Easter Candy Refresh -- Don't let your guard down SPRING is here !

Holy Chocolate Bunnies, Peeps, Pastel Colored M&M's, OK and don't forget about the Reese's Peanut Butter Eggs, Starburst Jelly Beans. Whoops and those crazy little malted milk ball eggs!!  It's everywhere and Its MY WEAKNESS !! 

I don't plan to let these small little handfuls of deliciousness get to me but somehow they do. I can tell myself to stick to just one piece, but unfortunately that just doesn't seem to happen. One turns to two, then before you know it the cute little bunny candy dish is empty? 

This is not the time to let my guard down. Spring is here - its well underway and before we know it the boats will be going in the water and SUMMER will be here. 

So now I'm getting myself prepared to do a refresh on April 6th after the Easter Holiday. Its time for a 3 Day Refresh. I have done it before and I will do it again. In the past I have lost between 3-5 pounds. But for me it's more than just the weight loss, its getting rid of that bloated icky feeling that comes with some moments of weakness that get me off track.  This is NOT a juicing cleanse - it is a simple 3 day plan to help you remove toxins, bloating and chemicals from your body and replace it with amino acids, enzymes and more so that you can start this off FRESH ! 

It really makes such a big difference in how I feel when I eat clean and add SHAKEOLOGY to my day. This is my HEALTHIEST MEAL OF THE DAY !! 

What can SHAKEOLOGY do for you ?

• Lose weight – especially if you replace a meal with Shakeology every day.
• Reduce junk food cravings – drink it in the morning to enjoy this benefit throughout the day
• Increase your energy and feel healthier.
• Improve your digestion and regularity.

So while we are going to get our healthy eating in check.. You better betcha that we probably should add in some sort of exercise.  What if I told you that you could have FREE ACCESS to over 100 different workouts via Beachbody on Demand. Yes you get a FREE 30 DAY TRIAL. You have the opportunity to workout with all of the celebrity trainers for 30 days. You have those 30 days to decide if you like it. Once you decide how cool this is - Beachbody On Demand that is... the ability stream the workouts to your laptop, phone, iPad or tablet anywhere anytime. Your going to love it ! Now you apply your payment of $38.97, which occurs quarterly as long as you remain a Club Member. If you try it out and you don't care for it - all you need to do is Cancel. 

Easter Candy Refresh Group - how are they Beneficial

Now comes the good part - what do you need to keep track of all these things together? The great part about this group is that we tie in all the components together for the best possible outcome. 

NUTRITION + EXERCISE + SUPPORT = RESULTS

The group is 30 days of support, motivation, tips and recipes. You are surrounded by like minded people with similar goals as you. 

Are you ready to get your journey started? Are you ready to give your body a refresh? Are you ready to start making healthy habits for you and your family? 

So how do you do to get started? 

Fill out the form below or message me at mshewell1218@gmail.com to get you started.

Fill out my online form.

The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

Shakeology Pudding - It's not just to DRINK !!

Shakeology NOPE Its not just to drink - I never really thought about making a pudding until I started the 21 DFX program. That program is supposed to be NO CHEATS and this was accepted food that I could add to my meal plan. Well heck ya!! This tasted just like a CHEAT but there was no guilt in eating it !! YA I have found the perfect evening snack for me !! 

     

          

21 Day Fix - 
1/2 - Red, 1/2 Yellow, 1/2 Blue

Makes 4 Servings

Ingredients:

• 1 1/2 Scoops Chocolate Shakeology
• 1 ripe medium avocado
• 1 medium banana
• 1 cup unsweetened almond milk

Directions:
Blend until smooth. Pour into individual dishes, pie crust, or frozen-pop forms. Refrigerate for 1 hour or freeze until firm. Garnish with a dab of the lowfat whipped topping of your choice and some chopped nuts. 

Calories:175 per serving

Shakeology -- I am Ready to Give Shakeology a Try!!

