Spring into Health Challenge Group - Amazing Opportunity to Reach your Goals

Spring is HERE Folks! And many of us have been hiding in our comfortable winter clothes! We may or may not have recovered from the Holidays.. Yes it can be a ripple effect on some of us.. But with Spring in the air and warmer weather on its way, it brings on a sense of SPRING CLEANING! Out with the OLD and in with the new. Clean, Refreshed Body and Mindset is on its way! This is more than just looking good.. Its about FEELING GOOD !!

The best part of being a Health and Fitness coach is that I have the ability to mentor people from all over the US and CANADA! I'm not limited to only helping LOCAL people !! I run online private groups to help people with accountability support and education to lead them to the RESULTS that they are after! 

So many people try on their own and are not successful with their fitness journey for a few reasons…I was one of them … and I was unsuccessful for YEARS.. Until one day I decided to be open to CHANGE !! 

NUTRITION:

People are going about it all wrong == they bottom line LACK PROPER NUTRITION! They cut out carbs (Because those make you fat- WRONG), they starve themselves - that is only a quick fix..that is not a way of life and cannot be sustained. Did you ever wonder why you go on a starvation diet you may lack energy and feel like crap ? Well its because your depriving your body of essential nutrients that you need to survive! 

FITNESS: 

Yes I talk about nutrition being key but your physical activity is also important. If you want to be tone and lean then you have to add the physical aspect into the equation as well. Plus exercising increases your metabolism, it is for mental clarity, its good for your bones, it  improves energy and just makes you FEEL GOOD !! 

ACCOUNTABILITY & SUPPORT:

Ok this was a BIGGIE for me! I could do the other 2 in spurts.. Seems like never aligned good at the same time.. BUT I LACKED this step.. I would start off with friends or family and before you knew it - everyone had fallen off track.. There was no one left to PICK US BACK UP ! 

Being on this Journey can be HARD and doing it alone can be even HARDER!! 

That’s where I come in!! That’s where the groups are different! If you have moments where you give up .. you don't have to worry because there will ALWAYS be a support system to welcome you back in!! I do my best ti keep you motivated DAILY and to HELP you push throughout on the days that it is really hard! 

Maybe these reasons you have failed in your past are relatable. I can say I have failed in my fitness journey so many times!! But I am also proof that you can move past your failures and let your failures be a learning experience to be successful!

As a Beachbody coach, I have been able to take what I have learned regarding health and wellness, losing weight, keeping it off, lowering cholesterol, better eating habits, and living a healthy lifestyle to hundred of people to assist them in their own personal journey. Its really not hard - I Incorporate: 

Fitness + Nutrition + Portion Control + Support and Accountability

Beachbody has done a wonderful job at helping us give ourselves and our clients the very best! So they have recently released an amazing opportunity that I dove into quickly and has been a HUGE help with my journey! Now I get to share with you!!

ALL-ACCESS ON DEMAND  What is it ? 

Home Fitness - that you can steam from your phone, computer, or Smart TV - (FireStick, Chrome cast) 24 hours a day 7 days a week !! 

Its all a part of the awesome fitness package that Beachbody offers.. There are over $6,000 worth of fitness programs — 21 Day Fix, P90X, Piyo, T25, Country Heat, 22 Minute Hard Corps, Hammer and Chisel, Body Beast, Core De Force and the list goes on…. 

YOU CAN HAVE ALL OF THIS !! You have the ability to access EVERY program that Beachbody has, including all new releases that are shared, for 12 months! 

• So for the busy mom who travels for Sport or Work - this is a great option! 
• For the folks that are NOT Gym people - you can do this from the comfort of your own home.
• For the folks that are GYM people - you can add new workout options to your routine! 

No need to worry about a DVD player and carrying around discs! You have it all ready to go STREAMING VIDEO !! 

WHAT ELSE DO YOU GET ?

