regarding health and wellness, losing weight, keeping it off, lowering cholesterol, better eating habits, and living a healthy lifestyle to hundred of people to assist them in their own personal journey. Its really not hard - I Incorporate: 

Fitness + Nutrition + Portion Control + Support and Accountability

Beachbody has done a wonderful job at helping us give ourselves and our clients the very best! So they have recently released an amazing opportunity that I dove into quickly and has been a HUGE help with my journey! Now I get to share with you!!

ALL-ACCESS ON DEMAND  What is it ? 

Home Fitness - that you can steam from your phone, computer, or Smart TV - (FireStick, Chrome cast) 24 hours a day 7 days a week !! 

Its all a part of the awesome fitness package that Beachbody offers.. There are over $6,000 worth of fitness programs — 21 Day Fix, P90X, Piyo, T25, Country Heat, 22 Minute Hard Corps, Hammer and Chisel, Body Beast, Core De Force and the list goes on…. 

YOU CAN HAVE ALL OF THIS !! You have the ability to access EVERY program that Beachbody has, including all new releases that are shared, for 12 months! 

• So for the busy mom who travels for Sport or Work - this is a great option! 
• For the folks that are NOT Gym people - you can do this from the comfort of your own home.
• For the folks that are GYM people - you can add new workout options to your routine! 

No need to worry about a DVD player and carrying around discs! You have it all ready to go STREAMING VIDEO !! 

WHAT ELSE DO YOU GET ?

So I shared the great benefit of all the streaming workouts  — There is also Portion Control Containers to help you with your nutrition! Food is Fuel — the key is to figure out the right kind and the right amount of foods that you need to be eating daily. No counting calories or weighting your food… Its as simple as portioning your food into color coded containers based on specific food group - Carbs, Fruits, Veggies, Proteins, and Fats  — There are specific guidelines for help you reach your goals.

WHAT IS THE SPRING INTO HEALTH CHALLENGE ?

The Spring into Health Challenge is an opportunity to incorporate Fitness + Nutrition + Support and Accountability all into one !! Part of my Nutrition is a superfood meal replacement shake that has changed my life!! I have been using Shakeology for over 4 years.. It started when I was diagnosed with High Cholesterol and it was time to get serious about my health !  It has also helped with my cravings for sweets, its convenient for a mom that is always on the go with my kids sports and activities !! I thought that I was eating pretty good - however after looking back - I really wasn’t… Shakeology helped me get the nutrients I wasn’t getting from my every day foods.. I  started to notice that I had more energy, less bloating, and less cravings for bad food simply because I am fueling my body with the right stuff!

I am super excited to kick off my next online group  — EVERYTHING you need to reach your goals will be available to you !! Are you ready to start feeling good, to feel more confident to have your clothes fit more comfortable, to lower your cholesterol.. If you are ready to commit and give it a go for 30 days I will save you a spot in my upcoming group !! 

If you are ready to order here are the links!

Just send me a MESSAGE and LET ME KNOW WHAT YOU ORDERED and if you would like to join the April Spring Into Health Challenge Group with me as your coach!!!

For a Limited Time - Beachbody On Demand All Access Challenge Pack is On Sale for the month of April only

Purchase the Beachbody OnDemand All Access Challenge Pack As a Coach

Purchase the Beachbody OnDemand All Access Challenge Pack as a Customer

Purchase the Beachbody OnDemand All Access Challenge Pack KickStart (includes the 3 day refresh)

For additional questions please don’t hesitate to ask.  Just let me know when you do make a purchase so I can add you into my April accountability group!!!

OR if you have questions and want to chat first just fill out the application below and I will contact you ASAP!

Fill out my online form.

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Spring into Summer Accountability Group

Are you ready to SPRING into SUMMER ?

Summer is just about upon us - Are you  is approaching Fast and its time to shed those Bulky sweaters and pull out that Spring/Summer Wardrobe. It's never fun when they don't quiet fit the way that we had remembered.