Your Health and Nutrition - this is really where it counts. It wasn't until I got serious about this part of my life that I started to feel better. I really thought that I was eating pretty good, I made what I thought were healthy choices, but I really wasn't. I started to incorporate Clean Eating into my lifestyle and it really made a difference. I found that I had more energy, and all it took was taking a close look at my nutrition. I started eating REAL FOOD. I made some modifications in how I prepared my meals, removed processed pre pakaged food from my diet and added Shakeology each day. It didn't take long and I started to see the and feel the effects from the changes that I was making. I have lost 20 pounds with Clean Eating, Exercise and Shakeology!! Now its my turn to share with you the tips and tricks that have worked for me!

Are you looking for that CHANGE -- Your just not sure how to get started, and you need that extra help to get you there .. That's where I come in. I want to help you, and show you how to make the changes and modifications that result in healthier choices for you and your family. This has truly become my passion and I love helping others find the same successes that I have found. NO FAT FREE, NO counting Calories, just Simple Clean eating. No Starvation either, you really need to fuel your body with the correct GOOD FOR YOU FOODS, this is the key to your success.  

Why do I love Shakeology:
- It helped me lower my Cholesterol 56 points
- Helps with my cravings for sweets
- Keeps me full for hours
- Is quick and convenient when I'm on the go
- I get all the vitamins. minerals and nutrients that I need in a serving
- I can make it various ways --  Shake, Pudding, Bars
- Its my "DUH" meal of the day --  I don't have to think about, no guesswork with this one  

Testimonials from others that are drinking it:

You might be skeptical to give this a try -- I was at first -- I didn't want to rely on a Shake each day. You may say that I want to eat REAL FOOD - not drink it.. However what if I told you that you get more nutrition in that one serving of Shakeology than you do in most meals that you eat in a day. 

So Beachbody just came out with this COOL NEW Sampler Pack!! It gives you 6 packets of Shakeology so that you have the opportunity to try each flavor. 

• Chocolate
• Vegan Chocolate
• Strawberry
• Vegan Tropical Strawberry 
• Green Berry 
• Vanilla

I am going to run a 7 Day Clean Eating & Shakeology Group so that you can see the benefits that you can get.

So lets get you started!! 
1. I need to be your coach through teambeachbody
2. If you do not have an account you can create a FREE one (just go to MY SITE and sign up)
3. You will need to order the SUPER SAMPLER of SHAKEOLOGY -- this will get you access to the Closed Group that will start on March 30th. 

What can I expect from the 7 Day Shakeology and Clean Eating group ?
1. I will provide you a meal plan 
2. I will provide you a grocery list
3. You will get daily tips via the closed group on snacks, and tips 
4. There will be Shakeology Recipes

You decide what meal you will replace with Shakeology per day. I recommend that you replace a meal that you struggle with. Maybe your not a big breakfast person - try incorporating Shakeology in the morning to help you get your day started. Maybe your like me and your work life is crazy, and you really don't have time to go to grab lunch. I can take mine into meetings or drink at my desk. Sometimes with all the kids activities, it works to make one for dinner. We get home and have to turn around and go back out the door to everyone sport events etc. This has been a lifesaver on so many occasions and saved me from the drive thru. Are you an evening snacker?? Sometimes this is just what I need to cut those cravings. Its different for everyone !! You decide how it will best benefit you. 

Wouldn't it be awesome if the following could happen to you in 7 days? 

• You could lose a pant size
• You will feel better
• You will have more energy
• You will start yourself on a journey to a healthier version of you

So are you ready to get started? Are you willing to give this a try to see what impact it can have on your health? 

So you can get started  for just $29.95 + shipping and handling.  I will be with you each step of the way during those 7 days to support you !!

Fill out my online form.

HTML Forms powered by Wufoo.

Waldorf Salad

Cant beat a good ol Salad !! Their are so many different options for fixins that you can add. There has got to be someting out there that suits you !! I am a huge fan of fruits and nuts on my salad !! Especially now, the weather is changing - it makes me think of spring !! 
I used this recipe in my drop a pant size Free group a few months back and loved it!! I have been eating this on a regular basis ever since !! 

