5 Tips to Detox after Halloween Candy Binge

Candy corn… Kit Kat… Snickers… 3 Musketeers… M&Ms… Reese’s… Twizzlers… Skittles… Starburst… Butterfinger… Hershey’s… Milky Way...

What do these all have in common? You got it - they are all candy! It’s the day after Halloween and if you’re like most folks you may be feeling the after effects of the SUGAR COMA!! All of a sudden you have the urge to get back on track!! You feel like CRAP from the sugar overload, your tired and sluggish, and a little bit guilty.... 

What can all that sugar do for you ?? It has more consequences than benefits.. such as tooth decay, elevated blood lipids, increased weight gain, and increased risk for heart disease, hypertension, and type II diabetes. Nobody wants that so why not try out these simple strategies to reduce sugar intake and improve your health and nutrition:

Detox Plan : 

1. Drink more water: Make water consumption a priority the day after your Halloween festivities; not only will it help flush out all those indulgent decisions , but it'll give you more energy to tackle the day. Water Tip: Shoot to drink 1/2 your body weight in ounces of water per day. If you struggle with water, try adding a little flavor with this great recipe -  Body Flush and Detox Water


2. Break the sugar addiction: Eating a lot of sugar will only make you crave it more. I know its a terrible thing right.. AND the problem is, once you get off track it can be hard to reel yourself back in. If your looking at cutting those cravings why not give the 3 Day Refresh a try ?  I mean, who doesn’t want to rid their body of toxins, lose weight, have more energy, eliminate sugar and carb cravings, and even discover a deeper connection to ones’ self? And dont forget, the best way to kick the sugar habit is to load up on lots of fresh fruits and veggies. 

3. DONATE that Evil bowl of  Goodness: The point is -- GET IT OUT OF THE HOUSE... You may be strong right now but trust me.... those temptaions will set in... Take some to work, and there is always that great option of supporting our Troops!  Create a care package for those that serve for our Country - Candy for our HEROES - Operation Gratitude

4. Get up and Get out -  Get your metabolism going — and sweat out all the bad stuff — with an intense workout; go for a walk or check out a workout on Beachbody On Demand..   If your looking to punch and kick those Sugar Bugs out of your system then you have to check out Core De Force. Did you know that ACCOUNTABILITY is the key to Success? Having an Accountability Community to check into is where its at!! Are you plugged into one?  

Accountability  truly is key to success.  I can tell you that my customers are back on track today, drinking their water and I’m giving them tips to stay on track in our closed accountability and support group.  I believe that having a community of support around you is the very best thing you can do for yourself and for others.  Are you plugged in?  If not visit my Testimonials page to see what others think of the community or message me for upcoming groups Mshewell1218@gmail.com


5. Finally, don’t stress over the Halloween binge.

One bad day is not the end of the world, nor will it harm your health in a serious way. What you eat on a weekly basis is more important. Use these tips to cut back on sugar and focus on including extra fruits and vegetables. The focus on healthy eating will have you feeling energized in no time!

Easter Candy Refresh -- Don't let your guard down SPRING is here !

Holy Chocolate Bunnies, Peeps, Pastel Colored M&M's, OK and don't forget about the Reese's Peanut Butter Eggs, Starburst Jelly Beans. Whoops and those crazy little malted milk ball eggs!!  It's everywhere and Its MY WEAKNESS !! 

I don't plan to let these small little handfuls of deliciousness get to me but somehow they do. I can tell myself to stick to just one piece, but unfortunately that just doesn't seem to happen. One turns to two, then before you know it the cute little bunny candy dish is empty? 

This is not the time to let my guard down. Spring is here - its well underway and before we know it the boats will be going in the water and SUMMER will be here. 