I have been part of that yo-yo category when it came to weight loss for YEARS !! I tried over and over to do it on my own. It was to easy to make an excuse because I had no accountability, no one to check in with, no one to push me on the days that I didn't want to do it. I don't think that I ever made it through an entire program.  UNTIL I came across a Challenge Group ! This one the one thing that finally worked - it kept me motivated, engaged and determined to succeed. This is my SECRET SAUCE !!  But its really not a secret at all. Its about having that FAMILY of people that are their day in and day out rooting for you - cheering you on, lifting you up and letting you know that you ARE WORTH IT !! You can achieve those results that you long for. 

It was a different feeling for me. When someone posted about having a good day, it pushed me harder, it made me second guess my choices for the day. I wanted to post a good score. I wanted people to be proud of me for what I did. When someone posted about a bad day, it made me realize that this was totally normal. It was OK. No one is perfect. I no longer let that bad day turn into a bad weekend just to start over on Monday. 

I finally found success with this approach -- Fitness + Nutrition + Support = Success

I now run my own challenge groups. I wanted to pay if forward and help others who had experienced the same struggles that I had. In these groups we develop relationships. We share our WHY, we post sweaty workout pics, we share recipes and meal plans = We have FUN along the way. My challengers motivate me each and every day just as much as I am there to help them. 

These groups are the gateway to making a lifestyle change. It is proven that if you stick to the workout program, and the nutrition plan you WILL get results. We celebrate all the success along the way BIG and SMALL!! We are more successful in trying to make a change in our life when we have people alongside us to keep us accountable and motivated.

Are you looking to:

• clean up your nutrition
• increase your fitness levels
• learn how to stick to a meal plan
• increase your energy
• fit in smaller clothing
• drop a few pounds
• lower  your cholesterol
• feel stronger
• have the ability to make healthier choices
• become a happier version of you 

Lets Put a little SPRING in your STEP --  May 11th !!  

I would love for you to experience what the group is all about. As part of the group you'll get an awesome workout you can do at home nutritional guidance, tips and recipes a month of Shakeology, & me as your coach!! 

All of this, plus the awesome support, motivation and accountability that comes from joining the group. 

Spots are filling up FAST !!  Fill out the form below to reserve your spot!

Fill out my online form.

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Busy Women Finding Balance - High Heels to Sneakers, Suits to Sweats

Some days its a tough job to be a full time mom, dad, nurse, chaufferur, chef, piggy bank, teacher, amusement director, maid, secretary, monster slayer BUT its all worth it !! So when do we find time for ourselves??  How do we fit it all in?? Do you feel guilty for taking time out of your day for you ?? DON'T !! 

Being a Busy Mom is a Reason not an Excuse !! 

I know exactly how you feel because that is me. We need to find a way to take care of ourselves so that we can take care of our family. Seriously 30 minutes is all that you need a day. Let's talk about 30 minutes to workout, 30 minute family friendly meals. 

Did you know that if your dedicate 30 minutes a day to yourself to working out that is ONLY 2% of your entire day !! I'm all about quick family freindly recipes !! My kids are running out the door to sports every day - SPRING is CRAZY TIME in our house and it is important to me that they are fueled up with healthy meals. Running through the drive thru every night is NOT an option.  

So how do Busy Women find a way to tackle it all? 

Do you struggle with time to cook?
Are you looking for healthier meals to feed your family while on the go? 
Are you exhausted from always being on the go? 


Join me in my upcoming Challenge Group and lets put those struggles behind you?

Really you should be asking yourself what do you have to GAIN?? 

• New habits formed that set you up for sustainable success
• Ready to go Meals
• New Recipes to add to the Mix 
• More Confidence in how you feel 
• More Energy 
• Accountabilty
• One on One Support

Go ahead -- Being a Busy Mom is a Reason, NOT an Excuse !! Join my Challenge Group today !! Fill out the form below !! or Message me mshewell1218@gmail.com for more information! 

Fill out my online form.

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Easter Candy Refresh -- Don't let your guard down SPRING is here !