So I shared the great benefit of all the streaming workouts  — There is also Portion Control Containers to help you with your nutrition! Food is Fuel — the key is to figure out the right kind and the right amount of foods that you need to be eating daily. No counting calories or weighting your food… Its as simple as portioning your food into color coded containers based on specific food group - Carbs, Fruits, Veggies, Proteins, and Fats  — There are specific guidelines for help you reach your goals.

WHAT IS THE SPRING INTO HEALTH CHALLENGE ?

The Spring into Health Challenge is an opportunity to incorporate Fitness + Nutrition + Support and Accountability all into one !! Part of my Nutrition is a superfood meal replacement shake that has changed my life!! I have been using Shakeology for over 4 years.. It started when I was diagnosed with High Cholesterol and it was time to get serious about my health !  It has also helped with my cravings for sweets, its convenient for a mom that is always on the go with my kids sports and activities !! I thought that I was eating pretty good - however after looking back - I really wasn’t… Shakeology helped me get the nutrients I wasn’t getting from my every day foods.. I  started to notice that I had more energy, less bloating, and less cravings for bad food simply because I am fueling my body with the right stuff!

I am super excited to kick off my next online group  — EVERYTHING you need to reach your goals will be available to you !! Are you ready to start feeling good, to feel more confident to have your clothes fit more comfortable, to lower your cholesterol.. If you are ready to commit and give it a go for 30 days I will save you a spot in my upcoming group !! 

If you are ready to order here are the links!

Just send me a MESSAGE and LET ME KNOW WHAT YOU ORDERED and if you would like to join the April Spring Into Health Challenge Group with me as your coach!!!

For a Limited Time - Beachbody On Demand All Access Challenge Pack is On Sale for the month of April only

Purchase the Beachbody OnDemand All Access Challenge Pack As a Coach

Purchase the Beachbody OnDemand All Access Challenge Pack as a Customer

Purchase the Beachbody OnDemand All Access Challenge Pack KickStart (includes the 3 day refresh)

For additional questions please don’t hesitate to ask.  Just let me know when you do make a purchase so I can add you into my April accountability group!!!

OR if you have questions and want to chat first just fill out the application below and I will contact you ASAP!

Fill out my online form.

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Shakeology Pudding - It's not just to DRINK !!

Shakeology NOPE Its not just to drink - I never really thought about making a pudding until I started the 21 DFX program. That program is supposed to be NO CHEATS and this was accepted food that I could add to my meal plan. Well heck ya!! This tasted just like a CHEAT but there was no guilt in eating it !! YA I have found the perfect evening snack for me !! 

     

          

21 Day Fix - 
1/2 - Red, 1/2 Yellow, 1/2 Blue

Makes 4 Servings

Ingredients:

• 1 1/2 Scoops Chocolate Shakeology
• 1 ripe medium avocado
• 1 medium banana
• 1 cup unsweetened almond milk

Directions:
Blend until smooth. Pour into individual dishes, pie crust, or frozen-pop forms. Refrigerate for 1 hour or freeze until firm. Garnish with a dab of the lowfat whipped topping of your choice and some chopped nuts. 

Calories:175 per serving

Shakeology -- I am Ready to Give Shakeology a Try!!

Your Health and Nutrition - this is really where it counts. It wasn't until I got serious about this part of my life that I started to feel better. I really thought that I was eating pretty good, I made what I thought were healthy choices, but I really wasn't. I started to incorporate Clean Eating into my lifestyle and it really made a difference. I found that I had more energy, and all it took was taking a close look at my nutrition. I started eating REAL FOOD. I made some modifications in how I prepared my meals, removed processed pre pakaged food from my diet and added Shakeology each day. It didn't take long and I started to see the and feel the effects from the changes that I was making. I have lost 20 pounds with Clean Eating, Exercise and Shakeology!! Now its my turn to share with you the tips and tricks that have worked for me!

