Easter Candy Refresh -- Don't let your guard down SPRING is here !

Holy Chocolate Bunnies, Peeps, Pastel Colored M&M's, OK and don't forget about the Reese's Peanut Butter Eggs, Starburst Jelly Beans. Whoops and those crazy little malted milk ball eggs!!  It's everywhere and Its MY WEAKNESS !! 

I don't plan to let these small little handfuls of deliciousness get to me but somehow they do. I can tell myself to stick to just one piece, but unfortunately that just doesn't seem to happen. One turns to two, then before you know it the cute little bunny candy dish is empty? 

This is not the time to let my guard down. Spring is here - its well underway and before we know it the boats will be going in the water and SUMMER will be here. 

So now I'm getting myself prepared to do a refresh on April 6th after the Easter Holiday. Its time for a 3 Day Refresh. I have done it before and I will do it again. In the past I have lost between 3-5 pounds. But for me it's more than just the weight loss, its getting rid of that bloated icky feeling that comes with some moments of weakness that get me off track.  This is NOT a juicing cleanse - it is a simple 3 day plan to help you remove toxins, bloating and chemicals from your body and replace it with amino acids, enzymes and more so that you can start this off FRESH ! 

It really makes such a big difference in how I feel when I eat clean and add SHAKEOLOGY to my day. This is my HEALTHIEST MEAL OF THE DAY !! 

What can SHAKEOLOGY do for you ?

• Lose weight – especially if you replace a meal with Shakeology every day.
• Reduce junk food cravings – drink it in the morning to enjoy this benefit throughout the day
• Increase your energy and feel healthier.
• Improve your digestion and regularity.

So while we are going to get our healthy eating in check.. You better betcha that we probably should add in some sort of exercise.  What if I told you that you could have FREE ACCESS to over 100 different workouts via Beachbody on Demand. Yes you get a FREE 30 DAY TRIAL. You have the opportunity to workout with all of the celebrity trainers for 30 days. You have those 30 days to decide if you like it. Once you decide how cool this is - Beachbody On Demand that is... the ability stream the workouts to your laptop, phone, iPad or tablet anywhere anytime. Your going to love it ! Now you apply your payment of $38.97, which occurs quarterly as long as you remain a Club Member. If you try it out and you don't care for it - all you need to do is Cancel. 

Easter Candy Refresh Group - how are they Beneficial

Now comes the good part - what do you need to keep track of all these things together? The great part about this group is that we tie in all the components together for the best possible outcome. 

NUTRITION + EXERCISE + SUPPORT = RESULTS

The group is 30 days of support, motivation, tips and recipes. You are surrounded by like minded people with similar goals as you. 

Are you ready to get your journey started? Are you ready to give your body a refresh? Are you ready to start making healthy habits for you and your family? 

So how do you do to get started? 

Fill out the form below or message me at mshewell1218@gmail.com to get you started.

Fill out my online form.

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Autumn is BACK !! This is SERIOUS !! It's the 21 Day Fix EXTREME

Click here for the Application

Last February Beachbody launched the 21 day Fix!! This launch topped the charts and is the #1 home fitness program !! Autumn is Awesome!

I was following clean eating before I started this program and was doing quite well with it. The nutrition aspect of this plan really opened my eyes to some changes that I needed to make to help me get to the next level. The portion control containers, along with the food guide are truly simple and easy to follow. They have to be because I still follow the nutrition guide a year later !! The workouts are all 30 minutes and I loved the mix of cardio, weights, pilates, plyometrics that the program had to offer.

BUT NOW -- Autumn is Back!! She has brought something to the table that this even bigger and badder ! This is ramped up to help you shred off  those final pounds!!  On February 2nd, 21 Day Fix EXTREME is launching !! You can only get it at this time through a Beachbody Coach !! Make me your coach for FREE and we can get you started!! If your a 21 Day Fix Extreme graduate, are you ready to take it up a notch?

What is the Difference between the 21 Day Fix and EXTREME!! 
The original 21 day fix was designed to make weigh loss simple. It was to set you up to never have to "DIET" again.  At some point no matter what your doing, there comes a final push to achieve the hard body that you've always wanted. The 21 Day Fix EXTREME is taking it to the next level. It is set up to get you seriously shredded in the shortest time possible. Again it combines simple portion control, a tightened up eating plan and new 30 minute workouts with advanced moves. The Results will be a hard, lean and defined body!! 

For your nutrition, not only will you practicing  portion control- you will be eating CLEAN foods. No Treats, No Cheats. No excuses. Hey it is only 21 days and it is EXTREME. How bad do you want that lean six pack, ripped shoulders, cut arms and toned legs... It is time to get serious. 

Getting Results
Are you a 21 day fix graduate or a graduate of P90x, Insanity or T25? Are you looking to lose those last unwanted pounds? Do yo have a vacation coming up, a big event to attend? No other program has you eating this good and working this hard.  I'm not saying that it will be easy, its going to be hard. You have to have GUTS and drive to take this on. This will be a challenge, but at the end of the day your going to look and feel awesome !! 

** I would not recommend this program for beginners, this is an advanced program. I would recommend that you complete the 21 day fix program first before moving on to the EXTREME. 

What's it all about? 

• 21 days of Commitment
• 30 minute workouts
• 7 workouts (Plyo Fix Extreme, Upper Fix Extreme, Pilates Extreme, Lower Fix Extreme, Cardio Fix Extreme, Dirty30 Extreme, Yoga Fix Extreme)
• BONUS Workout - The Fix Challenge
• 7 Color Coded Portion Control Containers
• Shakeology Shaker Cup 
• 21 day Fix Extreme Eating Plan 
• Countdown to Competion Eating Plan 

Workout Descriptions:

Plyo Fix Extreme	An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
Upper Fix Extreme	By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back, shoulders, and arms.
Pilates Fix Extreme	Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
Lower Fix Extreme	Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.
Cardio Fix Extreme	Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate soaring.
Dirty 30 Extreme	Using only seven compound moves focusing on multiple body parts at a time, this workout will burn extra calories while defining muscles. Get down and dirty, and get it done.
Yoga Fix Extreme	A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
Power Strength Extreme	Based on functional movement patterns, these nine total-body exercises will change the way the body moves, increasing strength, endurance, and power.
ABC Extreme	A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to the extreme. It'll get that competition body ready for the stage.
The Fix Challenge	Keep things interesting and burn off calories with this quick resistance workout!

I am holding an exclusive test group!! I will mentor you through the program, help with meal planning, snack ideas, tips to stay on track, motivation and support to be successful. You need 21 days! Are you ready for the Challenge? 

Does this sound like something you would like to do?  If so, complete the application to be considered for a spot in my exclusive test group!!!!

The launch date is coming up on February 2nd.  All you need to do is  complete the application, I will provide you with the details of the group and share information and tips to get you started on the right track.

 Summer will be here before you know it, imagine what you can do in as little as 21 days!! Are you ready for your transformation?? Let's do this!!