Holy Chocolate Bunnies, Peeps, Pastel Colored M&M's, OK and don't forget about the Reese's Peanut Butter Eggs, Starburst Jelly Beans. Whoops and those crazy little malted milk ball eggs!!  It's everywhere and Its MY WEAKNESS !! 

I don't plan to let these small little handfuls of deliciousness get to me but somehow they do. I can tell myself to stick to just one piece, but unfortunately that just doesn't seem to happen. One turns to two, then before you know it the cute little bunny candy dish is empty? 

This is not the time to let my guard down. Spring is here - its well underway and before we know it the boats will be going in the water and SUMMER will be here. 

So now I'm getting myself prepared to do a refresh on April 6th after the Easter Holiday. Its time for a 3 Day Refresh. I have done it before and I will do it again. In the past I have lost between 3-5 pounds. But for me it's more than just the weight loss, its getting rid of that bloated icky feeling that comes with some moments of weakness that get me off track.  This is NOT a juicing cleanse - it is a simple 3 day plan to help you remove toxins, bloating and chemicals from your body and replace it with amino acids, enzymes and more so that you can start this off FRESH ! 

It really makes such a big difference in how I feel when I eat clean and add SHAKEOLOGY to my day. This is my HEALTHIEST MEAL OF THE DAY !! 

What can SHAKEOLOGY do for you ?

• Lose weight – especially if you replace a meal with Shakeology every day.
• Reduce junk food cravings – drink it in the morning to enjoy this benefit throughout the day
• Increase your energy and feel healthier.
• Improve your digestion and regularity.

So while we are going to get our healthy eating in check.. You better betcha that we probably should add in some sort of exercise.  What if I told you that you could have FREE ACCESS to over 100 different workouts via Beachbody on Demand. Yes you get a FREE 30 DAY TRIAL. You have the opportunity to workout with all of the celebrity trainers for 30 days. You have those 30 days to decide if you like it. Once you decide how cool this is - Beachbody On Demand that is... the ability stream the workouts to your laptop, phone, iPad or tablet anywhere anytime. Your going to love it ! Now you apply your payment of $38.97, which occurs quarterly as long as you remain a Club Member. If you try it out and you don't care for it - all you need to do is Cancel. 

Easter Candy Refresh Group - how are they Beneficial

Now comes the good part - what do you need to keep track of all these things together? The great part about this group is that we tie in all the components together for the best possible outcome. 

NUTRITION + EXERCISE + SUPPORT = RESULTS

The group is 30 days of support, motivation, tips and recipes. You are surrounded by like minded people with similar goals as you. 

Are you ready to get your journey started? Are you ready to give your body a refresh? Are you ready to start making healthy habits for you and your family? 

So how do you do to get started? 

Fill out the form below or message me at mshewell1218@gmail.com to get you started.

Fill out my online form.

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21 Days to a Healthier You !

It's time to get that "SPRING" back in your step!! No more being stuck in the house !! Lets get out and about!! We  have had all winter being cooped up in doors to work on our health and fitness. Some of us did and some of us struggle to get started.. AMEN to that !! I totally understand. In the cold winter months it can be difficult to find the motivation to get started. 

Well your time is up.. Now is the time !! Spring is here and were ready to get started!! 
All you need is 21 Days to create a healthier new you!! 

Joining one of these Challenge groups was what made the difference for me. Sure I ate decent during the week. Blew it on the weekends and thought that I could work it off by adding in some extra exercise?? Does this sound familiar??? If you keep telling your self that ya I can do it on my own, I eat good, I'm getting in some exercise but you are NOT achieving the results that you want maybe it is time to take a chance -- what have you got to lose?? 

Really you should be asking yourself what do you have to GAIN?? 

• New habits formed that set you up for sustainable success
• Ready to go Meals
• New Recipes to add to the Mix 
• More Confidence in how you feel 
• More Energy 
• Some new Clothes (Smaller size)

Go ahead -- Give your self a Reboot!! Join my Challenge Group today !! 
Fill out the form below !! or Message me mshewell1218@gmail.com for more information! 

Fill out my online form.