So now I'm getting myself prepared to do a refresh on April 6th after the Easter Holiday. Its time for a 3 Day Refresh. I have done it before and I will do it again. In the past I have lost between 3-5 pounds. But for me it's more than just the weight loss, its getting rid of that bloated icky feeling that comes with some moments of weakness that get me off track.  This is NOT a juicing cleanse - it is a simple 3 day plan to help you remove toxins, bloating and chemicals from your body and replace it with amino acids, enzymes and more so that you can start this off FRESH ! 

It really makes such a big difference in how I feel when I eat clean and add SHAKEOLOGY to my day. This is my HEALTHIEST MEAL OF THE DAY !! 

What can SHAKEOLOGY do for you ?

• Lose weight – especially if you replace a meal with Shakeology every day.
• Reduce junk food cravings – drink it in the morning to enjoy this benefit throughout the day
• Increase your energy and feel healthier.
• Improve your digestion and regularity.

So while we are going to get our healthy eating in check.. You better betcha that we probably should add in some sort of exercise.  What if I told you that you could have FREE ACCESS to over 100 different workouts via Beachbody on Demand. Yes you get a FREE 30 DAY TRIAL. You have the opportunity to workout with all of the celebrity trainers for 30 days. You have those 30 days to decide if you like it. Once you decide how cool this is - Beachbody On Demand that is... the ability stream the workouts to your laptop, phone, iPad or tablet anywhere anytime. Your going to love it ! Now you apply your payment of $38.97, which occurs quarterly as long as you remain a Club Member. If you try it out and you don't care for it - all you need to do is Cancel. 

Easter Candy Refresh Group - how are they Beneficial

Now comes the good part - what do you need to keep track of all these things together? The great part about this group is that we tie in all the components together for the best possible outcome. 

NUTRITION + EXERCISE + SUPPORT = RESULTS

The group is 30 days of support, motivation, tips and recipes. You are surrounded by like minded people with similar goals as you. 

Are you ready to get your journey started? Are you ready to give your body a refresh? Are you ready to start making healthy habits for you and your family? 

So how do you do to get started? 

Fill out the form below or message me at mshewell1218@gmail.com to get you started.

Fill out my online form.

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3 Day Refresh

Are you Ready to get BACK ON TRACK ! 

Maybe you feasted like a king or queen over the weekend, and want get back on track. Perhaps you simply just want to lose that last bit of annoying pudge. Maybe you used to eat healthy but little by little you fell off the wagon and now are ready to climb back on. It’s also possible you’ve never had a healthy diet but you’re finally ready to start. Sometimes you want to quickly drop a few pounds for an upcoming social event. Or perhaps you’re kick-starting a new workout program and want to shift into high gear right away. Or maybe, just maybe, you’re ready for a few days of clean eating just because it’s the right thing to do.

Whatever your “maybe” may be, we all have those times when we want to get our nutrition on track—and that’s what the 3-Day Refresh is all about. This program is the easiest way to break the cycle of bad eating habits while creating new ones, conquer your cravings, flatten your stomach, feel lighter and more energized, sleep more soundly, detoxify your body, and dramatically improve the way you feel—ALL WITHOUT STARVING!

What’s the 3-Day Refresh?

It is 3 DAYS of SIMPLE  !! 3 shakes a day, a fiber drink, plenty of water, plus 3 small meals and fresh fruits and vegetables throughout the day to keep your energy and metabolism going. It is designed to give you a fast, clean, efficient and HEALTY way  to quickly drop a few pounds , break a bad habit and get back on track. 

WHAT IT IS NOT - 

It is NOT a juice or fasting diet  - if you have ever done a juice fast or all liquid cleanse, they can be high in sugar and low in protein. You may have felt weak and sluggish and your weight loss came right back. Liquid fasts can tax your organs and mess with your metabolism. 3-Day Refresh is much healthier for long-term weight loss than a juice cleanse, and less expensive. It’s not a starvation or “liquid” diet, and allows you to eat “real” food! 