Are you looking for that CHANGE -- Your just not sure how to get started, and you need that extra help to get you there .. That's where I come in. I want to help you, and show you how to make the changes and modifications that result in healthier choices for you and your family. This has truly become my passion and I love helping others find the same successes that I have found. NO FAT FREE, NO counting Calories, just Simple Clean eating. No Starvation either, you really need to fuel your body with the correct GOOD FOR YOU FOODS, this is the key to your success.  

Why do I love Shakeology:
- It helped me lower my Cholesterol 56 points
- Helps with my cravings for sweets
- Keeps me full for hours
- Is quick and convenient when I'm on the go
- I get all the vitamins. minerals and nutrients that I need in a serving
- I can make it various ways --  Shake, Pudding, Bars
- Its my "DUH" meal of the day --  I don't have to think about, no guesswork with this one  

Testimonials from others that are drinking it:

You might be skeptical to give this a try -- I was at first -- I didn't want to rely on a Shake each day. You may say that I want to eat REAL FOOD - not drink it.. However what if I told you that you get more nutrition in that one serving of Shakeology than you do in most meals that you eat in a day. 

So Beachbody just came out with this COOL NEW Sampler Pack!! It gives you 6 packets of Shakeology so that you have the opportunity to try each flavor. 

• Chocolate
• Vegan Chocolate
• Strawberry
• Vegan Tropical Strawberry 
• Green Berry 
• Vanilla

I am going to run a 7 Day Clean Eating & Shakeology Group so that you can see the benefits that you can get.

So lets get you started!! 
1. I need to be your coach through teambeachbody
2. If you do not have an account you can create a FREE one (just go to MY SITE and sign up)
3. You will need to order the SUPER SAMPLER of SHAKEOLOGY -- this will get you access to the Closed Group that will start on March 30th. 

What can I expect from the 7 Day Shakeology and Clean Eating group ?
1. I will provide you a meal plan 
2. I will provide you a grocery list
3. You will get daily tips via the closed group on snacks, and tips 
4. There will be Shakeology Recipes

You decide what meal you will replace with Shakeology per day. I recommend that you replace a meal that you struggle with. Maybe your not a big breakfast person - try incorporating Shakeology in the morning to help you get your day started. Maybe your like me and your work life is crazy, and you really don't have time to go to grab lunch. I can take mine into meetings or drink at my desk. Sometimes with all the kids activities, it works to make one for dinner. We get home and have to turn around and go back out the door to everyone sport events etc. This has been a lifesaver on so many occasions and saved me from the drive thru. Are you an evening snacker?? Sometimes this is just what I need to cut those cravings. Its different for everyone !! You decide how it will best benefit you. 

Wouldn't it be awesome if the following could happen to you in 7 days? 

• You could lose a pant size
• You will feel better
• You will have more energy
• You will start yourself on a journey to a healthier version of you

So are you ready to get started? Are you willing to give this a try to see what impact it can have on your health? 

So you can get started  for just $29.95 + shipping and handling.  I will be with you each step of the way during those 7 days to support you !!

Fill out my online form.

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Almond Joy Shakeolgy

I love recreating some of my favorite Candy Bars !! This is one on my favorites !! Shakeolgy is just like a dessert -- you can dress it up so many ways. 

This one can really be made a few different ways. 
You can change it up depending what you have on hand.. 

Coconut Milk, Coconut Water, Almond Milk etc... Change it up what ever way you want !! 

Carmel Apple Shakeology

Carmel Apple Shakeology

So who doesn't love going to the cider mill and getting one of those apples just sopping in carmel. They can be such a mess but Darn are they good to eat !! Well I can have the next best thing !! And I can have it for breakfast, lunch, dinner or a snack if I want !! Yes I went to the kitchen and made my modifications and came up with non other than a Carmel Apple Shakeolgy !! I will enjoy this one all fall !!

Ingredients: 

• 1/2 Cup unsweetened Apple Sauce
• 1 Scoop Vanilla Shakeolgy
• 1 tsp Butterscoth pudding (powder)
• 1 tsp Carmel Extrace
• 8 oz water
• 4 oz almond milk
• Ice & Blend !