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Autumn is BACK !! This is SERIOUS !! It's the 21 Day Fix EXTREME

Click here for the Application

Last February Beachbody launched the 21 day Fix!! This launch topped the charts and is the #1 home fitness program !! Autumn is Awesome!

I was following clean eating before I started this program and was doing quite well with it. The nutrition aspect of this plan really opened my eyes to some changes that I needed to make to help me get to the next level. The portion control containers, along with the food guide are truly simple and easy to follow. They have to be because I still follow the nutrition guide a year later !! The workouts are all 30 minutes and I loved the mix of cardio, weights, pilates, plyometrics that the program had to offer.

BUT NOW -- Autumn is Back!! She has brought something to the table that this even bigger and badder ! This is ramped up to help you shred off  those final pounds!!  On February 2nd, 21 Day Fix EXTREME is launching !! You can only get it at this time through a Beachbody Coach !! Make me your coach for FREE and we can get you started!! If your a 21 Day Fix Extreme graduate, are you ready to take it up a notch?

What is the Difference between the 21 Day Fix and EXTREME!! 
The original 21 day fix was designed to make weigh loss simple. It was to set you up to never have to "DIET" again.  At some point no matter what your doing, there comes a final push to achieve the hard body that you've always wanted. The 21 Day Fix EXTREME is taking it to the next level. It is set up to get you seriously shredded in the shortest time possible. Again it combines simple portion control, a tightened up eating plan and new 30 minute workouts with advanced moves. The Results will be a hard, lean and defined body!! 

For your nutrition, not only will you practicing  portion control- you will be eating CLEAN foods. No Treats, No Cheats. No excuses. Hey it is only 21 days and it is EXTREME. How bad do you want that lean six pack, ripped shoulders, cut arms and toned legs... It is time to get serious. 

Getting Results
Are you a 21 day fix graduate or a graduate of P90x, Insanity or T25? Are you looking to lose those last unwanted pounds? Do yo have a vacation coming up, a big event to attend? No other program has you eating this good and working this hard.  I'm not saying that it will be easy, its going to be hard. You have to have GUTS and drive to take this on. This will be a challenge, but at the end of the day your going to look and feel awesome !! 

** I would not recommend this program for beginners, this is an advanced program. I would recommend that you complete the 21 day fix program first before moving on to the EXTREME. 

What's it all about? 

• 21 days of Commitment
• 30 minute workouts
• 7 workouts (Plyo Fix Extreme, Upper Fix Extreme, Pilates Extreme, Lower Fix Extreme, Cardio Fix Extreme, Dirty30 Extreme, Yoga Fix Extreme)
• BONUS Workout - The Fix Challenge
• 7 Color Coded Portion Control Containers
• Shakeology Shaker Cup 
• 21 day Fix Extreme Eating Plan 
• Countdown to Competion Eating Plan 

Workout Descriptions:

Plyo Fix Extreme	An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
Upper Fix Extreme	By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back, shoulders, and arms.
Pilates Fix Extreme	Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
Lower Fix Extreme	Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.
Cardio Fix Extreme	Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate soaring.
Dirty 30 Extreme	Using only seven compound moves focusing on multiple body parts at a time, this workout will burn extra calories while defining muscles. Get down and dirty, and get it done.
Yoga Fix Extreme	A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
Power Strength Extreme	Based on functional movement patterns, these nine total-body exercises will change the way the body moves, increasing strength, endurance, and power.
ABC Extreme	A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to the extreme. It'll get that competition body ready for the stage.
The Fix Challenge	Keep things interesting and burn off calories with this quick resistance workout!

I am holding an exclusive test group!! I will mentor you through the program, help with meal planning, snack ideas, tips to stay on track, motivation and support to be successful. You need 21 days! Are you ready for the Challenge? 

Does this sound like something you would like to do?  If so, complete the application to be considered for a spot in my exclusive test group!!!!

The launch date is coming up on February 2nd.  All you need to do is  complete the application, I will provide you with the details of the group and share information and tips to get you started on the right track.

 Summer will be here before you know it, imagine what you can do in as little as 21 days!! Are you ready for your transformation?? Let's do this!!