21 Day Fix Approved

1- Red, 2- Green, 1/2- Purple, 1- Orange

Ingredients:

• 3 to 4 oz Chopped Chicken
• 2 Cups Chopped lettuce (I used fresh spinach)
• 1/2 Diced apple
• 4 Walnut halves
• 1 Tbsp raisins (I use dried cranberried if I have them)

Dressing: 1/2 TBSP Lemon Juice, 1 TBSP light mayo

1 TBSP Plain greek yogurt

Mancake Pancake

Why they are called MANCAKES?? Beats me - Im just sharing the recipe that was shared with me by a few fellow coaches.. They were raving about these so of course I had to try them out myself.

So I really like pancakes. I love being able to make these on the weekends, it feels like a special treat !!! And what's even better is that it not a cheat or a treat, it fits in perfect to the 21 day fix meal plan, and as part of my healthy eating.  I DO NOT DEPRIVE myself of the foods that I love - I just learn how to modify them so that they are minus all the processed, garbage.. I like to know what I'm putting in my body. 


21 Day Fix Approved
1 - Yellow, 1 Red, 1- Purple 

Ingredients:

• 1/2 cup oatmeal 
• 4 Egg whites + 1 whole egg or 2 whole eggs
• 1  apple (honey crisp are my FAV) 
• 1 tsp. vanilla
• 1 tsp. cinnamon

Directions:

• Preheat pan to medium heat.
• Combine the Egg/Egg whites, oats, vanilla and cinnamon in a bowl. (alternate option - place ingredients in a blender if you like a smoother, more pancake-like consistency.  Stir or pulse a few times to combine.
• Add fruit (you can do apples, berries, banana)...fold it into the mixture  
• Pour into small frying pan, cooking each side about 2 minutes or until you see the edges forming. Flip one time...eat and enjoy! (Alternate - use a griddle and make multiple small pancakes or one big one - I find that the griddle method is a bit easier to flip)

Optional Add Ins:  Berries, banana, pumpkin, nuts...whatever you like!! Just remember to add the appropriate colored container!)

*******
If your looking to get in a daily serving of veggies - Add a cup of spinach to the mix and blend well.. Dont let the green color freak you out  -- You cant even taste it ! 

Source: Thanks Julie Brower for the awesome recipe!

2 Ingredient Pancakes - GrainFree

These are simple and quick !! 

Two ingredient grain/gluten/dairy free pancakes to make every day of the weekend!

No need to get a bunch of ingredients!! I can whip these babies up in just a few minutes !! I sometimes even prep at night. Keep it in the fridge and when you get up in the morning you just need to pour out onto you skillet!! 

21 Day Fix approved

1 - Red, 1 - Purple

Ingredients: 

• 1/2 Mashed Banana
• 2 Eggs
• Cinnamon
• Vanilla Extract 

Directions: 

1. Mash your RIPE banana and add to egg mixture. 

2. Add your Cinnamon and Vanilla

Shamrock Shakology !! Happy St Patricks Day!!

Are you a fan of the Shamrock Shake from McDonald's -- Yep I hear ya!! Pretty much any shake, ice cream, Frosty --- I am a fan.. But who wants all those calories in one drink !! While these Shamrock shakes are great -- Why not try an alternative that is actually good for you !! I try not to eliminate anything from my diet.... I just MODIFY !! It really has worked out well for me!! 

So does it really taste like a shake or some gross wanna be -- Let me tell you - I drink these everyday and if they were not good, I don't care how healthy they were for me I wouldn't be able to suck it down. It gets the stamp of approval in my book.

Oh and did I mention that the SHAMROCK SHAKEOLGY version has 70 superfoods, its equal to 6 salads, and it doesn't leave me sluggish and miserable!! Actually it has the opposite effect -- It gives me energy!  hmmm I'm not sure that McDonald's version has that ... NOT EVEN CLOSE !! 

So what are you going to do ?? Do you want to try your own Shamrock Shakeology?  or Maybe another flavor??  Are you looking for some information to get your health in check?  80% of your weight loss comes from your nutrition!  Learn the tips and tricks that have made me successful in my own health and fitness journey!  Try yours today -- 30 day money back guarantee!  Ask me how to get started now! 