The 3-Day Refresh is scientifically designed to do just the opposite. It detoxifies and cleanses, while supporting your metabolism with easy-to-prepare, nutritious whole food to help your vital organs reenergize. That's why you feel so good when you do the Refresh, and still lose weight at the same time! Your body functions more efficiently, and it helps burn fat.

Instead of leaving you depleted from fasting, after 3 days you feel  energized, lighter, REFRESHED!!!

Check out these results from participants of the 3-Day Refresh! They lost between 1.3 to 6.2 lbs!

How much weight will I lose on the 3-Day Refresh? You can lose 1 to 5 lbs. (Some have even lost more but those results are not "typical")

Can I eat while on the 3-Day Refresh? Yes! You will get 3 shakes, 1 fiber drink, 6 healthy snacks and 1 dinner recipe each day.

What is the estimated daily calorie intake while on the 3-Day Refresh? The calories are approximately 900 calories per day. It’s dependent on the meals selected.

Is the 3-Day Refresh Vegetarian or Vegan? Yes is it! To make it Vegan, be sure to use Vegan Shakeology. (You can choose either Vegan Chocolate or Vegan Tropical Strawberry)

Is the 3-Day Refresh Gluten Free? Yes is it! To make it Vegan, be sure to use Vegan Shakeology.

When is the best time to start the 3-Day Refresh? Choose three days that will work best for you and your schedule. You want to be able to stick with the program. Some people start on Friday so that they end on Sunday and can focus over the weekend. Others choose to do it during the week as to avoid temptations on the weekend. Choose the 3-day period that’s best for you!

Can I exercise while doing the 3-Day Refresh? Mild to moderate exercise is recommended during the refresh. While you may be able to do a harder program, your body is working to clean your system. So, it is recommended that you not tax it with a strenuous program.

How often can I do the 3-Day Refresh? You can do the program as a kick-start to a healthy lifestyle. Some also choose to do it on a monthly basis as a tune-up. Think about it, you can lose up to 3 lbs with the program. So, if you do it monthly, you could lose over 30 lbs in a year.

Is Shakoelogy required to do the program? Yes. Shakeology is used for breakfast each day. Vegan formulas are recommended but the regular whey formula can be used if necessary.

Is coffee allowed on the program? It is recommended that coffee not be used with the program and that you use green tea or yerba mate. However, if you do choose to drink coffee, do not add milk, sugar or other unnatural ingredients. You can add stevia.

Can you do the 3-Day Refresh while pregnant or breastfeeding? I would not recommend doing this program while pregnant or breastfeeding since the calories are so low.

ARE YOU READY TO GET STARTED?? 

Make sure that I am your assigned coach and you have contacted me to reserve your copy. MAKE ME YOUR COACH

ALSO, as a COACH you can receive 25% off your 3 Day Refresh Purchase as well.  So make sure to ask me about the preferred customer discount.

EMAIL ME TO GET YOUR COPY ! ***Or fill out the application below to join my 30 Day Challenge Group!!

Application To Join My Group

OR you can purchase here: 

**BEST VALUE** THE 3-DAY REFRESH COMPLETE KIT *CHALLENGE PACK*~ 

CLICK HERE To order your Challenge Pack, which includes the entire 3 Day Refresh Kit, along with a month supply of Shakeology, your choice of Flavors, and FREE SHIPPING! *If you've ever wanted to try Shakeology, this is the perfect opportunity for you! For only $10 more than the regular price of Shakeology, you can get the entire 3 Day Refresh Kit with it! I've NEVER seen such a great deal on a Challenge Pack!***

THE 3-DAY REFRESH COMPLETE KIT
includes 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry Vegan because plant-based proteins are often easier for the body to digest), 6 packets of Vanilla Fresh (high-protein shake), 3 packets of Fiber Sweep (digestive health drink), and 1 Program Guide with helpful info, a large selection of easy-to-prepare meals, and a list of fresh fruits and vegetables to snack on throughout the day. CLICK HERE