Get you hands on the new Sample Pack and try out every flavor to see what ones are your favorite !! 

Coffee Creamer -- Coconut Oil your Healthy Alternative - Blended not Stirred

I'll be honest, I am not a big coffee drinker however I have a bunch of challengers that are and many of them struggle with cutting the cream/sugar... When ever I do indulge in a cup of joe - Yes I need Cream and some sort of sugar.. or a flavored creamer.. We all know that these can just pack on extra calories that we really dont need. Just think if your a multiple cup drinker how that can add up during the day. My challengers were looking for a solution and I was going to help them fine one. They didnt want thier moring cup of coffe but are looking for alternatives that are healthier.

I have been hearing about the great new craze.......BLENDED COCONUT OIL in your Coffee!!  So I decided to try it myself. Boy was it delicious. For a girl who's not really a coffee drinker & likes it with sugar and cream, this blended coconut oil really hit the spot.



What do you need?

• Coffee
• Coffee Cup
• Blender
• Coconut Oil (1 tsp)

How does it work?
It really is quite a simple process as well. The blender emulsifies the coconut oil so the texture is more creamy than oily and it is a delicious way to get a boost of healthy fats.

1. Blend your favorite cup of coffee
2. Pour it into your mug
3. Pour it from the mug into a small blender
4. Make sure the lid to the blender is on tight. ( hot coffee all over is not fun)
5. Blend for approx 10 - 20 seconds
6. BE CAREFUL taking the lid off the blender - coffee is hot!
7. Pour back into cup !!

Health Benefits

So not only is this a replacement for your cream and sugar there are great health benefits as well. Coconut oil is mostly made up of medium chain fatty acids (MCFA).  These are processed directly by your liver, reducing the necessity for glucose production and not allowing the fat to be stored.  MCFA-rich diets have also been shown to increase energy expenditure and metabolic rates. MCFAs, when proces sed by the liver, also produce ketones, which can be used by most cells in the body for energy, especially in the brain.When you drink coconut oil in coffee you're not only getting your heart pumping, but you're also giving your brain and your metabolism a boost. It's a win-win-win.

21 Days to a Healthier You !

It's time to get that "SPRING" back in your step!! No more being stuck in the house !! Lets get out and about!! We  have had all winter being cooped up in doors to work on our health and fitness. Some of us did and some of us struggle to get started.. AMEN to that !! I totally understand. In the cold winter months it can be difficult to find the motivation to get started. 

Well your time is up.. Now is the time !! Spring is here and were ready to get started!! 
All you need is 21 Days to create a healthier new you!! 

Joining one of these Challenge groups was what made the difference for me. Sure I ate decent during the week. Blew it on the weekends and thought that I could work it off by adding in some extra exercise?? Does this sound familiar??? If you keep telling your self that ya I can do it on my own, I eat good, I'm getting in some exercise but you are NOT achieving the results that you want maybe it is time to take a chance -- what have you got to lose?? 

Really you should be asking yourself what do you have to GAIN?? 

• New habits formed that set you up for sustainable success
• Ready to go Meals
• New Recipes to add to the Mix 
• More Confidence in how you feel 
• More Energy 
• Some new Clothes (Smaller size)

Go ahead -- Give your self a Reboot!! Join my Challenge Group today !! 
Fill out the form below !! or Message me mshewell1218@gmail.com for more information! 

Fill out my online form.

Use Wufoo integrations and get your data to your favorite apps.

Roasted Brussel Sprouts - Foods that Lower your Cholesterol

It doesn't get an easier that this !! I like them steamed but my FAVORITE is ROASTED !! 

• Brussels sprouts are rich in many valuable nutrients. They are an excellent source of vitamin C and vitamin K. They are a very good source of numerous nutrients including folate, manganese, vitamin B6, dietary fiber, choline, copper, vitamin B1, potassium, phosphorus, and omega-3 fatty acids.

Green leafy vegetables are great for lowering cholesterol, and Brussel sprouts are in the top five.

• 
  
  

• Ingredients:
• 1 pound Brussels sprouts, trimmed and halved lengthwise
• 2 tablespoons extra-virgin olive oil
• 1/2 teaspoon fine sea salt
• 1/4 teaspoon ground black pepper

Directions: 

Preheat oven to 400°F. Toss Brussels sprouts with oil, salt and pepper on a rimmed baking sheet and roast, stirring once or twice, until deep golden brown, crisp outside and tender inside, 30 to 35 minutes. The leaves that are loose will be especially brown and crispy. Transfer to a bowl and serve.

Source: http://www.wholefoodsmarket.com/

Bored or Hungry- Do you know the difference?

So I was taking some time and reflecting back on my last few months. I was stuck in a bad rut. I was finding that I was aimlessly eating bites of food out of the pantry. When I walked by I couldn't resist going on inside, looking around and grabbing something. I know that I didn't even need it but I did it anyway.

It was not because i was hungry, it was because I was bored. Days that I work from home, I find that I do worse. I have my food all planned out for the day so why was I doing it? It was becoming a really BAD HABIT. Even though it was small, I was consistently doing it over and over.


Breaking those habits is easier said than done. Boredom eating is an easy, automatic response to get into. Most of us develop it early in life and reinforce it for years and years. How many times have you wandered idly over to the refrigerator, pulled it open and stood gazing vaguely into the bright interior, waiting for some moment of inspiration? That's boredom eating. If you were actually experiencing hunger, your physical need would bring you to a quick decision.


Boredom eating can be really dangerous. It is easy to grab a bag of chip, pretzels, cookies etc and sit down to your favorite TV program and before you know it half the bag is gone.

Dont get wrapped up in this. If you are going to grab something. Take the extra minute and actually portion it out. Put the approprite serving in a bag or a bowl and then dive in. This will save you in the longe run !! 

Eating when you are physically hungry has signs as well. Once you are full you stop eating. Do not eat just to eat. It doesn't even taste good anymore but you keep doing it. STOP. 
You shouldn't feel guilty about the food choices that you make. Food is fuel and it is to keep you satisfied. Eat in moderation and the right foods and there is no reason to ever feel bad about it. 

21 Day Fix EXTREME - I completed the PROGRAM !!

I DID IT !! I completed the 21 Day Fix EXTREME and I did the Countdown to Competition Meal Plan to boot.. WAHOO !!

It has been an interesting 21 days !!

I started off terrified and not knowing what to expect. 
Half way through it became pretty easy
The Last few days were tough. I was ready for some more variety.

I am SUPER Proud of myself. I completed this program pretty spot on. I have a few bites on 4 occasions. Yes I know each and every one.. And they were bites that I had!!


Yes some of my food choices were repetitive but that was a choice that I made. I CHOSE to eat healthy options such as Veggies and Protein. I chose to eat the same foods because it was easier for me to prepare. Next time I may do it a little bit different.



The program is super simple to follow. There are plenty of foods to choose from  and you can pick any variety that fill the containers.

Week 1
Week 2



What's next ?? 
So I am going to do another round - However this time I will do an inverted Plan -
I am going to do a mix of the Extreme and the Countdown to Competition. Extreme Meal plan 5 days a Competition Plan 2 days. This will allow me some more flexibility with my menu, I like food alot and I missed the variety.. I did give up cocktails for the past 21 days and I think that I am going to allow that back in this round.

Did I get crazy results with this program.. On the outside you may not see it BUT on the inside I feel FANTASTIC !! I feel tighter around my waist, I feel stronger physically and mentally doing this program I have proved to myself that I CAN DO ANYTHING that I PUT MY MIND TO FOR 21 DAYS!! 

So what results did I get ?

I lost 6 pounds 
I lost 6.5 inches 

- 1.5 inches off my chest
- 2 inches off my waist
- 1 inch off my hips
- 2 inch off my thighs

• I was able to drink a gallon of water almost every day. There were a few days that I didn't quite make that goal but I was close. 
• I have learned that I like vegetables more than I thought 
• I never thought that I could eat that much fish - I think alot is in the preparation - I baked mine with Lemon Juice, grape seed oil, pepper, pink Himalayan salt, Cajun spice 
• I can overcome my closet pantry eating issue
• I missed my carbs but I made it thru 21 days 

I have done alot of Beachbody Programs and I loved this one. 
There is great variety in the workouts. I NEVER get bored. There are some days that I like better than others but that can go with just about any program. 

Modifier: There is a modifier in all the workouts. This allows you to keep up with the workout but at a slightly different pace. Yes there are some moves that I did have to modify. 

Struggles: One of the workouts that I struggled with even after the 3 weeks was the pilates. Initially I had to get some lighter bands as I just could NOT complete some of the moves correctly with the bands that were recommended (15 pound) - I switched in between those and some 10 pound ones that I picked up. This one took a bit to get used to. It was still a great workout. 

What I loved: I love the mix of light cardio and weights in many of the workouts. I will do heavy cardio but I am a fan of weights!! I don't know they just leave me feeling like a Bad Ass !! 




I  love that there is so much focus on the NUTRITION PLAN and I have come to the realization that this is what is key to getting results.  This is where I tend to slip up the most. The 21 Day Fix program lays it all out there - All you need to do it be willing to follow it ! It works wonders!! 

While this is a challenging program - It is only 30 minutes, and a dialed in Nutrition Plan !!  

I run challenge groups every month for moms, busy women who are looking for some tips, accountability and support to achieve the results that they are looking for. 

Just fill out the application below or send me a message for more information !! 

Fill out my online form.

Use Wufoo integrations and get your data to your favorite apps.

Steaming Your Veggies - What are the Benefits

Steaming Vegetables is the best way to cook them !! 

TRUE !! 

I used to always boil mine.. I think that is one reason that I was not a fan of veggies.. They always looked drab in color and seemed kinda mushy.. But with steaming I can keep them with a bit of crunch still and the color of Broccoli is vibrant green - it really does look more appetizing - well to me anyway. 

What are the Benefits? 

1. Steaming is the best way to cook veggies. Do yourself a favor and just skip frying them, this is the worst way to cook them. Vitamins, Minerals and Antioxidents can be stripped from the vegetables when preparing them using the following methods: boiling, frying, sauteing, and grilling.  If you want to preserve the nutrients you should be steaming them. 

If you do boil vegetables, here's a tip: Get back those leached nutrients by using the water in a soup, sauce or stew.

2. Flavor !!  When steamed veggies are cooke just the right way, they have such great flavor !! This will make you opt to eat them more often. (It DID FOR ME  :)  ) 

3. Digestion - Steamed veggies are softer which then makes them easier on your digestive system. This in turn allows the nutrients to be absorbed easier into your body. Plus it may cause fewer indigestion issues that may occur if they were fried. 

4. Less Fat - To Steam veggies you do not have to use any oil etc as you would if you were preparing them using another method. This can help in keeping your cholesterol down. 

My new favorite way to eat steamed veggies is to add a little coconut Oil and a pinch of Pink Himalayn Salt to them

So how do you go about Steaming? 

HOW TO STEAM IF YOU DON'T HAVE A STEAMER
If you don't have an electric steamer:

1. Place your vegetables on a metal steam basket in a large pot with about 2 inches of boiling water. Steam until slightly tender.
   
   OR
   
2. Lay some inexpensive forks in the bottom of your pot with enough water to boil but not to cover the forks. Put the vegetables on top of the forks and steam.

 Vegetables are going to be the better choice regardless of what way you cook them... Try out Steaming for the most nutritious way ! 

Almond Joy Shakeolgy

I love recreating some of my favorite Candy Bars !! This is one on my favorites !! Shakeolgy is just like a dessert -- you can dress it up so many ways. 

This one can really be made a few different ways. 
You can change it up depending what you have on hand.. 

Coconut Milk, Coconut Water, Almond Milk etc... Change it up what ever way you want !! 

21 Day Fix EXTREME Testimonial - Week Two

So with Week 1 successful, I have to make sure that I keep the momentum going and finish this program with a bang. The weekend was Girls Weekend and I really wanted to make sure that I was going to nail it. I've come this far !! Not giving up now. 

How am I feeling?

• I FEEL AWESOME !! 
• I am less bloated and feel much lighter in the middle!
• The meal plan is much easier this week 

WEEK TWO UNDER MY BELT

There are 3 Meal Plan Options: Which one to Choose?? 

So I am following the Countdown to Competition Plan - If I am doing this I am going all in --its only 21 day. 

• Extreme Plan
• Countdown to Competition Plan (5 days Competition, 2 days Extreme Plan)
• Combo Extreme/Competition Plan

The Countdown to Competition Plan is going well. For me planning all the same food for the competition days has been working well. I really enjoy Cod so I have been alternating my veggies during the day. I look forward to my Extreme Plan Days (2 days a week), as I have a bit more variety to my plans on that day. 

So what does it enatail? 

Sitting down on a sunday or every few days and doing some prep work. You use the color coded containers to plan out your meals for the week. It is super simple, no counting calories, just aligning the correct amount of containers per day. The containers tell you what food to put in each and you decide the timing and the order of how you eat.  It really doesnt get any easier than that. 

With Nutrition being my biggest challenge how did I do?
This week my nutrition was spot on. I will say that week 2 was easier than week 1. I new what to expect and meal prep was easier. My biggest Challenge this week was a Girls Weekend Trip that I had planned. Over the weekend I was on Competition Plan Saturday and Sunday. I had to make sure that I had all my food prepped so that I could pack it and take it with me up north. 

Once prep was all done -- NOW THE BIG CHALLENGE --- I may have prepped & brought it, but the KEY is to follow it.. There were some of my favorite dips, Pizza,  and fun shots and cocktails that were in front of me. 

I still shared in the fun -- I added my Shakeolgy to shot glasses and participated in the festivities. As far as eating went, I did my best to eat when everyone else did, I prepared breakfast at the same time and pulled out my lunch when the pizza was delivered. I just really tried to make sure that when the girls were snacking, I had food as well. This really helped me stick to what was on my plan. The fact that i was eating, just something different made it a little easier. Don't get me wrong this was the biggest test that I could give to myself and I PASSED !! 

Water played a big role this week - 

What I should target is 1/2 my body weight in ounces. I exceeded that by getting in a gallon each day. Water has so many benefits and it keep my feeling full during the day. 

What were the workouts like?
I am following the 21 Day Fix Extreme Schedule.



Monday:  Plyo Fix Extreme
Tuesday:  Upper Fix Extreme
Wednesday:  Pilates Extreme
Thursday:  Lower Fix Extreme
Friday:  Cardio Fix Extreme
Saturday:  Dirty 30 Extreme
Sunday:  Yoga Extreme

**Pilates- was much better this week - I had to go out and purchase some lighter bands (10 pound weight) - these  allowed me to get much better form on some of the floor exercises.



I loved the workouts - they are a combination of steady state aerobics, resistance training and power moves. 

• Favorite Workout was Dirty 30 
• Least Favorite Cardio Fix Extreme

Favorite New Recipes this week !! 
Turkey Meatballs and Chocolate Shakeolgy Pudding!! 

My meal plans are pretty simple- It works for me as a busy mom in regards to prepping and planning. However there are a ton of options out there on the internet. All you need to do is just google 21 day fix recipes and there are so many DELICIOUS options to try. I'm going out with a BANG!! 

So What were my results from Week TWO!
I a down 6 pounds so far  !! 
I cant believe how great I feel ! (that whole nutrtion thing really is the key) 
I survived a GIRLS WEEKEND !! No hangover !! No leaving feeling bloated and telling myself that I have to start over tomorrow. 

Are you interested in starting to work on your FITNESS + NUTRITION ? 
Fill out the form below and lets get you engaged in a group. I promise that if you follow the plan you to can achieve the results that you are looking for!! 

Fill out my online form.

Use Wufoo templates to make your own HTML forms.